Best 3 Avocado And Mushroom Salad Recipes

Indulge in a culinary journey with our delectable Avocado and Mushroom Salad, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, perfect for any occasion, combines the creamy richness of avocado with the earthy umami of mushrooms, enhanced by a medley of fresh herbs, zesty citrus, and a hint of spice. Whether you're seeking a light and refreshing lunch, a vibrant side dish, or an impressive party appetizer, this salad delivers a delightful experience with every bite. Discover the culinary magic of our Avocado and Mushroom Salad, as we guide you through three variations that cater to diverse preferences and dietary needs: a classic vegetarian option, a tantalizing vegan version, and a protein-packed salad with succulent grilled chicken. Embark on this culinary adventure and savor the goodness of avocado and mushrooms in their most delectable form.

Here are our top 3 tried and tested recipes!

MUSHROOM, RADISH, AND BIBB LETTUCE SALAD WITH AVOCADO DRESSING

Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing image

Categories Salad Leafy Green Mushroom Vegetable Quick & Easy Avocado Radish Spring Parsley Lettuce Gourmet

Yield Serves 6

Number Of Ingredients 13

Ingredients

For avocado dressing
1 ripe California avocado
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon sugar
3/4 teaspoon salt
2 tablespoons heavy cream
1/4 cup packed fresh flat-leafed parsley leaves
1/4 cup olive oil
4 heads Bibb lettuce
6 ounces mushrooms
1 cup radishes
1/4 cup packed fresh flat-leafed parsley leaves

Steps:

Make dressing:
Pit and peel avocado and mash enough to measure 1/4 cup. In a blender purée mashed avocado with remaining dressing ingredients until smooth.
Discard any discolored lettuce leaves. Separately cut mushrooms and radishes into thin slices. In a small bowl combine mushrooms and 2 tablespoons dressing and toss to coat. Divide lettuce among 6 salad bowls or plates and top with mushrooms, radishes, and parsley. Drizzle salads with some remaining dressing.

AVOCADO AND MUSHROOM SALAD

Avocado and Mushroom Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 small firm, ripe avocados
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
2 tablespoons Dijon mustard
1 tablespoon finely chopped garlic
2 tablespoons finely chopped parsley
1/3 pound mushrooms, thinly sliced
Salt and freshly ground pepper to taste

Steps:

Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt and pepper to taste. Toss well and serve.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 20 grams, Carbohydrate 12 grams, Fat 25 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 390 milligrams, Sugar 2 grams, TransFat 0 grams

AVOCADO AND MUSHROOM SALAD

Avocado and Mushroom Salad image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 tablespoons red wine vinegar
3 tablespoons light olive oil
1/4 teaspoon ground cumin
Salt and freshly ground black pepper to taste
8 medium mushrooms
1 ripe, medium avocado

Steps:

Beat vinegar with oil, cumin, salt and pepper.
Rinse mushrooms; trim off stem ends and slice mushrooms. Cube avocado.
Divide mushrooms and avocado between two plates. Whisk dressing over salads.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 29 grams, Carbohydrate 11 grams, Fat 35 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 485 milligrams, Sugar 2 grams

Tips:

Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch. Avoid avocados that are too hard or have blemishes.
Use fresh mushrooms: Fresh mushrooms will have a firm texture and a slightly earthy smell. Avoid mushrooms that are slimy or have brown spots.
Slice the mushrooms thinly: This will help them cook evenly and absorb the flavors of the other ingredients.
Don't overcook the mushrooms: Mushrooms should be cooked until they are tender but still have a slight bite to them. Overcooking will make them tough and rubbery.
Use a variety of greens: This will add color, texture, and flavor to the salad. Some good options include arugula, spinach, romaine lettuce, and kale.
Don't be afraid to experiment: Feel free to add other ingredients to the salad, such as cherry tomatoes, cucumber, or red onion. You can also change the dressing to suit your taste.

Conclusion:

Avocado and mushroom salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and antioxidants. The creamy avocado and savory mushrooms complement each other perfectly, and the greens add a refreshing crunch. This salad is also very versatile, so you can easily customize it to your own taste.