Embark on a culinary journey to the vibrant streets of Asia with our Asian Stir-Fried Mussels and Prawns. This tantalizing dish is a symphony of flavors, where the delicate sweetness of mussels and prawns harmonizes with the bold and aromatic blend of Asian spices. Dive into a medley of textures, from the tender seafood to the crisp vegetables, all coated in a luscious sauce that will leave your taste buds dancing. Prepare to be captivated by the perfect balance of sweet, savory, and slightly spicy notes that define this irresistible dish. Whether you're a seasoned seafood enthusiast or a novice cook seeking an exciting culinary adventure, this recipe will guide you effortlessly towards a delightful and unforgettable Asian feast.
Here are our top 4 tried and tested recipes!
PRAWN STIR FRY (SHRIMP)
Recipe video above. Dinner is sorted with these plump and juicy prawns in a classic ginger sesame Chinese stir fry sauce, with snow peas and broccolini. It's a Chinese restaurant standard!As with all stir fries, feel free to switch the vegetables for anything you've got!TOP TIP: The best way to ensure you don't overcook the prawns is to cook them first, remove, then add them back in at the end. Perfectly plump and juicy prawns, every single time!
Provided by Nagi
Number Of Ingredients 14
Steps:
- Steam broccolini: Steam broccolini until crisp-tender, about 2 - 3 minutes (remember it will cook more in the stir fry). Set aside to drain and dry.
- Stir Fry Sauce: Put all Stir Fry Sauce ingredients except water into a bowl. Mix until cornflour is dissolved. Then stir in water.
- Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer. Cook for 1 1/2 minutes, then turn and cook the other side for 1 minute until cooked through. Try not to make the prawns too golden (they are only lightly browned in stir fries). Remove prawns to a bowl. Set aside.
- Cook onion, garlic and ginger: Add more oil if the pan seems a bit dry. Still on medium-high heat, add onion and cook for 1 minute. Then add ginger and garlic and cook for another 1 minute until onion is starting to soften but not colour.
- Add snow peas, then broccolini: Add snow peas and toss until coated with oil. Then add broccolini and toss through.
- Add Sauce and thicken: Give the Sauce a stir (to dissolve cornflour settled at bottom), then pour into skillet. Cook, stirring, until sauce thickens to syrup consistency (about 1 minute) and coats the ingredients nicely.
- Add prawns back in: Then add the prawns back in (including any juices in the bowl). Toss for another 30 seconds until prawns are warmed through.
- Serve: Serve with rice!
Nutrition Facts : Calories 235 kcal, Carbohydrate 11 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 210 mg, Sodium 1280 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPICY SICHUAN-STYLE PRAWNS
Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish
Provided by Ken Hom
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.
Nutrition Facts : Calories 156 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 20 grams protein, Sodium 1.1 milligram of sodium
STIR-FRIED MUSSELS WITH CHILI, GARLIC AND BASIL
From the SMEG cookbook. The white wine can be replaced with chicken stock, and if you can't find sambal oelek, you can substitute with chili paste.
Provided by AmandaInOz
Categories Mussels
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok, and stir-fry the sambal, garlic and coriander over medium heat until the flavours blend well.
- Add the soy sauce and wine. Stir.
- Add the mussels, cover and simmer for 10 minutes until the mussels open. Discard any mussels that remain closed. Stir in basil and remove from heat.
- Arrange mussels on a platter or in a shallow bowl. Pour sauce over them. Serve with rice or a salad.
Nutrition Facts : Calories 497.8, Fat 17.9, SaturatedFat 2.8, Cholesterol 95.5, Sodium 1987.5, Carbohydrate 17.9, Fiber 0.4, Sugar 1.5, Protein 42.9
THAI MUSSELS & PRAWNS
Give shellfish a Thai makeover with chilli, ginger, lemongrass and coconut milk. Try it as a starter or fish course when hosting a romantic dinner for two
Provided by The Gills Gals
Categories Dinner, Lunch, Main course, Starter, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Blitz half the red chilli, the coriander stalks, garlic, ginger and coconut milk in a blender.
- Pour the coconut milk mixture into a saucepan, add the lemongrass and cook over a medium heat for 5 mins. Turn up the heat, add the prawns and mussels, then cover and cook for 4 mins - the prawns should be pink and the mussel shells should be open (discard any that have not opened). Remove the lemongrass and discard.
- Divide the shellfish and broth between two serving bowls and squeeze over some lime. Chop the coriander leaves and sprinkle over the top along with the rest of the chilli. Serve with slices of crusty bread to soak up the broth.
Nutrition Facts : Calories 476 calories, Fat 36 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Prep your seafood: Before cooking, devein and clean the prawns, and scrub and debeard the mussels. Make sure to rinse them thoroughly under cold water.
- Choose the right oil: Use a high smoke point oil like grapeseed or canola oil for stir-frying. This will prevent the oil from burning and smoking.
- Get your wok or large skillet hot: Preheat your wok or large skillet over high heat until it's smoking. This will help create a nice sear on the seafood and vegetables.
- Don't overcrowd the pan: Cook the seafood and vegetables in batches if necessary to avoid overcrowding the pan. Overcrowding will prevent the food from cooking evenly.
- Stir-fry in small batches: Stir-fry the seafood and vegetables in small batches so that they cook evenly and don't become overcooked.
- Don't overcook the seafood: Seafood cooks quickly, so be careful not to overcook it. Overcooked seafood will become tough and rubbery.
- Add the sauce at the end: Add the sauce to the stir-fry towards the end of cooking to prevent it from burning.
- Serve immediately: Stir-fried dishes are best served immediately, while they're still hot and fresh.
Conclusion:
This Asian stir-fried mussels and prawns recipe is a quick and easy weeknight meal that's packed with flavor. The combination of seafood, vegetables, and a flavorful sauce makes this dish a hit with everyone. So next time you're looking for a delicious and healthy meal, give this recipe a try!
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