Best 4 Asian Sesame Noodle Salad With Peanut Dressing Vegetarian Recipes

Tantalize your taste buds with our delectable Asian Sesame Noodle Salad, a symphony of flavors that will transport you to the bustling streets of Southeast Asia. This vibrant dish features tender rice noodles, an explosion of colorful vegetables, and a tantalizing peanut dressing that brings it all together. It's a delightful symphony of textures and tastes, a perfect balance of sweet, savory, and nutty. As you delve into this culinary masterpiece, you'll discover a treasure trove of additional recipes to satisfy your Asian cuisine cravings. From the classic Pad Thai to the aromatic Vietnamese Spring Rolls, each dish is a testament to the rich culinary heritage of Asia.

**Recipes featured in the article:**

* **Asian Sesame Noodle Salad with Peanut Dressing (Vegetarian):** The star of the show, this refreshing salad showcases the harmonious marriage of flavors and textures.

* **Pad Thai:** A beloved Thai street food, Pad Thai is a stir-fried rice noodle dish bursting with the flavors of tamarind, fish sauce, and peanuts.

* **Vietnamese Spring Rolls:** Delicate and translucent, these spring rolls are filled with a symphony of fresh herbs, vegetables, and rice noodles, served with a sweet and tangy dipping sauce.

* **Thai Coconut Curry:** Indulge in the creamy richness of this classic Thai curry, featuring a fragrant blend of spices, coconut milk, and an array of vegetables.

* **Chicken Teriyaki Stir-Fry:** Savor the sweet and savory flavors of this Japanese dish, where tender chicken and crisp vegetables are coated in a luscious teriyaki sauce.

* **Miso Soup:** Experience the simplicity and elegance of this traditional Japanese soup, made with a flavorful broth, tofu, and seaweed.

* **Stir-Fried Garlic Green Beans:** Elevate the humble green bean with this quick and easy stir-fry, seasoned with garlic, soy sauce, and a touch of sesame oil.

* **Wontons in Spicy Sauce:** These delectable wontons are filled with a savory mixture of pork and shrimp, bathed in a fiery sauce that packs a punch.

* **Vegetable Lo Mein:** A vegetarian take on the classic Chinese noodle dish, featuring a medley of fresh vegetables stir-fried in a savory sauce.

* **Asian Slaw:** A refreshing and crunchy slaw, tossed in an Asian-inspired dressing made with rice vinegar, sesame oil, and ginger.

* **Crispy Tofu with Sweet and Sour Sauce:** Delight in the textural contrast of crispy tofu coated in a tangy and sweet sauce, a perfect balance of flavors.

* **Egg Drop Soup:** A comforting Chinese soup featuring delicate ribbons of egg in a flavorful broth, often enhanced with scallions, ginger, and sesame oil.

Check out the recipes below so you can choose the best recipe for yourself!

NOODLE SALAD WITH CREAMY SESAME PEANUT DRESSING

Noodle Salad With Creamy Sesame Peanut Dressing image

Recipe video above. A vegetable noodle salad with a dressing that's creamy, peanutty, with a hint of sesame, tang of lime and mild hit of chilli. GREAT work lunch idea - keeps for days, terrific served cold. Try adding shredded chicken! Also great side for Asian meals. Serves 3 as a meal, or 4 to 5 as a side.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 16

Ingredients

1/4 cup peanut butter (, preferably smooth (Note 1))
1 tbsp sesame oil (, toasted (Note 2))
1 tbsp canola oil ((or other neutral oil))
2 tbsp soy sauce ((Note 3))
2 tbsp sweet chilli sauce
1 tbsp sriracha ((adjust spiciness to taste))
2 tbsp lime juice ((sub rice or cider vinegar))
1 garlic clove (, minced)
2 to 4 tbsp water (, if needed)
350g / 12 oz fresh egg noodles ((about 4 cups, packed))
1.5 cups carrot (, julienned (1 large or 2 small carrots))
2 cups beansprouts
1.5 cups green beans (, halved)
1.5 cups red bell pepper/capsicum (, finely sliced (1 large))
3 green onion stems (, finely sliced on the diagonal )
1 tbsp white sesame seeds ((preferably toasted))

Steps:

Prepare noodles according to packet directions (most just require soaking in hot water). Drain, rinse and set aside to cool.
Dressing - Mix together Dressing ingredients, using water only if needed to loosen so it can be tossed through salad. If you reduce Sriracha, might need to add smidge more lime.
Beans - Steam or boil green greens until just cooked, tender but still crisp. Drain under running water to cool.
Toss - Place salad ingredients in a big bowl, toss with dressing.
Garnish with sesame seeds then serve at room temp. Keeps 4 days in the fridge.

Nutrition Facts : ServingSize 292 g, Calories 541 kcal, Carbohydrate 67 g, Protein 17 g, Fat 24 g, SaturatedFat 4 g, Sodium 1237 mg, Fiber 9 g, Sugar 19 g

ASIAN NOODLE SALAD

Asian Noodle Salad image

Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.

Provided by Erin Clarke / Well Plated

Categories Main Course Salad Side Dish

Time 20m

Number Of Ingredients 13

Ingredients

8 ounces long thin whole wheat pasta noodles
24 ounces Mann's Broccoli Cole Slaw (2 12-ounce bags)
4 ounces grated carrots
1/4 cup extra-virgin olive oil
1/4 cup rice vinegar
3 tablespoons honey
3 tablespoons creamy peanut butter
2 tablespoons low-sodium soy sauce (gluten free if needed)
1 tablespoon Sriracha pepper sauce ( or garlic chile sauce, plus additional to taste)
1 tablespoon minced fresh ginger
2 teaspoons minced garlic (about 4 cloves)
3/4 cup roasted unsalted peanuts, (roughly chopped)
3/4 cup fresh cilantro (finely chopped)

Steps:

Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g

ASIAN SESAME NOODLE SALAD WITH PEANUT DRESSING (VEGETARIAN)

Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian) image

Do not let the noodles sit in the sauce toss the complete salad together just before serving --- to save some time the dressing and/or the pasta can be prepared a day in advance --- you can add in your favorite veggies to the salad if desired, the amounts may be doubled to yield 6-8 -- this is very good!

Provided by Kittencalrecipezazz

Categories Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup smooth peanut butter
1/4 cup tamari (or use soy sauce)
1/3 cup warm water
2 tablespoons peeled fresh ginger, chopped
1 teaspoon fresh minced garlic
2 tablespoons rice wine vinegar (or use red wine vinegar)
1 1/2 tablespoons sesame oil
3 teaspoons honey
1/2 teaspoon crushed chili pepper flakes (or to taste)
3/4 lb linguine (or use vermicelli or thin spaghetti)
2 tablespoons vegetable oil
4 green onions, chopped
1 red bell pepper, seeded and cut into thick strips
1/4 cup toasted sesame seeds

Steps:

Cook the pasta in a large pot of boiling salted water until tender; drain and rinse well under COLD water, then toss with 2 tablespoons vegetable oil, transfer to a large bowl, then add in the red bell pepper and green onions.
Using a blender puree all the dressing ingredients until smooth (about 2 minutes).
Just before serving pour the dressing over the cooked pasta and veggies, then add in the toasted sesame seeds; toss well to combine.
Sprinkle with chopped green onions if desired and serve.

Nutrition Facts : Calories 736.6, Fat 36.5, SaturatedFat 6.2, Sodium 1163.6, Carbohydrate 82.9, Fiber 7.9, Sugar 10.8, Protein 24.3

CRUNCHY ASIAN SESAME SALAD

Crunchy Asian Sesame Salad image

This salad is great. Light, crunchy and pleasantly nutty. After graduating from college this past May and being home looking for a job I got sick of eating the same things everyday so I threw this together for something lighter. I've included what I use below, but this salad lends itself to be pretty flexible. Would be great with sliced grilled chicken on top or shrimp might be good too, with a little squeeze of lime. One warning: this makes quite a lot of salad so unless you are feeding a crowd I wouldn't put the dressing on all of the salad at once... it won't keep (soggy lettuce, soggy crunchies, etc). A good solution would be to bag up single serving portions in ziplock baggies and then top with dressing and crunchies when ready to serve. You could even put them straight into the bag and shake to mix it up before putting on a plate.

Provided by Steph.K

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 head iceberg lettuce, chopped
1/2 head cabbage, chopped (regular)
1 romaine lettuce hearts, chopped
1 1/4 cups shredded carrots (pre-shredded from the store for crunch. If unavailable, 3-4 carrots peeled and sliced into matchstic)
1/2 red onion, sliced thin
red bell pepper, sliced into thin matchsticks
1 cup monterey jack cheese, shredded
chinese rice noodles (crunchy, like chow mien but thinner)
slivered almonds
toasted sesame seeds (we get these pretoasted in the store from the chinese food department)
kraft light toasted sesame dressing

Steps:

Combine lettuces, cabbage, carrots, peppers and onions with cheese in a large bowl and toss together.
When ready to serve, dish up a portion and add rice noodles, nuts and sesame to taste.
Top with dressing and enjoy!

Tips and Conclusion

- Tips for Preparing Asian Sesame Noodle Salad with Peanut Dressing: - Cook noodles according to package instructions and rinse under cold water to prevent them from sticking together. - Use fresh vegetables for optimal taste and texture. If using carrots, cut them into thin strips for easier eating. - For a spicier salad, add some chopped chili peppers or Sriracha sauce to the dressing. - For added texture and flavor, top the salad with roasted peanuts, sesame seeds, or crushed wonton strips. - Serve the salad immediately or chill it for later. - Conclusion: The Asian Sesame Noodle Salad with Peanut Dressing is an easy and flavorful dish that's perfect for a quick lunch or light dinner. It's packed with fresh vegetables, protein-rich noodles, and a creamy peanut dressing. The salad is also customizable, so you can add or remove ingredients to suit your taste. Whether you're a vegetarian or just looking for a healthy and delicious meal, this salad is sure to please.