Best 5 Avocado Mango And Lentil Salad Recipes

**Avocado Mango and Lentil Salad: A Refreshing and Nutritious Fusion of Flavors**

Indulge in a culinary journey that harmoniously blends the vibrant flavors of avocado, mango, and lentils in our tantalizing Avocado Mango and Lentil Salad. This delectable dish is not only a feast for the taste buds but also a symphony of textures, colors, and essential nutrients. Dive into the creamy embrace of avocados, the sweet allure of mangoes, and the earthy goodness of lentils, all complemented by a symphony of zesty herbs and a tangy dressing. This multifaceted salad offers three delightful variations to satisfy diverse palates: a classic Lentil Salad with Avocado and Mango, a zesty Lemon Lentil Salad with Avocado and Mango, and a tangy Mango Lentil Salad with Avocado and Lime Dressing. Each variation promises a unique gustatory experience, ensuring that every bite is an adventure. Discover the perfect balance of flavors and textures in our Avocado Mango and Lentil Salad, a dish that nourishes the body and soul.

Here are our top 5 tried and tested recipes!

GREEN SALAD WITH MANGO AND AVOCADO

Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

MANGO AND AVOCADO SALAD

Mango and Avocado Salad image

Provided by Sunny Anderson

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

AVOCADO MANGO SALAD

Avocado Mango Salad image

This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!

Provided by Yumna Jawad

Categories Salad

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 tablespoons lime juice
2 teaspoons honey
½ teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper
2 mangoes (chopped)
2 avocados (chopped)
2 tablespoons small diced red onion
2 tablespoons chopped cilantro

Steps:

In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving

AVOCADO AND MANGO SALAD

Avocado and Mango Salad image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

AVOCADO, MANGO AND LENTIL SALAD

Avocado, Mango and Lentil Salad image

Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits.

Provided by Ariella

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup dry lentils
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups grape tomatoes or 1 small cherry tomatoes, halved
1 medium mango, cut into 1/2-inch chunks (1 cup)
1 medium avocado, cut into 1/2-inch chunks (1 cup)

Steps:

In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.

Tips:

Choose ripe avocados and mangoes. This will ensure the best flavor and texture in your salad.
Cook the lentils according to the package directions. If you're using dried lentils, be sure to soak them for at least 30 minutes before cooking.
Chop the vegetables and fruits into uniform pieces. This will help ensure that they cook evenly.
Use a light dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
Serve the salad immediately. This will prevent the lentils from becoming mushy.

Conclusion:

Avocado, mango, and lentil salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is also very easy to make. Whether you are a vegetarian or not, you are sure to enjoy this salad. So next time you are looking for a healthy and refreshing meal, give this avocado, mango, and lentil salad a try. You won't be disappointed!