Asparagus Chicken Wild Rice Casserole: A Culinary Symphony of Spring Flavors
As the days grow longer and the sun shines brighter, our taste buds crave the vibrant flavors of spring. Asparagus Chicken Wild Rice Casserole is an exquisite dish that captures the essence of this season, offering a delightful symphony of textures and flavors. Featuring tender asparagus, succulent chicken, and nutty wild rice, this casserole is a hearty and wholesome meal that will tantalize your senses. It's a perfect dish for a casual family dinner or an elegant gathering with friends. With its vibrant colors and irresistible aromas, Asparagus Chicken Wild Rice Casserole is sure to be the star of any table. This article presents a collection of recipes that showcase the versatility of this dish, allowing you to create a culinary masterpiece that suits your taste and dietary preferences.
ASPARAGUS, CHICKEN AND WILD RICE CASSEROLE RECIPE
Casseroles are the easiest to do in the cookbook and for a nice healthy touch to it, we've added some asparagus chicken in this savory casserole dish.
Provided by Recipes.net Team
Categories Casserole
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Spread rice in a 7x11-inch baking pan.
- Add the chicken broth and mushrooms; dot with 2 tbsp. butter.
- Place chicken breasts in the center of baking dish; sprinkle with the onion soup mix.
- Spoon mushroom soup over all.
- Bake, uncovered at 350 degrees F for 1 hour.
- Arrange asparagus around outer edges of baking dish; brush with melted butter and sprinkle with paprika.
- Bake 15-20 minutes more or until asparagus is tender.
Nutrition Facts : Calories 519.00kcal, Carbohydrate 28.00g, Cholesterol 147.00mg, Fat 19.00g, Fiber 4.00g, Protein 58.00g, SaturatedFat 4.00g, ServingSize 6.00, Sodium 1,057.00mg, Sugar 3.00g
CHICKEN AND ASPARAGUS OVER WILD RICE
This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!
Provided by yogiclarebear
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
- Add chicken, cooking until no pink remains.
- Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
- Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
- Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
- Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
- Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
- Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.
Nutrition Facts : Calories 347.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 66.1, Sodium 337.3, Carbohydrate 44, Fiber 5.4, Sugar 3.6, Protein 36.5
ASPARAGUS AND WILD RICE CASSEROLE
I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.
Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
CHICKEN, MUSHROOM AND WILD RICE CASSEROLE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h35m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F.
- Heat the broth in a medium saucepan until simmering.
- Melt the butter in an oven-safe braiser (or large cast-iron skillet with a lid or 4-quart saute pan with a lid) over medium-high heat. Add the shallots and mushrooms, tossing to coat in the butter, and cook, stirring once or twice, until golden, about 5 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes. Add the sherry, allowing the pan to deglaze. Add the rice and allow it to toast and soak in the flavors of the pan. Add about 4 cups of the hot broth to the pan. Add the thyme and bay leaf. Cover the braiser and place it in the oven to bake until the rice is almost cooked, 1 hour to 1 hour and 15 minutes.
- Meanwhile, in a small bowl, mix together the coriander, salt and pepper. Brush the chicken with the olive oil, then dust all over with the seasoning. Set aside.
- Fluff the rice with a fork and check on doneness. It should still have some chew with some grains just starting to pop open. Stir in the cranberries. Add the remaining hot broth to keep the dish brothy. Add the chicken breasts to the braiser, laying them at an angle so that most of the chicken is submerged in the rice. Shingle the lemon slices in between the chicken breasts. Cover and bake for 20 to 25 minutes. Uncover and continue to cook until the chicken registers an internal temperature of 165 degrees F, about another 10 minutes. Top with the parsley or thyme before serving.
CHICKEN AND WILD RICE CASSEROLE
Provided by Trisha Yearwood
Categories main-dish
Time 1h20m
Yield 10 to 12 servings
Number Of Ingredients 13
Steps:
- Cook the long-grain and wild rice mixes according to the package directions. Set aside.
- Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch casserole dish.
- In a large skillet, melt the butter. Add the mushrooms and onions and saute until the onions are translucent. Stir in the flour, cooking for 2 to 3 minutes. Slowly stir the broth (and reserved canned mushroom liquid if using) into the onion mixture, then stir in the half-and-half. Cook until the mixture has thickened, 7 to 10 minutes.
- Add the chicken, rice, toasted almonds, pimientos, parsley, salt and pepper into the wet mixture. Pour everything into the prepared casserole dish and bake, uncovered, until most of the liquid has been absorbed, 30 to 45 minutes.
CHICKEN RICE ASPARAGUS CASSEROLE
Many flavors mixed together to compliment the moist and tender chicken breasts. This can be easily adapted and ingredients can be added or removed.
Provided by FitNLeanStud
Categories One Dish Meal
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a large casserole dish, mix together the 2 packages of rice, chicken broth, cream of mushroom, mushrooms, olives, onion, cream, and white wine. Stir until all is mixed well.
- Place chicken breasts into the casserole dish and mix ingredients over the chicken.
- Place asparagus stalks across the casserole dish, making sure the stalks are coated in the mixture and remain on top.
- Cover dish and bake for an hour and a half at 350 degrees.
- Serve chicken with rice and asparagus as sides.
Nutrition Facts : Calories 429.5, Fat 20.7, SaturatedFat 7.2, Cholesterol 61.4, Sodium 1854, Carbohydrate 27.2, Fiber 4.8, Sugar 5.7, Protein 26.5
FRESH ASPARAGUS AND CHICKEN CASSEROLE
Great in the spring when asparagus first comes in and you can get it fresh.
Provided by KMSMOKEY
Categories Pasta and Noodles Noodle Recipes
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 1/2 quart casserole dish.
- Cook noodles in a large pot of boiling water for 5 minutes, or until almost tender. Drain, and rinse under cold water.
- Heat the olive oil in a heavy skillet over medium heat. Cook onion for 4 to 5 minutes, stirring frequently. Add chicken, red bell pepper, celery, and chicken stock. Bring to a boil, and simmer for 5 minutes. Stir in sour cream and oregano.
- Spread half of the chicken mixture into the prepared dish. Arrange the asparagus over the chicken, spread cooked noodles evenly over the asparagus, and top with 5 tablespoons of Parmesan cheese. Cover with the remaining chicken mixture. Sprinkle with the reserved Parmesan cheese.
- Bake 30 minutes in the preheated oven, until lightly brown.
Nutrition Facts : Calories 376.4 calories, Carbohydrate 32.7 g, Cholesterol 76.6 mg, Fat 20.1 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 9.8 g, Sodium 322.8 mg, Sugar 3.9 g
Tips:
- Choose fresh asparagus. Look for spears that are bright green, firm, and have tightly closed tips. Avoid spears that are limp, wilted, or have brown or yellow spots.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The best way to cook asparagus is to blanch it, which means briefly boiling it in salted water and then immediately transferring it to an ice bath. This will help to preserve the asparagus's鮮麗色彩 and crisp texture.
- Use a variety of vegetables. In addition to asparagus, this casserole also includes broccoli, carrots, and mushrooms. You can use other vegetables that you like, such as green beans, peas, or zucchini.
- Use a flavorful cheese. The cheese used in this casserole is a key ingredient, so choose one that you enjoy. Some good options include sharp cheddar, Gruyère, or Parmesan.
- Don't overcook the casserole. The casserole should be cooked until the rice is tender and the vegetables are heated through, but it should not be overcooked, or the rice will become mushy.
Conclusion:
Asparagus Chicken Wild Rice Casserole is a flavorful and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. With its combination of asparagus, chicken, wild rice, and vegetables, this casserole is a healthy and satisfying meal that the whole family will love.
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