Best 4 Arugula And Watermelon Salad Recipes

**Unveil the Refreshing Symphony of Flavors: Arugula and Watermelon Salad**

Prepare to tantalize your taste buds with a culinary masterpiece that blends the vibrant zest of arugula and the luscious sweetness of watermelon in a refreshing dance of flavors. This delectable salad offers a delightful interplay of textures, colors, and tastes that will elevate your dining experience to new heights.

Within this culinary guide, you'll discover a treasure trove of arugula and watermelon salad recipes, each boasting its own unique charm and delectable variations. Embark on a journey of culinary exploration as we unveil these refreshing creations, perfect for light summer lunches, vibrant picnics, or as a vibrant side dish to complement your main course.

From the classic combination of arugula, watermelon, and feta cheese to innovative twists that incorporate tangy goat cheese, juicy berries, or aromatic herbs, this collection caters to every palate. Discover the perfect balance of sweet and savory, tangy and refreshing in every bite.

So, gather your ingredients, don your apron, and let's embark on a culinary adventure that will leave your taste buds craving for more. Unleash your inner chef and prepare to savor the symphony of flavors that await you in these arugula and watermelon salad recipes.

Check out the recipes below so you can choose the best recipe for yourself!

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH

Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE

Watermelon, Feta, and Arugula Salad with Balsamic Glaze image

Provided by Fred Thompson

Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 4

Ingredients

1 5-ounce package baby arugula
8 cups 3/4-inch cubes seedless watermelon
1 7-ounce package feta cheese, crumbled
2 tablespoons balsamic vinegar glaze

Steps:

Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.

WATERMELON ON ARUGULA, AND PINE NUT SALAD

WATERMELON ON ARUGULA, AND PINE NUT SALAD image

Categories Fruit Leafy Green Side Freeze/Chill Quick & Easy

Yield 4-servings

Number Of Ingredients 9

Ingredients

6-cups baby arugula
3-cups (1/2 to 3/4 inch) seeded watermelon, cubed and drained.
1/3 cup crumbled feta
1/4 cup pine nuts
1-tblsp fresh lemon juice
1-tblsp red wine vinegar
2-tblsp extra virgin olive oil
1/2 teasp table salt
coarsely ground pepper to taste

Steps:

whisk together lemon juice, vinegar and salt in a large bowl. then add oil in a slow stream, whisking until emulsified. add watermelon, arugula and pine nuts, toss to coat. then sprinkle with cheese and pepper. serve.

ARUGULA AND WATERMELON SALAD

Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

Tips for Making Arugula and Watermelon Salad:

Choose ripe, juicy watermelon: The watermelon should be sweet and flavorful, with a deep red color. For the best results, chill the watermelon before slicing.
Use baby arugula: Baby arugula has a milder flavor than mature arugula and will not overpower the other ingredients in the salad.
Roast the pistachios: Roasting the pistachios brings out their flavor and makes them more crunchy.
Make the dressing ahead of time: The dressing can be made up to 24 hours in advance and stored in the refrigerator. This will save you time when assembling the salad.
Assemble the salad just before serving: The arugula will wilt if it sits in the dressing for too long, so it's best to assemble the salad just before serving.

Conclusion:

Arugula and watermelon salad is a refreshing and flavorful summer salad that is perfect for any occasion. The combination of sweet watermelon, peppery arugula, crunchy pistachios, and tangy dressing is sure to please everyone at your table. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you're looking for a healthy and delicious salad, give arugula and watermelon salad a try.