Best 4 Asian Kale Chips Recipes
Tantalize your taste buds with a culinary journey through Asia, as we explore the vibrant flavors and textures of Asian kale chips. These delectable treats offer a delightful symphony of tastes, ranging from the subtly sweet and savory to the bold and spicy. Crafted with the finest ingredients, these kale chips embody the essence of Asian cuisine, showcasing a diverse array of herbs, spices, and seasonings.
In this comprehensive guide, we present a collection of Asian kale chip recipes that cater to every palate. From the classic Japanese Shiso Kale Chips, bursting with umami and a hint of citrus, to the fiery Korean Gochujang Kale Chips, ignited with the heat of chili peppers, these recipes are sure to leave a lasting impression.
For those who prefer a milder flavor profile, the Chinese Five-Spice Kale Chips offer a harmonious blend of sweet, sour, and savory notes, while the Vietnamese Lemongrass Kale Chips provide a refreshing and aromatic experience.
And for those who dare to venture into uncharted culinary territory, the Thai Tom Yum Kale Chips tantalize the senses with their unique blend of spicy, sour, and fragrant flavors, reminiscent of the iconic Thai soup.
Each recipe is carefully crafted to ensure that the kale chips retain their crispy texture while absorbing the vibrant flavors of the Asian-inspired seasonings. Whether you're seeking a healthy snack, a party appetizer, or a delightful addition to your next salad, these Asian kale chips are sure to become a beloved staple in your kitchen.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
KALE CHIPS
Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!
Provided by Trisha Yearwood
Time 35m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.
- In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.
- Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.
Nutrition Facts : Calories 158, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 464 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams
CRISPY BAKED GARLIC KALE CHIPS
This baked kale chip recipe makes the perfect healthy low carb snack. They're crispy, garlicky and so easy to make!
Provided by LowCarbingAsian
Categories Snack
Time 12m
Number Of Ingredients 5
Steps:
- Gather all the ingredients.
- Preheat oven to 325F.
- Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
- Add olive oil into mixing bowl and coat well.
- In a small bowl, combine salt, garlic powder, and onion powder.
- Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
- Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.
Nutrition Facts : Calories 93 kcal, Carbohydrate 6 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
Tips:
- Choose the right kale: Look for fresh, dark green kale with no signs of wilting or yellowing. - Wash and dry the kale thoroughly: This will help the kale crisp up in the oven. - Remove the stems from the kale: This will make the chips easier to eat. - Tear the kale into bite-sized pieces: This will help the kale cook evenly. - Season the kale with your favorite spices: Some popular options include garlic powder, onion powder, paprika, and chili powder. - Drizzle the kale with olive oil: This will help the kale crisp up and prevent it from drying out. - Bake the kale in a single layer: This will help the kale cook evenly. - Keep an eye on the kale while it's baking: The kale should be crispy but not burnt. - Let the kale cool completely before serving: This will help the kale stay crispy.Conclusion:
Asian kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Kale chips are also low in calories and fat, making them a good choice for people who are watching their weight. With a variety of flavors to choose from, there is sure to be an Asian kale chip recipe that everyone will enjoy. So next time you're looking for a healthy snack, try making a batch of Asian kale chips. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
