Best 5 Avocado Pineapple And Tomato Salad Recipes
Indulge in a burst of vibrant flavors and textures with our tantalizing Avocado, Pineapple, and Tomato Salad. This refreshing and healthy dish is a delightful symphony of sweet, tangy, and savory notes, perfect for any occasion. The creamy avocado, juicy pineapple, and tangy tomatoes blend seamlessly with a zesty dressing, creating a harmonious balance of flavors. Served on a bed of crisp lettuce, this salad offers a delightful crunch that perfectly complements the soft and succulent ingredients. With its vibrant colors and enticing aroma, this salad is sure to impress your taste buds and leave you craving more.
In addition to the classic Avocado, Pineapple, and Tomato Salad, our article presents a delightful collection of variations that cater to diverse tastes and preferences. From the zesty Avocado, Pineapple, and Mango Salad with a spicy habanero dressing to the refreshing Avocado, Tomato, and Cucumber Salad with a light vinaigrette, each recipe offers a unique culinary experience. Whether you prefer a sweet and fruity combination or a tangy and savory blend, our selection of recipes has something for every palate. Explore the vibrant world of flavors and textures with our Avocado, Pineapple, and Tomato Salad, and discover a new favorite dish that will tantalize your taste buds and leave you craving more.
PINEAPPLE & AVOCADO SALAD
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
Provided by Darra Goldstein
Categories Diabetic Fruit Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
- Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
- Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g
PINEAPPLE AVOCADO SALSA
Steps:
- Combine the tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt in a medium bowl. Add pepper to taste. Serve with lime tortilla chips.
PINEAPPLE AND AVOCADO SALSA
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.
AVOCADO PINEAPPLE SALAD
Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.
Provided by Jackie
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.
Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g
AVOCADO, PINEAPPLE, AND TOMATO SALAD
My own creation for a summer salad. We eat this with garlic bread and a bowl of chicken noodle soup for dinner in the hot weather.
Provided by CJAY8248
Categories Low Protein
Time 2h10m
Yield 6-8 salads, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Make lime dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour. To make salad: Peel avocados; remove pits; cut into cubes. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour. To serve: Arrange avocado and pineapple on 6-8 individual serving plates. Circle each serving with tomato wedges. Cook time is refrigerating time.
Nutrition Facts : Calories 330.4, Fat 28, SaturatedFat 3.9, Sodium 13.4, Carbohydrate 22.4, Fiber 5.8, Sugar 14.5, Protein 2.1
Tips:
- Choose ripe avocados: Make sure your avocados are ripe but not overripe. They should yield to gentle pressure when squeezed.
- Use fresh pineapple: Fresh pineapple is best for this salad, but you can also use canned pineapple in a pinch.
- Don't overmix the salad: Toss the salad gently to combine the ingredients without bruising the avocado or tomatoes.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown quickly, so don't let it sit for too long.
Conclusion:
This avocado, pineapple, and tomato salad is a refreshing and healthy side dish or light lunch. It is easy to make and packed with flavor. The sweet pineapple, creamy avocado, and tangy tomatoes are a perfect combination. This salad is also a good source of vitamins, minerals, and antioxidants. Enjoy this delicious and nutritious salad as part of a healthy diet!
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