# Asparagus Omelette: A Nutritious and Flavorful Breakfast Delicacy
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Start your day with a delectable and nutritious treat with our versatile asparagus omelette recipe. This classic dish combines the goodness of fresh asparagus, eggs, and your choice of additional ingredients for a delightful and satisfying breakfast, brunch, or lunch option. Asparagus, known for its vibrant green color and slightly bitter taste, adds a unique flavor and texture to the omelette. The eggs provide protein, healthy fats, and essential vitamins, making this dish a well-rounded and balanced meal. In addition to the classic asparagus omelette, we also present variations with goat cheese and sun-dried tomatoes, smoked salmon and cream cheese, and a light and fluffy version with whipped egg whites for a protein-packed start to your day. Whether you prefer a traditional or a more creative take on the classic omelette, our recipes offer something for every palate and dietary preference. Join us on this culinary journey to discover the joys of the asparagus omelette and elevate your breakfast routine.
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Keywords: asparagus omelette, breakfast, brunch, lunch, eggs, protein, vegetables, variations, goat cheese, sun-dried tomatoes, smoked salmon, cream cheese, whipped egg whites
ASPARAGUS OMELETTE
Who knew asparagus and eggs tasted so good together? Fantastic for lazy Sunday mornings (that turn into afternoons) or a quick dinner. The Master Omelettier's secret to a gorgeous and fluffy omelette is to cook covered on medium-low until the final step - adding cheese and broiling in the oven for 2 minutes, or until brown. For the fearless cook and the adventurous eater, consider adding some smoked salmon flavored cream cheese. Enjoy with toast or fresh croissants. Bon appetite!
Provided by the newdy foodies
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble bacon pieces.
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook until tender yet firm to the bite, 2 to 3 minutes. Drain.
- Heat vegetable oil in a skillet over medium-high heat; saute onion, tomato, and mushrooms until tender, about 5 minutes.
- Whisk eggs and cream together in a bowl; add bacon, sauteed vegetables, asparagus, nutmeg, salt, and pepper.
- Pour egg mixture into an oven-proof nonstick skillet and cover skillet. Cook over medium-low until cooked through, 10 to 12 minutes. Sprinkle mozzarella cheese over omelette.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil omelette in the preheated oven until a golden crust starts to form on the top, about 2 minutes.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 10.2 g, Cholesterol 544.4 mg, Fat 39.6 g, Fiber 2.8 g, Protein 36.6 g, SaturatedFat 16.3 g, Sodium 1088.3 mg, Sugar 5.1 g
ASPARAGUS OMELETTE WRAPS
These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
- Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
- Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
- Repeat until all the egg mixture is used up.
- Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
- Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.
Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4
ASPARAGUS OMELETTE
What a great way to start your day! This is a fancy (but easy!) omelet to serve for a special day! The asparagus adds a slight crunch. The prosciutto adds so much flavor. Be careful when adding salt since prosciutto is salty. Delish!
Provided by Tere Gill
Categories Eggs
Time 20m
Number Of Ingredients 7
Steps:
- 1. In small nonstick skillet, melt butter over medium/medium low heat.
- 2. Add asparagus and saute 1 to 2 minutes, until asparagus is tender (but still bright green.)
- 3. Add prosciutto and saute 10 seconds.
- 4. Add salt to beaten eggs and gently pour over evenly distributed asparagus and prosciutto in skillet.
- 5. Lower heat, slightly, and let cook (no stirring, just gentle swirling) until firm, but still slightly wet on top.
- 6. Sprinkle cheese evenly over top.
- 7. With egg turner, fold into thirds and remove from heat.
- 8. Transfer to warm plate, garnish if desired and serve.
- 9. Recipe may be doubled or tripled, etc... just be sure to increase skillet size accordingly.
ASPARAGUS CHEESE OMELETTE
Steps:
- Cook asparagus in melted butter. After two minutes, throw in the shallots. Brown, sprinkle with lemon juice, toss and put aside. Clean pan with a paper towel, add a little butter, and cook beaten eggs for a minute, lift and set to distribute egg. Once mostly set, sprinkle asparagus, then cheese on top. Cook for 30s, remove from heat, let sit covered for 5 mins Serve. Serve
Tips:
- Use fresh, young asparagus. Look for spears that are bright green and have tightly closed tips.
- Trim the asparagus properly. Snap off the woody ends of the asparagus spears, where the spears naturally break.
- Cook the asparagus until it is tender-crisp. You don't want to overcook the asparagus, or it will become mushy.
- Use a non-stick skillet. This will help to prevent the omelette from sticking and tearing.
- Cook the omelette over medium heat. This will allow the omelette to cook evenly without burning.
- Don't overcook the omelette. An overcooked omelette will be dry and tough.
- Fold the omelette over when it is cooked through. This will create a fluffy, evenly cooked omelette.
Conclusion:
This asparagus omelette is a delicious and easy-to-make breakfast, lunch, or dinner option. It is packed with fresh asparagus, eggs, and cheese, and it is sure to please everyone at the table. With a few simple tips, you can make a perfect asparagus omelette every time.
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