Best 6 Asian Tuna And Cabbage Salad Recipes

**Dive into a culinary journey with our Asian Tuna and Cabbage Salad, a symphony of flavors that will tantalize your taste buds.**

This refreshing and healthy salad is a delightful fusion of Asian culinary traditions, featuring succulent tuna, crisp cabbage, crunchy vegetables, and a tangy, aromatic dressing. With its vibrant colors and textures, this salad is a feast for both the eyes and the palate. Discover the harmony of sweet, savory, and tangy flavors as you explore this delectable dish, perfect for a light lunch, a vibrant side, or a healthy dinner option.

**In this article, we'll guide you through three enticing variations of the Asian Tuna and Cabbage Salad:**

1. **Classic Asian Tuna and Cabbage Salad:** Experience the authentic flavors of this beloved salad, featuring a medley of fresh vegetables, succulent tuna, and a perfectly balanced dressing.

2. **Spicy Asian Tuna and Cabbage Salad:** Ignite your taste buds with this fiery rendition, where a touch of chili adds a delightful heat that complements the other ingredients beautifully.

3. **Thai-Inspired Asian Tuna and Cabbage Salad:** Embark on a culinary adventure to Thailand with this vibrant salad, infused with the aromatic flavors of lemongrass, ginger, and coconut milk.

Each recipe offers a unique taste experience, catering to diverse preferences. Whether you prefer a classic combination or an exciting twist, these Asian Tuna and Cabbage Salads will surely satisfy your cravings for a healthy and flavorful meal.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN TUNA AND CABBAGE SALAD

Asian Tuna and Cabbage Salad image

Make and share this Asian Tuna and Cabbage Salad recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups green cabbage, shredded
2 cups red cabbage, shredded
2 green onions, sliced
2 tablespoons almonds, sliced
2 teaspoons toasted sesame seeds
12 ounces tuna in water, drained
3 tablespoons rice wine vinegar
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon honey
1/4 teaspoon salt

Steps:

In a large bowl, combine vegetables, almonds and sesame seeds. Add tuna and stir gently to keep tuna in large chunks.
In a small bowl, whisk together remaining ingredients. Toss with vegetables. Refrigerate for 2-3 hours before serving.

Nutrition Facts : Calories 223.7, Fat 10.6, SaturatedFat 1.7, Cholesterol 37.5, Sodium 516.4, Carbohydrate 9.1, Fiber 3, Sugar 4.8, Protein 23.7

AHI TUNA WITH NAPA CABBAGE SALAD

Ahi Tuna with Napa Cabbage Salad image

Provided by Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon dark sesame oil
Coarse salt and cracked black pepper
1 medium Napa cabbage
1 bag shredded carrots
1/2 cup basil leaves, torn into quarters
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
4 tablespoons black and white sesame seeds
1 pound ahi tuna steaks
2 teaspoons extra-virgin olive oil

Steps:

In a large salad bowl, whisk together lime juice, fish sauce, sugar, and sesame oil. Taste and adjust seasonings with salt and pepper. Cut cabbage in 1/2 lengthwise and slice into thin ribbons. Place cabbage, carrots, basil, mint, and cilantro in the bowl with the dressing. Toss to combine. Set aside.
Pour the sesame seeds out onto a plate. Press the tuna into the seeds on both sides, pressing gently so the sesame seeds stick.
Heat the olive oil in a 12-inch non-stick pan over medium high heat. Add fish to pan and cook until rare, about 2 minutes per side. Alternatively, cook until done to your likeness. Slice thin and distribute among 4 serving plates. Serve with a generous portion of Napa cabbage slaw.

ASIAN TUNA SALAD

Asian Tuna Salad image

Asian inspired tuna salad with canned tuna, radishes, cilantro, shredded carrot, ginger, rice vinegar and sesame oil.

Provided by Elise Bauer

Categories Salad Budget Pantry Meal Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

10-12 ounces of canned white albacore tuna packed in water, drained
8-10 small radishes, cut into wedges
1 large carrot, shredded
1 clove garlic, smashed and minced
1 teaspoon minced ginger
1/2 to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes)
2 tablespoons vegetable oil
1 teaspoon dark sesame oil
3 tablespoons seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)
Salt and black pepper to taste
2 tablespoons chopped cilantro
1 whole green onion, chopped
Optional: 8 ounces (dry) soba noodles* or fresh lettuce
*If mixing in with soba noodles, cook soba noodles according to package directions, and rinse with cold water.

Steps:

Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.

Nutrition Facts : Calories 195 kcal, Carbohydrate 3 g, Cholesterol 36 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 411 mg, Sugar 1 g, Fat 11 g, ServingSize Serves 2-4, UnsaturatedFat 0 g

SEARED AHI TUNA WITH ASIAN SLAW

Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
For the dressing:
In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
For the Tuna:
Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

ASIAN SESAME SALAD WITH SEARED TUNA

Asian Sesame Salad with Seared Tuna image

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts

Steps:

Heat grill to medium heat.
Brush both sides of fish steaks evenly with oil; season with pepper.
Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g

ASIAN TUNA SALAD

Asian Tuna Salad image

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14

Ingredients

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

Steps:

Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

Tips:

For the best flavor, use fresh tuna steaks that have been properly seared or grilled.
If you don't have a grill, you can also sear the tuna steaks in a hot skillet over medium-high heat for 2-3 minutes per side.
If you're using canned tuna, be sure to drain it well and flake it before adding it to the salad.
For a more flavorful dressing, use a combination of olive oil, rice vinegar, soy sauce, and sesame oil.
Be sure to taste the dressing before adding it to the salad and adjust the seasonings as needed.
To add some extra crunch to the salad, try topping it with some crumbled wonton strips or fried shallots.

Conclusion:

Asian tuna and cabbage salad is a delicious and healthy dish that is perfect for a quick and easy meal. It's packed with flavor and nutrients, and it's sure to be a hit with the whole family. So next time you're looking for a new salad recipe to try, give this one a try. You won't be disappointed!