Best 3 Asian Inspired Halibut Recipes
Embark on a culinary journey to the vibrant shores of Asia with our delectable Asian-inspired halibut recipes. These dishes, hailing from various corners of the continent, tantalize taste buds with an array of exotic flavors, aromatic spices, and fresh, healthy ingredients. From the tangy and sweet Vietnamese Halibut with Lemongrass and Ginger to the rich and savory Chinese Steamed Halibut with Soy Sauce, each recipe offers a unique interpretation of this versatile fish. Whether you seek a light and refreshing meal or a hearty and satisfying feast, our collection caters to every palate.
Here are our top 3 tried and tested recipes!
JAPANESE-STYLE CRISPY HALIBUT WITH LEMON SAUCE
If you enjoy ordering lemon chicken from your local takeout shop, then you will like this dish. It rather resembles English-style fish fingers-without the lemon sauce, that is! I like to use a good white-fleshed fish; cod is overfished, hence I've used halibut here, but pollack would do just as well. You could even use mackerel if you wished. I like using the Japanese panko breadcrumbs because they have been flavored with honey and are extra crisp, but you could make your own breadcrumbs, of course, using a chunk of stale bread. The dipping sauce is easy to make too.
Provided by Food Network
Time 20m
Yield Serves 2-4 to share
Number Of Ingredients 15
Steps:
- For the Halibut: Season the halibut pieces with salt and white pepper. Put the potato flour or cornstarch, beaten egg, and breadcrumbs in three separate bowls. Dip the halibut pieces into the potato flour or cornstarch, then the egg, and coat in the breadcrumbs. Place a wok over high heat and add all but 1 tbsp of the peanut oil. Heat the oil to 350degreesF, or until a piece of bread dropped in turns golden brown in 15 seconds and floats to the surface. Fry the breaded halibut pieces in the oil for 3-4 minutes or until golden brown, then remove with a slotted spoon and drain on paper towels.
- For the Sauce: Meanwhile, make the sauce. Heat a small wok or saucepan over medium heat and add the remaining 1 tbsp of peanut oil. Add the ginger and fry for a few seconds, then add the remaining ingredients and bring to a boil. Cook for 1 minute or until the sauce has thickened, then remove from the heat. When the fish is cooked, season with dried chili flakes (if using), garnish with lemon wedges, if you like, and serve with the lemon dipping sauce.
ASIAN GRILLED HALIBUT
Bring Asian sesame flavor to grilled halibut with this simple recipe. Enjoy Grilled Asian Halibut on the grill, or you can cook it in a broiler pan!
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Combine dressing and onions. Reserve 1/4 cup dressing mixture for later use.
- Pour remaining dressing mixture over fish in shallow dish; turn to evenly coat both sides of each fillets with dressing mixture.
- Refrigerate 30 min. to marinate.
- Heat greased grill to medium heat. Remove fish from marinade; discard marinade.
- Grill fish 6 to 7 min. on each side or until fish flakes easily with fork, brushing occasionally with reserved dressing mixture.
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g
ASIAN-INSPIRED HALIBUT
This dish is very easy to make and is low-calorie and delicious!
Provided by dakota kelly
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Using a very sharp knife, cut the halibut into 1-inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
- Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate, and set aside.
- Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
- Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
- Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 29.4 g, Cholesterol 27.2 mg, Fat 2.2 g, Fiber 1.5 g, Protein 19 g, SaturatedFat 0.3 g, Sodium 325.5 mg, Sugar 24.1 g
Tips:
1. Mise en Place: Before you start cooking, ensure all your ingredients are measured, prepped, and ready to use. This will make the cooking process smoother and more efficient. 2. Choose Fresh Halibut: Opt for fresh halibut fillets or steaks for the best flavor and texture. Look for firm, opaque flesh with a mild, briny aroma. 3. Season and Marinate: Season the halibut generously with salt and pepper before cooking. You can also add your favorite herbs and spices for extra flavor. Marinating the halibut in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes before cooking will further enhance its taste. 4. Gentle Cooking: Halibut is a delicate fish that cooks quickly. Avoid overcooking it, as this will make it tough and dry. For pan-frying, cook the halibut for 3-4 minutes per side over medium heat until it flakes easily with a fork. For baking, roast the halibut fillets at 400°F for 10-12 minutes or until cooked through. 5. Accompaniments: Serve the halibut with a variety of accompaniments to complement its delicate flavor. Steamed vegetables, such as broccoli, asparagus, or bok choy, are excellent choices. You can also serve the halibut with a flavorful sauce, such as a teriyaki glaze or a creamy lemon-herb sauce.Conclusion:
This collection of Asian-inspired halibut recipes offers a delightful culinary journey that showcases the versatility and deliciousness of this mild-flavored fish. Whether you prefer pan-frying, baking, or grilling, these recipes provide a range of options to suit your taste and cooking preferences. With its delicate texture and mild flavor, halibut pairs wonderfully with Asian-inspired ingredients, such as soy sauce, ginger, garlic, and sesame oil. Experiment with different recipes and discover new ways to enjoy this delectable fish. Whether serving it as a main course for a special occasion or as a weeknight meal, these Asian-inspired halibut recipes are sure to impress and satisfy your taste buds.
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