Best 2 Avocado Alfalfa Turkey Burger Recipes
Indulge in a culinary journey with our tantalizing Avocado Alfalfa Turkey Burger recipe, a symphony of flavors that will delight your taste buds. This wholesome burger combines the richness of avocado, the freshness of alfalfa sprouts, and the lean protein of ground turkey, resulting in a satisfying and nutritious meal. Served on a bed of mixed greens and topped with a tangy yogurt sauce, this burger is a symphony of textures and flavors.
Our recipe collection also features variations to suit different dietary preferences. For those seeking a vegetarian option, we present the Black Bean Quinoa Burger, a protein-packed patty made with black beans, quinoa, and a blend of flavorful spices. Experience the delightful crunch of the Chickpea and Sweet Potato Burger, where chickpeas and sweet potatoes come together to create a vibrant and satisfying patty.
For those with gluten sensitivities, the Gluten-Free Turkey Burger offers a delicious alternative, using almond flour and oats to create a flavorful and crispy patty. And for those following a low-carb lifestyle, the Keto Turkey Burger is a perfect choice, featuring a combination of almond flour, cream cheese, and spices to create a juicy and satisfying patty.
Each recipe includes detailed instructions and a list of easily accessible ingredients, ensuring a hassle-free cooking experience. Discover a world of flavors with our Avocado Alfalfa Turkey Burger and its delectable variations. Embark on a culinary adventure that nourishes your body and soul.
CALIFORNIA TURKEY BURGER
We top a turkey burger with our favorite superfoods to make a delicious weeknight dinner. Avocado takes mayonnaise to the next level, and a smear of kale-and-almond pesto amps up the antioxidants.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a grill pan over medium-high heat.
- Brush both sides of the sweet potato slices with 1 tablespoon of the oil. Grill the slices on one side of the grill pan until dark grill marks appear and the slices can be pierced easily with a knife, 3 to 4 minutes a side. Grill the turkey burgers on the other side of the grill pan according to the package directions for the grill.
- Meanwhile, add the kale, almonds, lemon juice, 1 teaspoon salt, a few grinds of pepper and the remaining 3/4 cup oil to a blender. Puree, scraping the sides as needed, until smooth.
- Mash the avocado with a fork in a medium bowl until smooth. Fold in the mayonnaise until combined.
- Spread the kale pesto on both halves of each hamburger bun, then spread the avocado mayonnaise on top of the pesto. Top the bottom half of each bun with 1 tablespoon alfalfa sprouts and a burger patty. Top the burger patties with some sweet potato slices, a tomato slice and the top bun.
CHEDDAR-STUFFED TURKEY BURGER WITH AVOCADO
The secret to keeping lean turkey juicy as a burger? Adding fat. The burgers in this recipe, stuffed with cheese and a bit of butter, are moist, flavorful and, best of all, hold together and flip easily. These are best cooked on a flat-top griddle, burger-joint style, or you can use a large, wide skillet (like cast-iron) if that's what you have. Both give the outside of these burgers an irresistible sear that keeps the juice and flavor inside the burger, not dripping through grill grates. Finally, Hawaiian buns are a must. Their softness and subtle sweetness give these burgers a universal appeal.
Provided by Sarah Copeland
Categories dinner, lunch, weekday, burgers, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the turkey, salt, pepper and parsley in a large bowl and mix with a fork or clean hands to season evenly. Add the egg and milk and stir to combine.
- Divide the meat into four portions with damp hands and gently pack into four round patties, about 3/4-inch thick. (It will feel very sticky because of the egg, which helps burgers hold their shape as they cook.) Place burgers on a parchment-lined baking tray or plate. Cut the butter into slices and 1 slice of the cheese into 4 thin squares, about 1 inch across. (The butter and cheese should be the same size.) Press a piece of each into the center of each burger. Shape the meat around it to cover across the top. Refrigerate for 10 minutes while you prepare the griddle.
- Heat a flat-top griddle or cast-iron skillet over medium-high heat. Add enough butter just lightly coat the griddle or pan. Add the burgers to the griddle and cook until browned and just cooked through and a thermometer inserted into the meat (not the cheese in the center) reaches 165 degrees, about 4 minutes per side. In the final 2 minutes of cooking, add the remaining 4 cheese slices to the burgers, to melt.
- Remove the burgers from the heat and layer onto the buns with the avocado and any other burger toppings you desire. Serve warm.
Nutrition Facts : @context http, Calories 661, UnsaturatedFat 23 grams, Carbohydrate 29 grams, Fat 42 grams, Fiber 6 grams, Protein 44 grams, SaturatedFat 16 grams, Sodium 736 milligrams, Sugar 4 grams, TransFat 1 gram
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and avoid scrambling.
- Use ripe avocados: Ripe avocados are essential for creamy, flavorful burgers. Look for avocados that are deep green or black in color and yield to gentle pressure when squeezed.
- Don't overmix the turkey: Overmixing the turkey will make the burgers tough. Mix just until the ingredients are combined.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help them cook evenly without burning.
- Use a meat thermometer: To ensure that the burgers are cooked to perfection, use a meat thermometer to check that they have reached an internal temperature of 165 degrees Fahrenheit.
- Serve the burgers immediately: Avocado burgers are best served immediately after they are cooked. The avocado will start to brown if it sits for too long.
Conclusion:
Avocado alfalfa turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are sure to be a hit at your next cookout. With a few simple tips, you can easily make these burgers at home. So next time you're looking for a healthier burger option, give avocado alfalfa turkey burgers a try!
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