Best 2 Atkins Yogurt Strawberry Banana Smoothie Recipes
Indulge in a delightful and nutritious journey with our Atkins Yogurt Strawberry Banana Smoothie! This delectable smoothie is not just a treat to your taste buds but also a healthy choice for those following the Atkins diet or simply seeking a wholesome and satisfying snack. Crafted with a perfect balance of flavors and textures, this smoothie combines the creamy richness of yogurt, the tangy sweetness of strawberries, the tropical delight of bananas, and a hint of vanilla extract. Enjoy it as a quick breakfast, a refreshing post-workout drink, or a guilt-free dessert.
In addition to the classic recipe, we've included variations that cater to different dietary preferences and taste buds. For a vegan alternative, try our plant-based yogurt strawberry banana smoothie made with creamy almond milk yogurt, ensuring a rich and satisfying texture. If you're craving a tropical twist, the pineapple strawberry banana smoothie is a perfect choice, featuring the vibrant flavors of pineapple and coconut milk. And for those with a sweet tooth, the chocolate strawberry banana smoothie combines the classic flavors of chocolate and peanut butter with the fruity goodness of strawberries and bananas.
ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)
Provided by whoopsychoopsy
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender.
- Use ice breaker mode on blender to chop fruit and ice.
- Then finish blending and enjoy.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
Tips:
- Choose the right yogurt. For a low-carb smoothie, use plain Greek yogurt without added sugar. You can also use unsweetened almond milk or coconut milk.
- Add protein powder. If you're looking for a more filling smoothie, add a scoop of protein powder. Whey protein, casein protein, and pea protein are all good options.
- Use frozen fruit. Frozen fruit will help to thicken your smoothie and make it more refreshing. You can use fresh fruit, but you may need to add some ice to the blender.
- Add healthy fats. Healthy fats can help to keep you feeling full and satisfied. Add a tablespoon of almond butter, chia seeds, or flaxseed to your smoothie.
- Sweeten with natural sweeteners. If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia.
Conclusion:
The Atkins Yogurt Strawberry Banana Smoothie is a delicious and nutritious way to start your day. It's packed with protein, healthy fats, and fiber, and it's low in carbs. This smoothie is also a great source of vitamins and minerals, including vitamin C, potassium, and calcium. Whether you're following the Atkins diet or not, this smoothie is a great way to improve your overall health and well-being.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
