Best 2 Asparagus Fish Bundles Recipes
Indulge in the culinary delight of Asparagus Fish Bundles, a harmonious blend of flavors and textures that will tantalize your taste buds. This exceptional dish features delicate asparagus spears wrapped in succulent fish fillets, all enveloped in a tantalizing sauce that elevates the experience. The recipes within this article offer a diverse range of cooking methods, catering to various dietary preferences and culinary skills. Whether you prefer the simplicity of baking or the versatility of pan-frying, these recipes guide you through each step to achieve perfectly cooked fish bundles. Explore the zesty lemon-herb sauce, the creamy and flavorful mushroom sauce, and the tangy tomato-based sauce, each adding a unique dimension to the dish. With detailed instructions and helpful tips, these recipes ensure a delectable and satisfying meal that will impress family and friends alike.
Let's cook with our recipes!
ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
ASPARAGUS FISH BUNDLES
Make and share this Asparagus Fish Bundles recipe from Food.com.
Provided by Becca Bricker
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
- Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Discard toothpicks from fish; serve with sauce.
Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.1, Cholesterol 107.1, Sodium 433.2, Carbohydrate 6.7, Fiber 1.8, Sugar 1.7, Protein 31.3
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tight, closed tips.
- Trim the asparagus spears. Cut off the tough ends of the asparagus spears, about 1 inch from the bottom.
- Blanch the asparagus spears. This helps to tenderize the asparagus and bring out its natural flavor. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes, or until the asparagus is bright green and tender.
- Prepare the fish fillets. Rinse the fish fillets and pat them dry with paper towels. Season the fish fillets with salt, pepper, and any other desired seasonings.
- Wrap the fish fillets in the prosciutto. Lay a slice of prosciutto flat on a cutting board. Place a fish fillet on top of the prosciutto and wrap the prosciutto around the fish fillet. Secure the prosciutto with a toothpick.
- Wrap the fish bundles in the asparagus spears. Place an asparagus spear on a cutting board. Place a fish bundle on top of the asparagus spear and wrap the asparagus spear around the fish bundle. Secure the asparagus spear with a toothpick.
- Bake the fish bundles. Preheat the oven to 400 degrees Fahrenheit. Place the fish bundles on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the asparagus is tender.
- Serve the fish bundles. Serve the fish bundles immediately with your favorite sides, such as rice, potatoes, or vegetables.
Conclusion:
Asparagus fish bundles are a delicious and healthy way to enjoy fish and vegetables. This recipe is easy to follow and can be made with a variety of different fish and vegetables. The asparagus and prosciutto add flavor and texture to the fish, and the baking method helps to keep the fish moist and tender. Serve these fish bundles with your favorite sides for a complete and satisfying meal.
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