Best 2 Avocado And White Bean Dip Recipes

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Indulge your taste buds in a symphony of flavors with our Avocado and White Bean Dip, a delightful culinary creation that combines the creamy richness of avocado with the hearty goodness of white beans. This dip is a vibrant tapestry of textures and flavors, featuring a velvety smooth consistency punctuated by a subtle crunch from fresh vegetables. Its vibrant green hue, accented with a sprinkle of zesty lime, invites you on a culinary journey that celebrates the beauty of fresh, wholesome ingredients.

Whether you're entertaining guests, hosting a party, or simply seeking a nutritious and satisfying snack, this dip will elevate any occasion. It's a versatile culinary chameleon, equally at home as a dip for your favorite chips, a spread for sandwiches and wraps, or a topping for grilled meats and roasted vegetables. Dive into this culinary masterpiece and discover a world of flavors that will leave you craving more.

Let's cook with our recipes!

AVOCADO AND WHITE BEAN DIP



Avocado and White Bean Dip image

Provided by Giada De Laurentiis

Categories     appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

One 15-ounce can cannellini beans, drained and rinsed
2 avocados, diced
2 tablespoons lemon juice (from 1 large lemon)
1 teaspoon kosher salt
1/3 cup chopped fresh basil
Serving suggestions: cut vegetables and toasted bread

Steps:

  • To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.

AVOCADO AND WHITE BEAN DIP



Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

  • In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

Tips:

  • For the best flavor, use ripe avocados. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
  • If you don't have time to wait for your avocados to ripen, you can speed up the process by placing them in a paper bag with a ripe banana. The ethylene gas released by the banana will help the avocados ripen more quickly.
  • To make your dip creamier, use a food processor or blender to puree the avocados and white beans until smooth.
  • If you like a chunky dip, mash the avocados and white beans with a fork until they reach your desired consistency.
  • Season your dip to taste with salt, pepper, and cumin. You can also add other spices or herbs, such as chili powder, garlic powder, or cilantro.
  • Serve your dip with your favorite dippers, such as chips, crackers, vegetables, or pita bread.

Conclusion:

Avocado and white bean dip is a delicious and healthy snack or appetizer that is perfect for any occasion. With its creamy texture and flavorful ingredients, this dip is sure to be a hit with your friends and family. So next time you're looking for a quick and easy recipe, give avocado and white bean dip a try. You won't be disappointed!

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