Best 3 Avocado Egg And English Muffin Sandwich Recipes

Avocado, egg, and English muffin sandwich is a classic breakfast or brunch dish that is both delicious and nutritious. It is made with simple, fresh ingredients and can be easily customized to suit your taste preferences. The creamy avocado, savory egg, and toasted English muffin create a perfect combination of flavors and textures. This sandwich is also a great source of healthy fats, protein, and fiber.

In this article, you will find three different recipes for avocado, egg, and English muffin sandwiches. The first recipe is for a basic sandwich with avocado, egg, and cheese. The second recipe adds some spice with the addition of salsa and jalapeños. The third recipe is a vegetarian version with black beans and corn. All three recipes are easy to follow and can be made in just a few minutes. So whether you are looking for a quick and easy breakfast or a hearty and satisfying brunch, these avocado, egg, and English muffin sandwiches are sure to hit the spot.

Check out the recipes below so you can choose the best recipe for yourself!

EGG AND AVOCADO SANDWICH

Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 7

Ingredients

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)

Avocado & Egg English Muffin Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 12

Ingredients

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
Sea salt
Cooking oil spray, or 1 to 2 teaspoons butter/oil
Several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
Hot sauce (like Cholula)
1/2 avocado, mashed
Sliced red onion
Small handful arugula or sprouts
Sliced tomato or roasted red pepper
Thinly sliced cucumber

Steps:

Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

AVOCADO & TOMATO ENGLISH MUFFIN SANDWICH

Avocado & Tomato English Muffin Sandwich image

This has become one of my favorite lunches. You know how you have had something so yummy you crave it for days? This is that kind of yummy to me. The combination of avocado, tomato and cream cheese on a toasted English muffin is just so good I think you will look forward to making it again and again. Enjoy!

Provided by terriers2

Categories Lunch/Snacks

Time 5m

Yield 2 english muffins, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 avocado, ripe, sliced
1 roma tomato, ripe, chopped (Roma are the perfect flavor and texture for this)
2 tablespoons cream cheese, spreadable (or more to taste)
2 English muffins

Steps:

Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
Sprinkle with salt and pepper or spices to your taste.

Tips:

Choose ripe avocados: Look for avocados that are dark green or black in color, with a slightly soft texture. Avoid avocados that are too hard or have bruises.
Use fresh eggs: Fresh eggs will have a thicker, more flavorful yolk. If you're not sure if your eggs are fresh, crack them open into a bowl before adding them to the recipe.
Cook the eggs to your liking: You can cook the eggs in this recipe any way you like. Sunny-side up, over easy, or scrambled are all great options.
Season the eggs and avocado: Don't forget to season the eggs and avocado with salt and pepper. This will help to enhance their flavor.
Use a good quality English muffin: A good quality English muffin will be soft and fluffy, with a slightly toasted flavor. You can find good English muffins at most grocery stores.

Conclusion:

The avocado, egg, and English muffin sandwich is a delicious and satisfying breakfast or lunch option. It's easy to make and can be customized to your liking. With its creamy avocado, perfectly cooked egg, and toasted English muffin, this sandwich is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try.