Best 5 Asparagus And Artichoke Salad Recipes

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**Asparagus and Artichoke Salad: A Symphony of Spring Flavors**

As the days grow longer and the sun shines brighter, our taste buds crave the vibrant flavors of spring. This delightful asparagus and artichoke salad is a celebration of the season's bounty, bursting with crisp asparagus, tender artichoke hearts, and a chorus of fresh herbs. Dressed in a zesty lemon- Dijon vinaigrette, this salad is a symphony of flavors that will tantalize your palate and transport you to a sun-drenched Mediterranean garden. Alongside the main recipe, you'll also find variations that cater to different dietary preferences and add exciting twists to the classic combination. From a vegan version with roasted chickpeas to a smoky grilled artichoke variation, this article is your guide to crafting the perfect asparagus and artichoke salad for any occasion. Get ready to savor the essence of spring with this refreshing and flavorful dish.

Let's cook with our recipes!

ASPARAGUS, ARTICHOKE, AND FAVA BEAN SALAD



Asparagus, Artichoke, and Fava Bean Salad image

Ricotta salata is an aged salted ricotta cheese. You can substitute another salted, crumbly cheese, such as feta.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 16

2 lemons
3 medium artichokes
3 cups whole milk
5 cups water, plus more for bowl and pan
1 pound each white and green asparagus, cut into 5-inch spears, trimmed and peeled
2 cups dry white wine
2 pounds fresh fava bean pods, shelled (about 2 cups)
1/2 cup fresh mint
3 ounces ricotta salata cheese, crumbled (3/4 cup)
1/3 cup low-fat buttermilk
1/3 cup extra-virgin olive oil
1 scallion, green part only
3 tablespoons fresh lemon juice (from 2 lemons)
1 teaspoon finely grated lemon zest
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Make the salad: Juice 1 lemon into a large bowl filled with water. Remove tough outer leaves of artichokes, cut off top two-thirds, and scoop out fuzzy chokes with a spoon; discard. Cut each in half, transferring to lemon water as you work to prevent discoloration.
  • Bring milk, 3 cups water, and white asparagus to a simmer in a medium saucepan over medium-high heat. Reduce heat to medium-low, and cook until tender, skimming foam, about 45 minutes. Transfer to a paper-towel-lined plate; let drain and cool.
  • Bring prepared artichokes, wine, remaining lemon (squeezed, with rind), and remaining 2 cups water to a boil in a medium saucepan. Reduce heat, and simmer until tender, 13 to 16 minutes. Using a slotted spoon, transfer artichokes to a paper-towel-lined plate; let drain and cool. Discard lemon.
  • Meanwhile, prepare an ice-water bath. Bring a large saute pan of water to a boil. Add green asparagus, and cook until tender, 4 to 6 minutes. Transfer to ice-water bath, and let cool; reserve cooking liquid. Drain asparagus on a paper-towel-lined plate. Add fava beans to boiling cooking liquid, and cook until tender, 3 to 5 minutes. Transfer to ice-water bath, let cool, then squeeze beans from skins. Divide beans and vegetables among 8 plates. Sprinkle with mint and ricotta salata.
  • Make the dressing: Puree all the ingredients in a food processor until smooth. Drizzle over salads, and serve.

ARTICHOKE AND ASPARAGUS SALAD



Artichoke and Asparagus Salad image

Make and share this Artichoke and Asparagus Salad recipe from Food.com.

Provided by Nyteglori

Categories     Artichoke

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (6 ounce) jar marinated artichoke hearts
1 lb asparagus
salt water
1 egg, hard boiled
1/4 pint heavy cream
2 tablespoons mayonnaise

Steps:

  • Drain and chill artichokes.
  • Break off tough ends of asparagus and cut into 3 inch pieces. Cook in lightly salted water until bright green and tender. Be careful not to overcook.
  • Remove asparagus from the water reserving 2 tablespoons of asparagus water. Drain asparagus well on paper towel and chill.
  • Right before serving. Whip cream and fold in mayo. Add chilled asparagus water to taste.
  • Chop egg and add to cream mixture. Pour dressing over asparagus. Add artichoke hearts and mix gently.

Nutrition Facts : Calories 196.9, Fat 15.1, SaturatedFat 7.7, Cholesterol 89.2, Sodium 122.9, Carbohydrate 12.5, Fiber 6, Sugar 2.5, Protein 6.2

ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD



Asparagus, Artichoke, and Avocado Salad image

This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!

Provided by Cherbear64

Categories     Vegetable

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches fresh asparagus
2 (15 ounce) cans medium artichoke hearts, drained
3 avocados
8 ounces crumbled blue cheese (can use gorgonzola)
1 package good seasons zesty Italian dressing
1/4 cup balsamic vinegar
1/2 cup vegetable oil
2 tablespoons water

Steps:

  • Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
  • Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
  • Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
  • Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.

ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING



ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING image

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 6

two large artichokes
20 spears asparagus
two heads endive
lemon juice
1/3 cup Pesto
1/3 cup Fresh Mayonnaise

Steps:

  • Trim artichokes, taking off all but 1 inch of stem, chopping off top inch of leaves. Trim any pointy leaves with scissors. Place artichokes in a pot of boiling water with a few squirts of lemon juice. Boil for about 30-45 minutes, until outer leaves are easily removed and the meat on them is tender and easily scraped off with teeth. Remove from water, cover and refridgerate. Break woody ends off of asparagus. Bring a saucepan of lightly salted water to a boil. Add asparagus and boil for about 5 minutes, until tender but still relatively firm. Remove from hot water and plunge into ice water. Wrap in a towel and keep chilled Wash endive, removing whole leaves. For dressing, mix pesto and mayonnaise. Add salt and pepper to taste if necessary. Assemble salad. Divide asparagus spears and endive among plates. Cut each artichoke in half, and scoop out choke with a spoon. Arrange a half on each plate. Spoon dressing into the well left after removing the choke. serve.

ASPARAGUS AND ARTICHOKE SALAD



ASPARAGUS AND ARTICHOKE SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 11

2bunches asparagus
1tea Dijon mustard
1/2tea salt
1/2tea pepper
2tbl lemon juice
2tbl white balsamic. Vinegar
1tea lemon zest
2teas chopped fresh thyme
1/4 cup olive oil
214oz cans artichoke hearts,drained
1/2cup crumbled feta cheese

Steps:

  • Place asparagus in boiling water,blanch until bright green, about 4min Remove to ice water,cool and drain Mixmustard,salt,pepper,lemon juice and zest,vinegar,thyme and oil Toss asparagus and artichokes Serve on platter sprinkled with cheese,decorate with lemon wedges

Tips:

  • Choose fresh, high-quality ingredients. This will make all the difference in the flavor and texture of your salad.
  • Don't overcook the asparagus. It should be tender-crisp, not mushy.
  • Use a good quality olive oil and vinegar. This will also help to enhance the flavor of your salad.
  • Be generous with the Parmesan cheese. It adds a delicious salty and nutty flavor to the salad.
  • Serve the salad immediately. This is when it is at its best.

Conclusion:

This asparagus and artichoke salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover asparagus and artichokes. The combination of flavors and textures in this salad is simply irresistible. The asparagus is tender and crisp, the artichokes are soft and savory, the Parmesan cheese is salty and nutty, and the vinaigrette dressing is tangy and flavorful. This salad is sure to please everyone at your table.

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