Best 3 Avocado Black Bean Dip Recipes

Indulge in the tantalizing flavors of our Avocado Black Bean Dip, a delectable and versatile dish perfect for any occasion. This creamy, flavorful dip is a blend of ripe avocados, nutrient-packed black beans, zesty lime juice, and a symphony of spices that awakens your taste buds. Served with a crispy tortilla chip, this dip promises an explosion of textures and flavors, leaving you craving more.

But our culinary journey doesn't end there. This article unveils a treasure trove of delicious recipes featuring avocados and black beans. From the classic Guacamole, with its vibrant green hue and refreshing taste, to the hearty Black Bean Burgers, packed with protein and bursting with flavor, each recipe promises a unique culinary experience.

Uncover the secrets of the Black Bean and Corn Salad, a refreshing and colorful dish that brings together the sweetness of corn and the earthy goodness of black beans. Delight in the simplicity of the Black Bean Tacos, where crispy tortillas embrace a savory filling of black beans, fresh vegetables, and a tangy salsa. And for a delightful twist, try our Black Bean and Avocado Quesadillas, where melted cheese harmonizes with the creamy avocado and hearty black beans, creating a symphony of flavors in every bite.

Whether you're hosting a party, planning a potluck, or simply seeking a healthy and satisfying snack, these avocado and black bean recipes are sure to impress. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates the vibrant flavors of avocados and black beans.

Here are our top 3 tried and tested recipes!

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

BLACK BEAN, CORN AND AVOCADO DIP

Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

Drain corn.
Drain all but 2 tbsp of black beans.
Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

AVOCADO BLACK BEAN DIP

Avocado Black Bean Dip image

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

Steps:

Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
Number Of Servings:makes about 3 cups of dip.
Preparation Time:depends on if you have a food processor!

Tips:

Choose ripe avocados: For the creamiest, most flavorful dip, use ripe avocados that yield to gentle pressure when squeezed.
Use fresh lime juice: Fresh lime juice adds a bright, citrusy flavor to the dip. Avoid using bottled lime juice, as it can be bitter.
Don't over-process: Over-processing the dip can make it too smooth and runny. Pulse the ingredients in a food processor or blender until they are just combined.
Add toppings before serving: Top the dip with your favorite toppings just before serving, such as diced tomatoes, chopped cilantro, or crumbled cotija cheese.
Store leftovers properly: Leftover avocado black bean dip can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Avocado black bean dip is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or simply enjoying at home. With its creamy texture, zesty flavor, and colorful appearance, avocado black bean dip is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy recipe, give this avocado black bean dip a try. You won't be disappointed!