Best 3 Arugula Blood Orange And Bleu Cheese Salad Recipes

**Arugula Blood Orange and Bleu Cheese Salad: A Symphony of Flavors**

Indulge in a delightful culinary experience with our Arugula Blood Orange and Bleu Cheese Salad. This vibrant salad combines the peppery bite of arugula, the sweet-tartness of blood oranges, the tangy creaminess of bleu cheese, and the nutty crunch of walnuts. Dressed in a zesty citrus vinaigrette, this salad offers a tantalizing blend of flavors and textures that will awaken your palate. Whether you're hosting a dinner party or looking for a refreshing lunch option, this salad is sure to impress.

**Recipes Included:**

1. **Arugula Blood Orange and Bleu Cheese Salad:** The main recipe that brings together all the key ingredients and flavors.

2. **Citrus Vinaigrette:** A zesty and tangy dressing that complements the salad perfectly.

3. **Candied Walnuts:** A sweet and crunchy topping that adds an extra layer of flavor and texture.

4. **Blood Orange Segments:** A step-by-step guide on how to segment blood oranges for the salad.

Let's cook with our recipes!

ARUGULA, BLOOD ORANGE AND BLEU CHEESE SALAD

Arugula, Blood Orange and Bleu Cheese Salad image

I am blessed to have a beautiful blood orange tree in my front yard, and here is one of my favorite (and easiest) ways to use them! Originally posted in Bon Appetit.

Provided by Pianolady

Categories Oranges

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

5 cups arugula, packed
1/4 cup crumbled blue cheese
1 large blood orange
1/8 cup olive oil
1/8 cup fresh lemon juice
salt, to taste
pepper, to taste

Steps:

Combine arugula and bleu cheese in a large bowl.
Remove peel and white pith from orange.
Cut between membranes to release orange segments into bowl with arugula and bleu cheese.
Pour oil and lemon juice over and toss to blend.
Season with salt and pepper.
Enjoy!

Nutrition Facts : Calories 238, Fat 18.8, SaturatedFat 5.1, Cholesterol 12.7, Sodium 249.3, Carbohydrate 14.1, Fiber 3, Sugar 10.1, Protein 5.8

BASIC BLEU CHEESE SALAD WEDGE

Basic Bleu Cheese Salad Wedge image

Here is a tasty summer salad. Crispy Iceburg Lettuce, Tomatoes, Green Onions topped with homemade Bleu Cheese Dressing. You could put any of your favorite salad toppings on this great summer salad. You will need a fork and a knife for this one.

Provided by Chef Bevier

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 head iceberg lettuce (cut into 2 wedges)
10 cherry tomatoes (quartered)
2 tablespoons sliced green onion tops
1/2 avocado (to garnish, sliced)
1/4 cup mayonnaise
1/4 cup sour cream
3 tablespoons buttermilk
1 tablespoon lemon juice
1/3 cup blue cheese, crumbles
1/4 teaspoon kosher salt
fresh ground pepper (to taste)

Steps:

In a bowl, place all of the dressing ingredients and mix together.
Fold in the Bleu Cheese Crumbles at the end.
Place the Lettuce Wedges on a plate and pour some of the dressing over each wedge, top with tomatoes and Green Onion tops.

BEET, ORANGE AND ARUGULA SALAD

Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

Ingredients

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

Tips:

To select the best arugula, look for bunches with deep green, perky leaves and no signs of wilting or yellowing.
Blood oranges are a unique and flavorful citrus fruit. When selecting blood oranges, choose fruits that are heavy for their size and have a deep red color.
Bleu cheese is a pungent and flavorful cheese that pairs well with the sweet and tangy flavors of blood oranges and arugula. When selecting bleu cheese, choose a cheese that is creamy and has a strong aroma.
Candied walnuts add a sweet and crunchy element to this salad. To make candied walnuts, simply toss walnuts with sugar and butter and roast them in the oven until golden brown.
Balsamic vinegar is a classic dressing ingredient that adds a sweet and tangy flavor to salads. When selecting balsamic vinegar, choose a vinegar that is aged for at least 12 years for the best flavor.

Conclusion:

Arugula, blood orange, and bleu cheese salad is a delicious and refreshing salad that is perfect for any occasion. With its combination of sweet, tangy, and savory flavors, this salad is sure to please everyone at your table. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!