Best 3 Avocado Egg Salad Toast Recipes
Indulge in a culinary delight with our versatile Avocado Egg Salad Toast. This delectable dish combines the creamy richness of avocado, the protein-packed goodness of eggs, and the crispy crunch of toasted bread. With three unique variations, including a classic egg salad rendition, a spicy rendition, and a refreshing avocado and egg salad, this recipe caters to diverse palates and dietary preferences.
In the classic version, hard-boiled eggs, mashed avocado, celery, and mayonnaise harmonize into a creamy and savory spread. The spicy variation adds a kick of heat with diced jalapenos, while the avocado and egg salad features a lighter dressing of lemon juice and Greek yogurt. Whether you prefer a traditional egg salad or a vibrant twist, these variations offer a delightful symphony of flavors.
Each recipe provides step-by-step instructions, ensuring culinary success for home cooks of all skill levels. Detailed ingredient lists and cooking time estimates help you plan and prepare effortlessly. Accompanied by stunning food photography, this recipe is a feast for the eyes as well as the taste buds.
So, gather your ingredients, preheat your toaster, and embark on a culinary journey with our Avocado Egg Salad Toast. Treat yourself and your loved ones to this delightful and versatile dish that promises to satisfy and impress.
AVOCADO EGG SALAD TOAST
I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mash avocado to desired consistency. Gently stir in eggs, green onion, lemon juice, salt and pepper. Spread over toast. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 280mg cholesterol, Sodium 671mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.
MASHED-AVOCADO AND EGG TOAST
Like a cross between avocado toast and egg salad, this delicious mash-up is served on whole-grain toast and finished with delicate fresh chives. Plus, there's no mayo here-creamy avocado provides plenty of richness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes 1
Number Of Ingredients 5
Steps:
- Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.
AVOCADO-TOAST BREAKFAST SALAD
Avocado toast becomes croutons in this high-fiber, low-calorie breakfast salad. Get your vitamin C from the citrus vinaigrette and the orange wedge on the side.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Arrange the bread and almonds on a baking sheet, and bake, flipping the bread once, until it is toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
- Meanwhile, put the vinegar, orange juice and zest, oil and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
- Put an avocado quarter on each slice of toast, and mash and spread the avocado with a fork to cover. Quarter each piece of toast, and arrange the pieces on 4 plates with the points facing out to make a square.
- Toss the arugula, toasted almonds, feta, radishes and vinaigrette in a medium bowl. Taste and adjust seasoning with salt if necessary. Put a mound of salad on top of each avocado toast square. Quarter the remaining orange half, and garnish each salad with a piece.
Nutrition Facts : Calories 230 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 390 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
- Hard-boil your eggs perfectly: For easy-to-peel, perfectly cooked hard-boiled eggs, place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a boil over high heat, then immediately remove the saucepan from the heat and cover it. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be. Drain the hot water and immediately run cold water over the eggs until they are cool to the touch.
- Mash the avocados and eggs until smooth: For a creamy, smooth egg salad, mash the avocados and eggs until they are well combined. You can use a fork or a potato masher to do this.
- Season the egg salad to taste: Once the avocado and eggs are mashed, season the egg salad with salt, pepper, and mayonnaise. You can also add other seasonings, such as garlic powder, onion powder, or Dijon mustard, to taste.
- Toast the bread: For a crispy, flavorful base for your avocado egg salad toast, toast the bread in a toaster or on a griddle until it is golden brown.
- Assemble the avocado egg salad toast: Spread the avocado egg salad on the toasted bread. Top with sliced tomatoes, red onion, and cilantro. Drizzle with olive oil and sprinkle with salt and pepper to taste.
Conclusion:
Avocado egg salad toast is a delicious, healthy, and easy-to-make breakfast, lunch, or snack. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The avocado and egg salad is creamy and flavorful, and the toasted bread adds a crispy, crunchy texture. This recipe is sure to become a favorite in your household.
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