Best 3 Aussie Creamy Fish Recipes

Indulge in a culinary journey to the land Down Under with our collection of Aussie Creamy Fish recipes. From the classic Creamy Salmon Pasta to the innovative Creamy Barramundi Pie, these dishes are a symphony of flavors that will tantalize your taste buds. Discover the secrets of creating a velvety smooth creamy sauce, perfectly complementing the delicate flavors of fish. Whether you prefer the simplicity of Creamy Fish and Chips or the elegance of Creamy Seafood Mornay, our recipes cater to every palate. Dive into the richness of Creamy Fish Curry, a delightful fusion of Australian and Indian flavors. Get ready to embark on a culinary adventure that will leave you craving for more.

Here are our top 3 tried and tested recipes!

BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)

Baked Fish with Lemon Cream Sauce (One Baking Dish!) image

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

Provided by Nagi | RecipeTin Eats

Categories Dinner

Time 15m

Number Of Ingredients 9

Ingredients

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (Note 1))
50g / 4 tbsp unsalted butter
1/4 cup cream, heavy / thickened ((See Note 2 for sub options))
1 - 2 garlic cloves (, minced)
1 tbsp Dijon mustard
1 1/2 tbsp lemon juice
Salt & pepper
1 1/2 tbsp eschallots (French onion) (, finely chopped (Note 3))
Fresh parsley and lemon slices (, to serve)

Steps:

Preheat oven to 200°C / 390°F (all oven types).
Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
Sprinkle fish with shallots, then pour over sauce.
Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg

AUSTRALIAN FISH

Australian Fish image

Make and share this Australian Fish recipe from Food.com.

Provided by kymgerberich

Categories Australian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb fresh mushrooms
2 tablespoons butter
1 tablespoon oil
1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated
1 1/2 lbs fillets of sole (or any white fish)
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green peppers, chopped
6 tablespoons white wine
2 tablespoons lemon juice, fresh
1 tablespoon parsley, chopped

Steps:

Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
Place fish on cheese.
Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
Pour wine over fillets.
Bake at 450F for 20 minutes or until fish flakes.
Sprinkle with lemon juice and parsley.

Nutrition Facts : Calories 216.7, Fat 10, SaturatedFat 4.6, Cholesterol 72.1, Sodium 346.9, Carbohydrate 2.8, Fiber 0.6, Sugar 1.1, Protein 25.9

AUSSIE GRILLED FISH

Aussie Grilled Fish image

Make and share this Aussie Grilled Fish recipe from Food.com.

Provided by my3beachbabes

Categories Australian

Time 1h25m

Yield 4 fish steaks, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 fish steaks (use halibut, salmon or swordfish steaks between 8-10 oz and at least 1 inch thick.)
1/4 cup lime juice
2 tablespoons oil
1 teaspoon Dijon mustard
2 teaspoons fresh ginger, grated
1/4 teaspoon cayenne pepper
black pepper

Steps:

1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.

Nutrition Facts : Calories 65.9, Fat 6.9, SaturatedFat 1, Sodium 14.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1

Tips:

For a richer and creamier sauce, use full-fat milk and cream.
If you don't have white wine, you can substitute it with chicken broth or water.
Don't overcook the fish. It should be cooked through but still moist and flaky.
Serve the fish immediately with your favorite sides, such as steamed vegetables, roasted potatoes, or rice.

Conclusion:

This Aussie Creamy Fish recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The creamy sauce is rich and flavorful, and the fish is cooked to perfection. With a few simple tips, you can make this dish even better. So next time you're looking for a quick and easy fish recipe, give this one a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #very-low-carbs #main-dish #seafood #australian #easy #fish #dietary #low-carb #low-in-something #3-steps-or-less