Best 3 Asian Fried Quinoa Delight Recipes
Embark on a tantalizing culinary journey with our Asian-Fried Quinoa Delight recipe, a harmonious blend of flavors and textures that will captivate your taste buds. This delectable dish features protein-packed quinoa, stir-fried with an array of vibrant vegetables, succulent shrimp, and a symphony of Asian-inspired seasonings. Savor the delicate crunch of the quinoa, the tender-crisp vegetables, and the plump, juicy shrimp, all enveloped in a savory sauce that dances on your palate. As a bonus, we've included three additional irresistible recipes to expand your culinary horizons: Quinoa-Crusted Chicken Fingers with Sweet Chili Sauce, a kid-friendly meal that combines the goodness of quinoa with the irresistible allure of crispy chicken and a tangy dipping sauce; Quinoa Salad with Roasted Vegetables and Feta, a refreshing and wholesome salad that bursts with flavors and textures, perfect for a light lunch or a vibrant side dish; and Quinoa and Black Bean Stuffed Bell Peppers, a delightful vegetarian entrée that showcases the versatility of quinoa, paired with hearty black beans and a flavorful filling, all nestled in colorful bell peppers. Get ready to embark on a culinary adventure that will leave you craving for more!
Here are our top 3 tried and tested recipes!
QUINOA FRIED "RICE"
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.
QUINOA FRIED RICE
Great side dish and substitute for fried rice.
Provided by chris
Categories World Cuisine Recipes Asian
Time 8h50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
- Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
- Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
- Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
- Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present.
- Use a variety of vegetables. This will add flavor and texture to the dish.
- Don't overcook the quinoa. It should be cooked until it is tender but still has a slight bite to it.
- Add the sauce to the quinoa while it is still hot. This will help the flavors to blend together.
- Serve the quinoa fried delight immediately. It is best when it is fresh out of the pan.
Conclusion:
Asian fried quinoa delight is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a vegetarian or a meat-eater, there is a version of this dish that you will enjoy. So next time you are looking for a quick and easy meal, give Asian fried quinoa delight a try.
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