Best 2 Asian Chicken And Wild Rice Salad Recipes

Indulge in a culinary journey with our enticing Asian Chicken and Wild Rice Salad, a vibrant fusion of flavors and textures that will tantalize your taste buds. The salad boasts succulent chicken tenderloins marinated in a symphony of soy sauce, rice vinegar, brown sugar, sesame oil, and aromatic garlic, grilled to perfection. Tossed together with fluffy wild rice, crisp vegetables, and a medley of fresh herbs, this salad exudes a delightful crunch and freshness. Drizzle the salad with a luscious dressing made from mayonnaise, sour cream, honey, Dijon mustard, and a hint of curry powder, adding a creamy and tangy dimension. For a delightful contrast, sprinkle the salad with crunchy almonds and sweet dried cranberries, creating a harmonious blend of sweet, savory, and nutty flavors. This salad is a true feast for the senses, perfect for a light and satisfying meal or as a vibrant side dish to complement your favorite main courses.

Here are our top 2 tried and tested recipes!

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD

Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
Pour the dressing over; toss to combine well and chill for about 2 hours.
Just before serving, toss again and season with salt and black pepper.
Sprinkle with crispy noodles and green onions.
Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

ASIAN CHICKEN AND WILD RICE SALAD

Asian Chicken and Wild Rice Salad image

A healthier take on lettuce wraps. These are delicious!

Provided by megancs20

Categories Salad Grains Rice Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 15

Ingredients

2 tablespoons soy sauce
2 tablespoons sesame oil
4 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon ground black pepper
5 cups water
2 (6 ounce) packages long grain and wild rice mix
1 tablespoon butter
1 (15 ounce) can mandarin oranges, drained
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green onion
1 cup chopped celery
1 cup chopped almonds
6 lettuce leaves, or as needed
1 (5 ounce) can chow mein noodles

Steps:

Mix soy sauce and sesame oil in a bowl; rub mixture over chicken breasts. Season with salt and pepper.
Heat a large skillet over medium heat; cook marinated chicken in the hot skillet until no longer pink in the center and juices run clear, about 20 minutes. Dice chicken when cool enough to handle and transfer to a large bowl.
Combine water, long grain and wild rice mix, and butter in a saucepan; bring to a boil. Reduce heat, cover pan, and simmer until rice is tender and liquid is absorbed, about 25 minutes.
Mix rice, mandarin oranges, water chestnuts, green onion, celery, and almonds with diced chicken; toss well. Chill mixture in refrigerator for at least 15 minutes.
Line a large platter with lettuce leaves; top with chicken mixture. Sprinkle noodles around salad.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 56.4 g, Cholesterol 37.4 mg, Fat 16.5 g, Fiber 5 g, Protein 22.8 g, SaturatedFat 3.1 g, Sodium 1334.5 mg, Sugar 8 g

Tips:

To save time, use a rotisserie chicken instead of cooking one from scratch.
If you don't have wild rice, you can substitute brown or white rice.
Be sure to chop the vegetables into small pieces so that they are easy to eat.
For a vegetarian version of this salad, omit the chicken and add extra tofu or beans.
This salad can be served immediately or chilled for later.

Conclusion:

This Asian chicken and wild rice salad is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this salad a try!