Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. One popular way to prepare asparagus is to roast it with a simple vinaigrette dressing. This method is easy and quick, and it results in a flavorful and healthy dish.
This article provides three different recipes for roasted asparagus with vinaigrette dressing. The first recipe is a basic vinaigrette dressing that can be used on any type of roasted vegetable. The second recipe is a more flavorful vinaigrette dressing that includes herbs and spices. The third recipe is a creamy vinaigrette dressing that is perfect for serving with roasted asparagus and grilled chicken or fish.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish. Asparagus is a good source of vitamins A, C, and K, as well as fiber and folate. It is also a low-calorie vegetable that is perfect for people who are watching their weight.
ASPARAGUS 'N' VINAIGRETTE
"Living in the Midwest, we anticipate spring treats like fresh asparagus all winter long," affirms Mickey Kelly, Burnsville, Minnesota. "Our three small children can't help but snitch a taste when this dish is chilling in the fridge. I use the vinaigrette dressing on salads, sliced tomatoes and other steamed vegetables as well."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover; steam for 4-6 minutes or until crisp-tender. Immediately rinse in cold water. Place asparagus and green onions in a bowl., Whisk together the oil, vinegar, teriyaki sauce, sugar, salt and pepper. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 2 hours. Stir before serving.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS VINAIGRETTE
Asparagus is at its flavorful best for only a short time, usually between March and May, when you'll want to avail yourself of its abundance. There are, of course, a number of ways to prepare and serve asparagus, but this method, in which it is paired with a savory vinaigrette, is one of Martha's seasonal favorites.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 9
Steps:
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add a generous amount of salt, and the asparagus. Return to a boil, and cook until asparagus are bright green and tender, about 3 minutes. Transfer to ice bath to cool. Drain well, pat dry, and transfer to a serving platter.
- In a small bowl, whisk together mustard, vinegar, and sugar. Season with a pinch each of salt and pepper. Whisk in oil. Add lemon zest and tarragon; whisk to combine. Taste, and adjust for seasoning. Drizzle over asparagus. Serve immediately, or let stand at room temperature for up to 30 minutes before serving.
COLD ASPARAGUS WITH VINAIGRETTE
Steps:
- Immediately before serving, toss the rinsed, drained, and dried asparagus with 1 tablespoon excellent wine vinegar and 2 to 3 tablespoons extra-virgin olive oil. Season with salt and pepper.;
WARM ASPARAGUS VINAIGRETTE
Provided by Marian Burros
Categories easy, quick, weekday, appetizer, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 3
Steps:
- Wash asparagus and break off stems at the point where they yield easily. Steam 5 to 7 minutes, depending on thickness of stems.
- Stir oil and vinegar in serving dish. Drain asparagus and stir well into dressing.
Nutrition Facts : @context http, Calories 59, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 4 grams
ASPARAGUS VINAIGRETTE
Make and share this Asparagus Vinaigrette recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Steam asparagus spears until tender; drain and place on serving platter.
- In small jar with tight-fitting lid, shake together the oil, lemon juice, mustard, pepper and salt.
- When ready to serve (can be served warm or at room temperature), pour vinaigrette evenly over asparagus, sprinkle with bread crumbs and garnish with cherry tomato halves.
Nutrition Facts : Calories 100.1, Fat 5.6, SaturatedFat 0.8, Sodium 128, Carbohydrate 10.7, Fiber 3, Sugar 3.2, Protein 3.6
ASPARAGUS WITH MUSTARDY VINAIGRETTE
Thick asparagus spears arranged in an egg shape are topped with paper-thin cutout carrot bunnies.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add asparagus; blanch until tender, 3 to 4 minutes. Transfer to ice bath; let cool, then drain on a paper towel-lined plate. Use 1-inch cookie or aspic cutters to shape carrot strips, then add to pot and blanch until crisp-tender, 1 to 2 minutes. Transfer to ice bath and let cool; drain on plate.
- Whisk together vinegar and mustards; season with salt and pepper. Whisking continuously, add oil in a slow, steady stream.
- Transfer asparagus to platter. Garnish with carrot cutouts. Serve, with vinaigrette on side.
ASPARAGUS WITH LEMON VINAIGRETTE
Categories Vegetable Appetizer Quick & Easy Low Sodium Summer Boil Gourmet
Yield Serves 6
Number Of Ingredients 2
Steps:
- Trim asparagus and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook asparagus until just tender, 3 to 4 minutes, and with tongs transfer to ice water to stop cooking. Drain asparagus well in a colander and pat dry.
- Gently toss asparagus with vinaigrette and salt and pepper to taste.
ASPARAGUS WITH HAZELNUT VINAIGRETTE
Categories Vegetarian Quick & Easy Asparagus Spring Healthy Hazelnut Gourmet
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Make vinaigrette:
- In a bowl whisk together shallot, vinegar, mustard, sugar and salt and pepper to taste. Add oil in a stream, whisking, and whisk until emulsified. Whisk in hazelnuts.
- Finely chop egg. In a deep 10- to 12-inch skillet bring 1 1/2 inches salted water to a boil and cook asparagus over high heat until crisp-tender, about 2 to 4 minutes. Transfer asparagus with tongs to a colander and drain.
- Transfer asparagus to a serving dish. Spoon vinaigrette over asparagus and sprinkle with egg. Serve asparagus warm or at room temperature.
Tips:
- For the best flavor, use fresh asparagus that is firm and green.
- Trim the asparagus spears by snapping off the woody ends.
- Blanch the asparagus spears in boiling water for 2-3 minutes, or until they are tender-crisp.
- Immediately transfer the asparagus spears to an ice bath to stop the cooking process and preserve their color.
- Pat the asparagus spears dry before assembling the salad.
- Use a variety of lettuces and greens in your salad for added flavor and texture.
- Choose a vinaigrette dressing that complements the flavors of the asparagus and other ingredients in the salad.
- Garnish the salad with fresh herbs, such as parsley, chives, or dill.
Conclusion:
Asparagus and vinaigrette salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. The asparagus is tender-crisp and flavorful, and the vinaigrette dressing is light and tangy. This salad is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. So next time you're looking for a healthy and delicious salad recipe, give this asparagus and vinaigrette salad a try.
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