Best 2 Asparagus And Shrimp Frittata Recipes
Indulge in a culinary symphony of flavors and textures with our versatile Asparagus and Shrimp Frittata. This delectable dish is a symphony of vibrant asparagus and succulent shrimp, harmoniously bound together by a fluffy egg custard. Served with a refreshing Arugula Salad and a tangy Lemon Tahini Dressing, this frittata delivers a delightful balance of flavors and textures. Whether you're seeking an impressive brunch option, a light lunch, or an elegant dinner, this Asparagus and Shrimp Frittata, accompanied by its vibrant accompaniments, will elevate your dining experience. Discover the culinary artistry of this dish and embark on a journey of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS AND SHRIMP FRITTATA
Provided by Marian Burros
Categories breakfast, main course
Time 45m
Yield 3 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Combine the rice with 2/3 cup water and bring to a boil in heavy-bottomed pot. Reduce heat and simmer, covered, cooking a total of 17 minutes.
- Wash and trim asparagus by breaking stalks at the point where the tough woody part meets the tender stalk. Take 1 pound of the asparagus and cut the stalks into 1/4-inch pieces. Steam the asparagus for 3 to 5 minutes, until it is tender but still firm.
- Meanwhile, wash and chop the chives; wash, trim, seed and chop the red pepper into small dices. Wash the thyme and remove leaves from sprigs; cut the shrimp into 1/4-inch pieces; grate the rind of the orange, and grate the cheese.
- Drain the asparagus. Steam the remaining whole asparagus.
- Whisk the eggs and egg whites until they are well beaten. Stir in the chives, red pepper, thyme, shrimp, orange rind, cheese and cut-up asparagus. When rice is cooked, stir in. Season with salt and pepper.
- Heat a 12-inch nonstick saute pan that can go into the oven over medium-high heat. Add the oil and pour egg mixture in the pan, stirring for about a minute. Reduce heat to low and cook for 2 minutes longer.
- Drain the whole asparagus.
- Place saute pan in the oven and bake until the eggs set, about 5 minutes. Loosen the frittata and place a serving plate over the pan. Flip the frittata on to the serving plate. Surround with the whole asparagus. Serve with bread.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 6 grams, Carbohydrate 52 grams, Fat 11 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 997 milligrams, Sugar 14 grams, TransFat 0 grams
ASPARAGUS, SHRIMP AND ANGEL HAIR FRITTATA
Steps:
- set oven to 375 Set a 10" skillet with an ovenproof handle over med heat. Heat the oil. Add the onion and cook for 8 minutes. Add the asparagus and cook, stirring often for 2 minutes. Add the angel hair and shrimp and stir well. Spread the mix evenly in the pan. In a bowl, whisk the eggs parsley salt and pepper Reduce the heat to medium low. Pour in the egg mix and cook for 2-4 mintues until the egg around the edge begins to set. Transfer the skillet to the oven. Cook for 15 minutes until the egg is set. Remove the pan from the oven and let it sit for 1 minute. Run a rubber spatula around the frittata , tilt the pan, and slide it out onto a plate and cut into wedges
Tips:
- Choose fresh, high-quality ingredients: Fresh asparagus and shrimp will give your frittata the best flavor. Look for asparagus that is bright green and crisp, and shrimp that is firm and opaque.
- Don't overcook the asparagus: Asparagus should be cooked just until it is tender-crisp. Overcooked asparagus will be mushy and lose its flavor.
- Use a good quality cheese: The cheese you use will have a big impact on the flavor of your frittata. Choose a cheese that melts well and has a flavor that you enjoy.
- Don't overcook the frittata: The frittata should be cooked just until it is set in the center. Overcooked frittata will be dry and rubbery.
- Let the frittata cool slightly before serving: This will help it to hold its shape when you cut it.
Conclusion:
Asparagus and shrimp frittata is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or lunch. It is packed with protein, vegetables, and flavor, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this asparagus and shrimp frittata a try!
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