Best 4 Asian Chicken Salad In A Jar Recipes
Are you craving an explosion of Asian flavors in a convenient and portable meal? Look no further than this tantalizing Asian Chicken Salad in a Jar! This delectable dish is not just any salad; it's a symphony of textures and tastes, carefully layered in a jar for an unforgettable dining experience. With its vibrant colors, aromatic dressing, and an assortment of toppings, this salad is a feast for the eyes and the palate.
Let's start with the base of this delicious salad: succulent chicken, cooked to perfection and seasoned with a blend of Asian spices. This chicken is then complemented by a medley of fresh vegetables, including crisp shredded cabbage, crunchy carrots, and refreshing cucumber. Each bite offers a delightful contrast in texture, from the tender chicken to the crisp vegetables.
Adding depth and flavor to the salad is a luscious dressing, made from a harmonious blend of soy sauce, rice vinegar, sesame oil, and honey. This dressing perfectly coats every ingredient, infusing it with a sweet, tangy, and savory taste.
To elevate the salad even further, it's adorned with an array of toppings that add a touch of crunch and extra flavor. These toppings include roasted peanuts, crispy wonton strips, and a sprinkling of green onions. The peanuts add a nutty flavor, the wonton strips provide a delightful crunch, and the green onions bring a touch of freshness and sharpness.
Enjoy this Asian Chicken Salad in a Jar as a quick and satisfying weekday lunch, or pack it for a delightful picnic or outdoor adventure. It's the perfect balance of protein, vegetables, and healthy fats, making it a guilt-free and nutritious meal.
ASIAN CHICKEN MASON JAR SALADS
These Asian chicken mason jar salads make for an easy and healthy work lunch! They can be made ahead of time and stored in the fridge for 4 days.
Provided by Denise Bustard
Categories Lunch
Time 50m
Number Of Ingredients 12
Steps:
- Chicken Pre-heat oven to 425°F.
- Line a baking dish with foil and place the chicken in the dish. Cover the chicken with the olive oil and soy sauce, turning to coat.
- Bake for 10 minutes, flip the chicken.
- Bake for another 10-15 minutes, the time will depend on the size of your chicken breasts.
- Allow to cool for 10 minutes or more before slicing.
- Vinaigrette Shake all ingredients together
- Salad assembly Divide the vinaigrette evenly between 4 mason jars (or plastic lunch containers). I had between 1.5 and 2 tablespoons per jar.
- Distribute the chicken slices evenly between the jars.
- Top the chicken with cabbage, then carrots and bell peppers.
- Store the sealed jars in the fridge for up to 3 days.
Nutrition Facts : ServingSize 1 jar, Calories 274 kcal, Carbohydrate 18 g, Protein 15 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 782 mg, Fiber 3 g, Sugar 14 g
ASIAN SESAME CHICKEN SALAD
A copycat recipe for Panera's Asian Sesame Chicken Salad. Crispy, fresh romaine, sliced almonds, sesame seeds, tender sliced grilled chicken, and wonton strips - all topped with a sweet and tangy Asian sesame vinaigrette. So much goodness all packed into ONE salad!
Provided by Marzia
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- DRESSING: Add rice vinegar in a small saucepan over medium heat and allow it to just come to a gentle boil. Add sugar and garlic cloves and let sugar dissolve; about 1 minute. Remove from stove, discard garlic cloves. Place the rice vinegar in a mason jar, add sesame oil, canola oil, soy sauce, and sesame seeds. Allow the dressing to come to room temperature; about 10-15 minutes. Place lid on the jar and shake until the dressing mixes together. If dressing separates, shake again to combine.
- ASSEMBLE THE SALAD: In a large bowl, combine the ingredients for the salad, except the wonton strips. Ttop with the sesame vinaigrette and toss to combine. Top with wonton strips and serve immediately.
Nutrition Facts : Calories 560 calories, Carbohydrate 35 grams carbohydrates, Fat 31 grams fat, Protein 36 grams protein
ASIAN CHICKEN MASON JAR SALAD
Asian chicken mason jar salad with rotisserie chicken, edamame, carrots, peppers and an easy sesame soy dressing are perfect for a make-ahead lunch!
Provided by Kathryn
Categories Salads
Time 15m
Number Of Ingredients 6
Steps:
- Add about 3 tablespoons of dressing to each mason jar.
- Divide rotisserie chicken between the jars.
- Then divide remaining ingredients between the jars, finishing with as much lettuce as you can fit into the jar.
- Store in the refrigerator for up to 4-5 days.
- To serve: Turn jar over onto a plate or bowl, to dump out ingredients and leave the dressing on top of the salad.
Nutrition Facts : Calories 139 calories, Cholesterol 26 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, Sodium 51 grams sodium, Sugar 4 grams sugar
ASIAN CHICKEN MASON JAR SALAD
This Asian Chicken Mason Jar Salad recipe is the perfect work lunch idea. Loaded with veggies, cabbage, rotisserie chicken & topped with a sesame dressing
Provided by Krista @ JoyfulHealthyEats.com
Categories Salads
Time 25m
Number Of Ingredients 20
Steps:
- In a medium bowl add soy sauce, rice vinegar, toasted sesame oil, canola oil, sriracha sauce, minced ginger, minced garlic, cilantro, honey, and sesame seeds. Using a whisk mix together until oil and vinegar are combined.
- In a large bowl add napa cabbage and spinach together. Toss to combine.
- Assemble Mason Jar Salads in this order: 3 tablespoons of dressing, 1/3 cup of snap peas, 1/4 cup grated carrots, 1/3 cup cucumbers, 1 cup of cabbage/spinach mixture, 1/2 cup rotisserie chicken, 1/4 cup cashews, and a sprinkle of green onions. Serve or cover and serve later.
- NOTE: salads will last up to 3-4 days in the refrigerator.
Nutrition Facts : ServingSize 1 large mason jar, Calories 524 calories, Sugar 15 g, Sodium 1361 mg, Fat 33 g, SaturatedFat 5 g, Carbohydrate 39 g, Fiber 5 g, Protein 28 g, Cholesterol 25 mg
Tips:
- Choose the right chicken: For the best results, use boneless, skinless chicken breasts or thighs. These cuts are lean and cook quickly, making them ideal for a salad.
- Cook the chicken properly: To ensure that the chicken is cooked through, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
- Use fresh, crisp vegetables: The vegetables in the salad should be fresh and crisp. This will help to add texture and flavor to the dish.
- Use a variety of vegetables: Don't be afraid to mix and match different vegetables in your salad. This will add variety and interest to the dish.
- Make your own dressing: The dressing is one of the most important parts of the salad. Be sure to make your own dressing so that you can control the flavor and ingredients.
- Store the salad properly: The salad can be stored in the refrigerator for up to 3 days. Be sure to store the salad in an airtight container.
Conclusion:
Asian chicken salad in a jar is a delicious and healthy meal that is perfect for busy people. The salad is easy to make and can be customized to your liking. With a little planning, you can have a delicious and nutritious salad ready to go in no time.
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