Best 3 Avocado Egg Cups Recipe By Tasty Recipes
**Kick-start your day with a vibrant and nutritious breakfast featuring our delectable Avocado Egg Cups!**
These individual ramekins of creamy avocado, perfectly nestled atop zesty salsa and crowned with a golden-baked egg, offer a tantalizing fusion of flavors and textures. With just a handful of versatile ingredients, you can create this visually stunning and incredibly delicious dish in three easy variations:
- **Classic Avocado Egg Cups:** The quintessential combination of avocado, salsa, and egg, baked to perfection.
- **Spinach and Feta Avocado Egg Cups:** An invigorating blend of spinach, feta cheese, and sun-dried tomatoes adds a boost of flavor and color.
- **Bacon and Chive Avocado Egg Cups:** Indulge in the irresistible union of crispy bacon, aromatic chives, and a touch of cayenne pepper.
Whether you prefer a classic flavor profile or crave a more adventurous twist, our Avocado Egg Cups have something to satisfy every palate. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will elevate your breakfast routine.
BAKED AVOCADO EGGS RECIPE BY TASTY
Here's what you need: avocados, eggs, salt, pepper, bacon bits, cherry tomato, fresh basil, shredded cheddar cheese, fresh chives
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C).
- Slice the avocados in half and remove the pits.
- Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
- Crack one egg into each hole and season with salt and pepper.
- Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
- Sprinkle with fresh herbs, as desired.
- Enjoy!
Nutrition Facts : Calories 249 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 5 grams, Protein 11 grams, Sugar 0 grams
AVOCADO EGG CUPS RECIPE BY TASTY
Here's what you need: ripe avocados, large eggs, tomato, fresh basil, feta cheese, bell pepper, onion, turkey bacon, chive, salt, pepper
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F (220°C).
- Cut the avocados in half and carefully remove the pits.
- Scoop out 1-2 tablespoons of avocado from the center of each half (save it for another meal!).
- Transfer the avocado halves to a baking sheet and carefully crack an egg into each avocado cup. If the divot is too small, it may be easier to separate the egg yolks and whites before placing them in the avocado.
- Add your favorite topping combo, such as tomato and basil, feta cheese, bell pepper and onion, and bacon and chives. Season with salt and pepper to taste
- Bake for 18 minutes, or until the egg whites have cooked completely.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 6 grams, Fat 17 grams, Fiber 5 grams, Protein 9 grams, Sugar 0 grams
EGG-TOPPED AVOCADO TOAST
Steps:
- Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.
Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
Tips:
- Choose ripe avocados for a creamy and flavorful result.
- Use fresh eggs for the best texture and taste.
- Add a pinch of salt and pepper to taste.
- Top with your favorite toppings, such as cheese, bacon, salsa, or hot sauce.
- Serve immediately for a warm and hearty breakfast or brunch.
Conclusion:
Avocado egg cups are a quick, easy, and delicious breakfast or brunch option. They are packed with nutrients, including healthy fats, protein, and fiber. They are also a great way to get your daily dose of fruits and vegetables. With endless topping possibilities, avocado egg cups are a versatile dish that can be enjoyed by people of all ages.
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