Indulge in a symphony of flavors with our delectable asparagus veggie sautéed mix, a vibrant and nutritious dish that elevates your taste buds. Featuring tender asparagus spears, succulent bell peppers, crisp snow peas, and earthy mushrooms, this medley of vegetables is a feast for the senses. Tossed in a savory sauce that harmonizes garlic, ginger, soy sauce, and sesame oil, this sautéed mix promises an explosion of flavors in every bite. Whether you're a vegetarian seeking a protein-packed meal or a meat-lover looking to incorporate more vegetables into your diet, this versatile dish caters to all palates. Embark on a culinary journey with our easy-to-follow recipes, ranging from a classic stir-fry to a flavorful noodle bowl, and discover the endless possibilities of this healthy and delicious vegetable medley.
Let's cook with our recipes!
SAUTEED ASPARAGUS
My mother-in-law loves this recipe - and its so easy! Tastes great and for some reason makes people think its really fancy and difficult. Pairs well with red meat.
Provided by Caitlin Bussard
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Snap the tough ends from the asparagus by hand (don't use a knife, you won't get all the tough parts). This recipe can be made with spears or can be chopped.
- 2. Bring water to a boil, blanch the asparagus. About 5 minutes for thick stems, 2 for thin stems. Drain.
- 3. Melt the butter in a pan. Saute the garlic until golden brown. Add the asparagus, salt and pepper and saute for a minute. Serve immediately.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
ASPARAGUS, SQUASH & RED PEPPER SAUTE
The appealing vegetable trio is enlivened by a wine-scented saute. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ASPARAGUS
Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.
Provided by Spike.STL
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g
ASPARAGUS, ARTICHOKE, AND MUSHROOM SAUTE WITH TARRAGON VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 27m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the Vegetable Saute: Warm the oil in a large skillet over medium-high heat. Add the shallot and the garlic and cook until tender, about 2 minutes. Add the mushrooms and asparagus to the pan and cook until tender. Add the artichoke hearts and season with salt and pepper, then cook until the artichoke hearts are heated through. Remove the skillet from the heat, then add in the tomatoes and stir to warm them up.
- For the Tarragon Vinaigrette: Combine the oil, vinegar, tarragon, salt and pepper in a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
- Toss the vegetables with the vinaigrette and serve.
ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that your sauté is cooked evenly.
- Choose Fresh Vegetables: Using fresh, seasonal vegetables will give your sauté the best flavor and texture. Look for vegetables that are brightly colored and crisp.
- Don't Overcrowd the Pan: When sautéing vegetables, it's important not to overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to steam rather than sauté.
- Use a High Heat: Sautéing vegetables over high heat will help them caramelize and develop a delicious flavor. Be sure to stir the vegetables frequently so that they don't burn.
- Season to Taste: Once your vegetables are cooked, season them to taste with salt, pepper, and any other desired seasonings.
- Serve Immediately: Sautéed vegetables are best served immediately after they are cooked. This will ensure that they retain their鮮flavor and texture.
Conclusion:
Sautéed vegetables are a delicious and healthy side dish that can be enjoyed with a variety of main courses. By following these tips, you can create a sauté that is full of flavor and nutrients. So next time you're looking for a quick and easy side dish, give sautéed vegetables a try!
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