Indulge in a vibrant and refreshing Avocado Salad with Peaches, a delightful combination of creamy avocados, sweet peaches, tangy red onions, and a zesty honey-lime dressing. This salad offers a symphony of flavors and textures, making it a perfect side dish or light lunch. The honey-lime dressing adds a touch of sweetness and acidity, perfectly complementing the creamy avocado and juicy peaches. This recipe is not only delicious but also incredibly easy to make, requiring just a few simple ingredients and minimal preparation time. Discover this refreshing salad, along with variations featuring grilled peaches, arugula, and a creamy avocado dressing, all presented in a user-friendly recipe format. Get ready to tantalize your taste buds and impress your friends and family with this delightful Avocado Salad with Peaches.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO PEACH SALAD
This salad is intended to take advantage of fresh summer ingredients. The firm, buttery texture of the avocado goes brilliantly with the juicy softness of the peach, and the dressing ties them together with a sweet zing. Optional: Top with dried cranberries or pomegranate seeds.
Provided by Cervaise
Categories Salad Green Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Reserve 1/2 teaspoon of lemon juice. Whisk the rest with brown sugar and vinegar until sugar dissolves. Add olive oil, honey, 1 pinch salt, and mustard. Whisk until dressing is thoroughly emulsified; set aside.
- Line a baking sheet with parchment paper. Mix white sugar and water in a saucepan over medium-high heat. Heat, without stirring, until sugar has melted and is just beginning to change color, 2 to 3 minutes. Add walnuts and stir to coat; turn mixture out onto the parchment paper. Season lightly with salt and allow to cool.
- Fill a medium-sized pot with enough water to submerge peach. Bring to a boil; add peach. Boil for 1 minute and turn off heat. Let sit for another minute; remove peach from water with a spider or slotted spoon. Place onto a folded towel to cool.
- Cut each avocado half into 8 slices using a small knife. Carefully remove skin. Brush avocado slices with the reserved lemon juice.
- Peel the loosened skin from the peach, taking care not to squash the flesh, and discard. Cut into 16 even slices. Carefully pry out 1 slice; remove the remaining slices from the pit. Trim away any hard bits of the stone that adhere to the center of the slices.
- Crack and separate any of the cooled candied walnuts that have stuck together. Toss them with the crumbled blue cheese.
- Divide spinach over 4 salad plates. Arrange peach and avocado on top in alternating and partially overlapping slices, forming a ring. Spoon the blue cheese-walnut mixture into the middle of each ring. Drizzle the dressing over the salads.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 37.7 g, Cholesterol 21.3 mg, Fat 35.7 g, Fiber 6.2 g, Protein 10.6 g, SaturatedFat 8.7 g, Sodium 504.8 mg, Sugar 27.7 g
AVOCADO-PEACH SPINACH SALAD
As colorful as a fall afternoon, this peachy and refreshing salad always brings her compliments, writes Mary Ann Dell from her home in Phoenixville, Pennsylvania. TIP: You can substitute nectarines and leaf lettuce for the peaches and spinach...it's still fabulous, says Mary Ann.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Divide spinach between two salad plates; top with tomatoes, peach and avocado. Drizzle with dressing. Sprinkle with sesame seeds.
Nutrition Facts :
TOSSED SALAD WITH PEACHES
Here's a colorful salad with a wide range of tastes and textures that go together so well. There are sweet peaches, tart lemon, tangy vinegars and all kinds of crunch from greens, bacon and nuts. -Denise Elder, Hanover, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Slice three peaches; set aside. Cut the remaining peach in half; place in a blender. Add the sugar, lemon juice, vinegars and salt; cover and process until blended. While processing, gradually add oil in a steady stream. , In a large bowl, combine the salad greens, romaine, onion and cucumber. Pour about 2/3 cup dressing over salad and toss to coat. , Transfer to a serving platter; top with sliced peaches and bacon. Drizzle with remaining dressing; sprinkle with pecans.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Make sure your avocados are perfectly ripe, yielding to gentle pressure when squeezed. Unripe avocados will be hard and bitter, while overripe avocados will be mushy and brown.
- Use fresh, seasonal peaches: Sweet, juicy peaches are the perfect complement to creamy avocados. Choose peaches that are ripe but still firm, with no bruises or blemishes.
- Add some crunch: To add texture and contrast to your salad, consider adding some crunchy elements, such as chopped nuts, seeds, or crumbled bacon.
- Make it a main course: This avocado salad can easily be turned into a main course by adding some grilled chicken, fish, or shrimp.
- Experiment with different dressings: The dressing in this recipe is a simple vinaigrette, but you can easily experiment with different dressings to find one that you love. A creamy ranch dressing or a tangy citrus dressing would both be delicious.
Conclusion:
This avocado salad with peaches is a refreshing and flavorful dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!
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