Best 4 Arugula Chicken And Walnut Couscous Recipes
**Arugula Chicken and Walnut Couscous: A Refreshing and Flavorful Culinary Journey**
Embark on a culinary journey with this tantalizing Arugula Chicken and Walnut Couscous, where flavors dance harmoniously in every bite. This delectable dish combines the peppery zest of arugula, tender chicken, and the nutty richness of walnuts, creating a symphony of textures and tastes. Served atop a bed of fluffy couscous, this dish is not only visually appealing but also incredibly satisfying. Its vibrant colors and fresh ingredients make it a perfect meal for any occasion, whether it's a casual lunch or a delightful dinner. The accompanying recipes offer variations that cater to different dietary preferences, ensuring that everyone can savor this culinary delight.
ARUGULA, CHICKEN, AND WALNUT COUSCOUS
A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy.
Provided by Kathy M
Categories Chicken Pasta
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place a saucepan over medium heat for about 1 minute and pour olive oil into hot pan. Cook and stir walnuts in hot oil until lightly browned and fragrant, 2 to 3 minutes. Remove from heat and transfer walnuts to a bowl.
- Heat 1 teaspoon olive oil in same pan; cook and stir shiitake mushrooms until softened, about 5 minutes. Remove mushrooms from pan. Add 1 more teaspoon olive oil to pan; cook and stir chicken and garlic until chicken is browned and meat is no longer pink inside, about 10 minutes.
- Pour chicken broth into chicken mixture, add arugula, and stir contents of couscous seasoning packet into mixture; bring to a boil and simmer for 1 minute. Stir couscous into mixture, cover pan, and remove from heat. Let stand until liquid has been absorbed and couscous is tender, about 5 minutes. Add walnuts and basil, lightly fluff couscous with a fork to combine, and serve.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 34.6 g, Cholesterol 33 mg, Fat 11.1 g, Fiber 2.9 g, Protein 21.8 g, SaturatedFat 1.7 g, Sodium 595.5 mg, Sugar 3.4 g
ARUGULA SALAD WITH GRILLED CHICKEN, CORN, TOMATOES, AND BLUE CHEESE
Sweet corn and sharp Gorgonzola cheese bring a pleasing contrast of flavors to this grilled-chicken salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to high; clean and lightly oil hot grates. Season chicken with salt and pepper. Grill until opaque throughout, 1 to 2 minutes per side. Let rest 5 minutes; cut into strips.
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large bowl, whisk together lemon juice and oil; season with salt and pepper. Add arugula, tomatoes, Gorgonzola, chicken, and corn and toss to combine. Serve immediately.
Nutrition Facts : Calories 347 g, Fat 15 g, Fiber 5 g, Protein 31 g
ARUGULA, CHICKEN, AND WALNUT COUSCOUS
A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy.
Provided by Kathy M
Categories Chicken Pasta
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place a saucepan over medium heat for about 1 minute and pour olive oil into hot pan. Cook and stir walnuts in hot oil until lightly browned and fragrant, 2 to 3 minutes. Remove from heat and transfer walnuts to a bowl.
- Heat 1 teaspoon olive oil in same pan; cook and stir shiitake mushrooms until softened, about 5 minutes. Remove mushrooms from pan. Add 1 more teaspoon olive oil to pan; cook and stir chicken and garlic until chicken is browned and meat is no longer pink inside, about 10 minutes.
- Pour chicken broth into chicken mixture, add arugula, and stir contents of couscous seasoning packet into mixture; bring to a boil and simmer for 1 minute. Stir couscous into mixture, cover pan, and remove from heat. Let stand until liquid has been absorbed and couscous is tender, about 5 minutes. Add walnuts and basil, lightly fluff couscous with a fork to combine, and serve.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 34.6 g, Cholesterol 33 mg, Fat 11.1 g, Fiber 2.9 g, Protein 21.8 g, SaturatedFat 1.7 g, Sodium 595.5 mg, Sugar 3.4 g
ARUGULA, CHICKEN, AND WALNUT COUSCOUS
A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy.
Provided by Kathy M
Categories Chicken Pasta
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place a saucepan over medium heat for about 1 minute and pour olive oil into hot pan. Cook and stir walnuts in hot oil until lightly browned and fragrant, 2 to 3 minutes. Remove from heat and transfer walnuts to a bowl.
- Heat 1 teaspoon olive oil in same pan; cook and stir shiitake mushrooms until softened, about 5 minutes. Remove mushrooms from pan. Add 1 more teaspoon olive oil to pan; cook and stir chicken and garlic until chicken is browned and meat is no longer pink inside, about 10 minutes.
- Pour chicken broth into chicken mixture, add arugula, and stir contents of couscous seasoning packet into mixture; bring to a boil and simmer for 1 minute. Stir couscous into mixture, cover pan, and remove from heat. Let stand until liquid has been absorbed and couscous is tender, about 5 minutes. Add walnuts and basil, lightly fluff couscous with a fork to combine, and serve.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 34.6 g, Cholesterol 33 mg, Fat 11.1 g, Fiber 2.9 g, Protein 21.8 g, SaturatedFat 1.7 g, Sodium 595.5 mg, Sugar 3.4 g
Tips:
- Prepare the ingredients in advance: Chop the vegetables, nuts, and herbs before you start cooking to save time.
- Use good quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish.
- Cook the couscous according to the package directions: Be sure to use the correct amount of water and cook the couscous for the recommended amount of time.
- Season the couscous well: Add salt, pepper, and other seasonings to taste.
- Let the couscous cool slightly before assembling the salad: This will help to prevent the couscous from becoming mushy.
- Garnish the salad with fresh herbs: Chopped parsley, cilantro, or mint will add a pop of color and flavor.
Conclusion:
This arugula, chicken, and walnut couscous salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and nutrients, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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