Best 3 Asiago Mashed Cauliflower Recipes

If you're looking for a low-carb, keto-friendly alternative to mashed potatoes, look no further than this amazing Asiago Mashed Cauliflower. This creamy, cheesy dish is packed with flavor and is sure to please everyone at your table. Best of all, it's incredibly easy to make and can be ready in just 30 minutes.

This recipe uses simple ingredients that you probably already have on hand, including cauliflower, butter, cream cheese, sour cream, Asiago cheese, garlic, salt, and pepper. Simply steam or roast the cauliflower until tender, then mash it with the other ingredients until smooth and creamy. You can adjust the seasonings to your liking, and even add other ingredients like cooked bacon, chopped chives, or roasted red peppers for extra flavor.

This Asiago Mashed Cauliflower is the perfect side dish for any meal, whether it's a weeknight dinner, a holiday feast, or a potluck. It's also a great way to get your kids to eat their vegetables!

In addition to the classic Asiago Mashed Cauliflower recipe, the article also includes variations such as:

* Garlic Parmesan Mashed Cauliflower
* Roasted Red Pepper Mashed Cauliflower
* Bacon Cheddar Mashed Cauliflower
* Chipotle Mashed Cauliflower
* Loaded Mashed Cauliflower (with bacon, cheese, and sour cream)

These variations are all just as easy to make as the classic recipe, and they offer a variety of flavors to choose from. So whether you're looking for a simple side dish or a more flavorful option, you're sure to find a recipe in this article that you'll love.

Let's cook with our recipes!

PARMESAN AND ASIAGO CAULIFLOWER POTATO MASH

Parmesan and Asiago Cauliflower Potato Mash image

[DRAFT]

Provided by Food Network

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 Tablespoon thyme, chopped
2 teaspoons kosher salt
2 Tablespoons Parmesan cheese, grated
¾ cup Asiago cheese, grated
3 Tablespoons butter, unsalted, softened
Black pepper, ground, to taste
1 pound red skinned potatoes, peeled, halved
1 pound cauliflower florets
2 Tablespoons roasted garlic, puree
½ cup Holland House White Cooking Wine
½ cup chicken stock or vegetable stock
¼ cup heavy cream

Steps:

In a 6-quart pot, combine potatoes, cauliflower, roasted garlic, Holland House White Cooking Wine, stock, heavy cream, thyme, and salt and simmer for 15 to 20 minutes or until potatoes are just cooked through. Remove from heat. With a potato ricer or food mill, mash potato and cauliflower mixture until smooth. While still hot, mix in Parmesan cheese, Asiago cheese, and butter. Season to taste with black pepper.

CAULIFLOWER MASH

Cauliflower Mash image

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Steps:

Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MASHED CAULIFLOWER

Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no brown spots or blemishes.
Steam the cauliflower until it is very tender: This will ensure that it is easy to mash and will have a smooth, creamy texture.
Use a food processor or blender to mash the cauliflower: This will give you the smoothest and creamiest results.
Season the mashed cauliflower to taste: Add salt, pepper, garlic powder, and other seasonings to taste.
Serve the mashed cauliflower immediately or store it in the refrigerator for later use: Mashed cauliflower can be stored in the refrigerator for up to 3 days.

Conclusion:

Asiago mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It is easy to make and can be enjoyed as a side dish or as a main course. With its creamy texture and cheesy flavor, asiago mashed cauliflower is sure to be a hit with everyone at your table.