Best 3 Asian Chicken And Chopped Zucchini Salad Recipes
Indulge in a culinary adventure with our tantalizing Asian Chicken and Chopped Zucchini Salad, a vibrant dish that bursts with flavor and freshness. This delectable salad showcases tender chicken, crisp zucchini, and a medley of colorful vegetables, all tossed in a mouthwatering Asian-inspired dressing. With its perfect balance of sweet, savory, and tangy notes, this salad is a symphony of taste that will delight your palate.
Our recipe collection offers two irresistible variations to satisfy every taste preference. The first recipe presents a classic Asian Chicken and Chopped Zucchini Salad, featuring a harmonious blend of flavors that will leave you craving more. The second recipe takes a bold twist with its Spicy Asian Chicken and Chopped Zucchini Salad, adding a touch of heat that will ignite your taste buds. Both salads are incredibly versatile, allowing you to customize them with your favorite ingredients and create a dish that truly reflects your culinary desires.
Whether you're seeking a light and refreshing lunch or a vibrant side dish to accompany your main course, our Asian Chicken and Chopped Zucchini Salad is the perfect choice. Its vibrant colors, enticing aromas, and explosion of flavors will make it a star at any gathering. So, prepare to embark on a culinary journey and savor the delightful combination of flavors that this salad has to offer.
ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY
Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 20
Steps:
- In a large bowl, combine marinade ingredients.
- Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
- Fully cook chicken.
- Cut into cubes.
- In a mason jar, combine ingredients for the dressing. Shake and set aside.
- Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams
ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
ASIAN CHICKEN AND CHOPPED ZUCCHINI SALAD
Give this chopped zucchini salad with grilled chicken an Asian twist. Traditional vegetables and the kick of ginger make this zucchini salad a favorite.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, 2 cups each
Number Of Ingredients 11
Steps:
- Heat grill to medium heat.
- Combine garlic powder and ginger; rub onto chicken.
- Reserve 3/4 cup dressing for later use. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing occasionally with remaining dressing for the last 5 min. Cool slightly.
- Cut chicken into bite-size pieces; toss with salad greens and vegetables in large bowl. Add reserved dressing; mix lightly. Sprinkle with nuts.
Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are large or have blemishes, as they may be bitter.
- Slice the zucchini thinly. This will help it to cook evenly and absorb the flavors of the dressing.
- Don't overcrowd the pan. When cooking the zucchini, make sure to leave enough space between the pieces so that they can cook evenly.
- Cook the zucchini until it is tender-crisp. You don't want to overcook the zucchini, or it will become mushy.
- Use a flavorful dressing. The dressing is what will really bring the salad together. Make sure to use a dressing that you enjoy and that complements the flavors of the zucchini and chicken.
- Serve the salad immediately. This salad is best served immediately after it is made. The zucchini will start to wilt if it sits for too long.
Conclusion:
This Asian chicken and chopped zucchini salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. The combination of flavors and textures in this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this Asian chicken and chopped zucchini salad a try. You won't be disappointed!
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