Indulge in the tantalizing flavors of Asia with these delectable chicken roll-ups, a perfect appetizer or main course for any occasion. Featuring a variety of recipes, this article caters to diverse tastes and dietary preferences. From the classic and flavorful Asian chicken roll-ups, made with a blend of aromatic spices and tender chicken, to the gluten-free and healthier chicken lettuce wraps, these recipes offer a delightful culinary journey. Don't miss the unique chicken and avocado egg rolls, where crispy egg roll wrappers enclose a delightful filling of chicken, avocado, and a flavorful sauce. And for a vegetarian option, try the spring rolls with peanut sauce, filled with an array of fresh vegetables and served with a creamy peanut dipping sauce. Whichever recipe you choose, these Asian chicken roll-ups promise an explosion of flavors and textures that will leave you craving more.
Here are our top 7 tried and tested recipes!
CHICKEN SUMMER ROLLS
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They're gluten-free, but anyone -- even adults -- will love them.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 rolls or 3 to 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1/4 cup rice vinegar with 2 teaspoons sugar in a medium bowl until the sugar dissolves. Add the chicken and carrot, season with salt to taste and set aside.
- Fill a large bowl with warm water. Working with 2 sheets of rice paper at a time (keep the others covered with a barely damp cloth to prevent curling), immerse the papers in the warm water until slightly softened (about 15 seconds). Remove and spread out on a clean surface or cutting board. Pat dry with a towel to remove excess water.
- Lay 2 pieces of lettuce over the bottom third of the rice paper, leaving about 1/2 inch clear on the edges. Place about 1/3 cup of the chicken-and-carrot mixture on the lettuce, top with 4 to 5 pieces of cucumber and scallion, several mint leaves and about 1 heaping tablespoon of rice.
- Roll up the paper halfway into a cylinder. Fold both edges in to tuck while continuing to roll the paper to seal. Place the rolls on a plate covered with a damp towel so they stay moist as you prepare the remaining rolls. Cut the rolls in half.
- Whisk the peanut butter, soy sauce, 3 tablespoons of water and the remaining 1 to 2 tablespoons of rice vinegar and 2 teaspoons sugar in a medium bowl until smooth. Serve the rolls with the dipping sauce immediately.
EASY CHICKEN CRESCENT ROLL UPS
This is an easy family recipe made with ingredients you probably already have in your fridge and pantry. Even the pickiest of eaters will love this comfort food!
Provided by Erica Walker
Categories Dinner Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Blend together first four ingredients.
- Separate crescent rolls into triangles.
- Spoon chicken into the bottom of the triangle, fold in the bottom corners, and roll up.
- Lightly roll in melted butter then roll in crushed croutons.
- Place on un-greased cookie sheet and bake at 350 for 20 minutes.
- If desired, serve with a sauce of cream of chicken soup diluted with 1/2 cup milk over the crescent rolls. I also like to add salt, pepper, parsley, cayenne, and curry to the sauce.
Nutrition Facts : Calories 295 kcal, Carbohydrate 8 g, Protein 25 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 76 mg, Sodium 574 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
25 BEST ASIAN CHICKEN FOODS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian chicken recipe in 30 minutes or less!
Nutrition Facts :
STUFFED CHICKEN ROLLS
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. -Jean Sherwood, Kenneth City, Florida
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Flatten each chicken breast half to 1/4-in. thickness; top with ham and cheese. Roll up and tuck in ends; secure with toothpicks. , In a shallow bowl, combine the flour, cheese, sage, paprika and pepper; coat chicken on all sides. In a large skillet, brown chicken in oil over medium-high heat. , Transfer to a 5-qt. slow cooker. Combine soup and broth; pour over chicken. Cover and cook on low for 4-5 hours or until chicken is tender. Remove toothpicks. Garnish with parsley if desired. Freeze option: Cool chicken mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in chicken reads 165°.
Nutrition Facts : Calories 525 calories, Fat 26g fat (10g saturated fat), Cholesterol 167mg cholesterol, Sodium 914mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 60g protein.
CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
ASIAN CHICKEN ROLL-UPS
Number Of Ingredients 9
Steps:
- 1. Beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil in small bowl with wire whisk until smooth.2. Spread about 2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours to grab 'n go.1 ROLL-UP: Calories 280 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 25mg: Sodium 630mg Carbohydrate 35g (Dietary Fiber 4g) Protein 16g o % Daily Value: Vitamin A 100% Vitamin C 10% Calcium 8% Iron 14% o Exchanges: 2 Starch, 1 Lean Meat, 1 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeFill an empty shoe box with several small objects from around the house. Without looking, have each family member pick an object from the box and tell a story about it.
Nutrition Facts : Nutritional Facts Serves
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
Tips:
- Use a variety of vegetables to add flavor and texture to your chicken roll-ups. Some good options include carrots, celery, bell peppers, and onions.
- If you don't have wonton wrappers, you can use egg roll wrappers or even tortillas.
- To make your chicken roll-ups crispy, pan-fry them in a little oil until they are golden brown.
- Serve your chicken roll-ups with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or duck sauce.
- These chicken roll-ups can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
These Asian chicken roll-ups are a delicious and easy-to-make appetizer or main course. They are perfect for a party or potluck, and they can be customized to your liking. So next time you're looking for a quick and easy Asian-inspired meal, give these chicken roll-ups a try.
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