Best 3 Asian Grilled Chicken Salad Recipes
Indulge in a culinary journey to Southeast Asia with our tantalizing Asian Grilled Chicken Salad. This vibrant dish is a harmonious blend of flavors and textures, featuring succulent grilled chicken, crisp vegetables, fragrant herbs, and a zesty dressing. Each bite offers a symphony of sweet, savory, and tangy sensations, leaving your taste buds craving more.
This salad is a versatile dish that can be enjoyed as a light lunch, a refreshing dinner, or a healthy side dish. It is also highly customizable, allowing you to adjust the ingredients to suit your preferences. Whether you prefer a spicy kick or a milder flavor profile, this salad can be tailored to your liking.
To make this dish, you will need boneless, skinless chicken breasts, a blend of Asian-inspired spices, fresh vegetables such as romaine lettuce, carrots, cucumbers, and red onions, fragrant herbs like cilantro and mint, and a flavorful dressing made with lime juice, fish sauce, and Sriracha.
Follow our step-by-step recipe to create this delicious and healthy salad. We provide detailed instructions on how to grill the chicken perfectly, prepare the vegetables, and make the dressing. We also offer variations of the recipe, such as using tofu instead of chicken, adding different vegetables, or making a peanut dressing.
With its vibrant flavors, colorful presentation, and customizable options, our Asian Grilled Chicken Salad is sure to become a favorite in your kitchen. So, gather your ingredients, fire up your grill, and let's embark on this culinary adventure together.
GRILLED ASIAN CHICKEN PASTA SALAD
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
ASIAN ISLAND GRILLED CHICKEN SALAD
Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 91.2 mg, Fat 10.9 g, Fiber 4.4 g, Protein 34.5 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 5.9 g
ASIAN GRILLED CHICKEN SALAD
Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.
Provided by Sydney Mike
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts in a deep dish.
- In small bowl, whisk together all other ingredients EXCEPT lettuce.
- Pour half of this mixture over chicken, reserving remaining halv as dressing.
- Cover breasts & refrigerate for 30 minutes.
- Preheat broiler or prepare grill.
- Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
- Slice chicken into short strips & serve over lettuce, topped with reserved dressing.
Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3
Tips:
- For the chicken, use a combination of thighs and breasts to get a mix of flavors and textures. - For the marinade, use a combination of soy sauce, brown sugar, ginger, garlic, and sesame oil to create a flavorful and umami-rich sauce. - Marinate the chicken for at least 30 minutes, but up to overnight, to allow the flavors to penetrate the meat. - Grill the chicken over medium-high heat so that it gets a nice sear and cooks evenly through. - For the salad, use a mix of greens, vegetables, and fruits to create a colorful and flavorful dish. - For the dressing, use a combination of olive oil, rice vinegar, honey, and sesame seeds to create a light and flavorful dressing. - Serve the salad with the grilled chicken, dressing, and your favorite toppings, such as peanuts, sesame seeds, or cilantro.Conclusion:
This Asian Grilled Chicken Salad is a delicious and healthy meal that is perfect for a summer picnic or potluck. The chicken is tender and flavorful, while the salad is light and refreshing. The combination of flavors and textures in this dish is sure to please everyone at your table.
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