Best 5 Asian Broccoli With Peanut Butter Recipes
Tantalize your taste buds with an extraordinary culinary journey to the heart of Asian flavors with our Asian Broccoli with Peanut Butter recipe. This symphony of flavors will transport you to the vibrant streets of Southeast Asia, where the aroma of wok-tossed vegetables and the richness of peanut butter intertwine to create a dish that is both satisfying and soul-warming.
Our curated collection of recipes offers a diverse range of culinary experiences, each showcasing the versatility of broccoli and the magic of peanut butter. From the classic Asian Broccoli with Peanut Butter, bursting with umami flavors, to the tantalizing Peanut Butter Broccoli Noodles, a delightful fusion of Asian and Western influences, our recipes will cater to every palate.
For those seeking a vegan delight, our Vegan Asian Broccoli with Peanut Butter will satisfy your cravings with its creamy peanut sauce and crunchy broccoli florets. And if you're looking for a low-carb option, our Asian Broccoli with Peanut Butter Stir-Fry is the perfect choice, featuring a medley of colorful vegetables.
Indulge in the taste of adventure with our Asian Broccoli with Peanut Butter recipes, where the East meets the West in a harmonious blend of flavors. Let your taste buds embark on a journey of discovery as you explore the diverse culinary landscapes of Asia, one bite at a time.
ASIAN NOODLE SALAD
Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.
Provided by Erin Clarke / Well Plated
Categories Main Course Salad Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
- While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.
Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g
ASIAN BROCCOLI WITH PEANUT BUTTER
Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3
SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING
This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!
Provided by Abra Pappa, MS, CNS, LDN
Categories Side Dish
Time 13m
Number Of Ingredients 16
Steps:
- Whisk together all ingredients and set aside.
- Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
- Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
- Toss the salad well and top with salted peanuts and additional chilis.
- Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS
Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
- Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
- Serve over rice.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g
Tips:
- To save time, use pre-chopped broccoli florets.
- If you don't have peanut butter, you can substitute another nut butter, such as almond or cashew butter.
- If you like your broccoli with a bit of a kick, add a pinch of red pepper flakes to the sauce.
- Serve Asian broccoli with rice, noodles, or your favorite protein.
- For a healthier version, use low-sodium soy sauce and reduce the amount of oil.
Conclusion:
Asian broccoli with peanut butter is a quick and easy weeknight meal that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and healthy fats. So next time you are looking for a healthy and delicious meal, give this recipe a try!
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