Best 6 Arugula And Red Leaf Lettuce Salad Recipes

In the vibrant world of salads, where flavors dance and textures entwine, the arugula and red leaf lettuce salad emerges as a symphony of taste and visual delight. This refreshing dish combines the peppery zest of arugula with the crisp, mild sweetness of red leaf lettuce, creating a harmonious balance that awakens the palate.

Our curated collection of recipes offers a delightful journey through various interpretations of this classic salad. From the simplicity of a basic arugula and red leaf lettuce salad with a tangy vinaigrette dressing to the indulgence of a roasted beet and goat cheese variation, each recipe promises a unique culinary experience.

For those seeking a light and refreshing option, the classic arugula and red leaf lettuce salad with a zesty lemon-tahini dressing is a perfect choice. With its bright citrus notes and creamy tahini texture, this dressing elevates the salad to a new level of flavor.

If you prefer a more substantial salad, the roasted beet and goat cheese arugula and red leaf lettuce salad offers a delightful combination of earthy sweetness and tangy creaminess. The roasted beets add a touch of sweetness and a vibrant pop of color, while the goat cheese provides a delightful tang that complements the peppery arugula and crisp red leaf lettuce.

And for those who enjoy a touch of spice, the arugula and red leaf lettuce salad with a spicy honey mustard dressing is a must-try. The bold and flavorful dressing, made with a blend of honey, mustard, and cayenne pepper, adds a delightful kick to the salad, creating a dynamic and unforgettable taste experience.

No matter your preference, our collection of arugula and red leaf lettuce salad recipes offers something for every palate. Each dish is carefully crafted to showcase the unique characteristics of these greens, resulting in a symphony of flavors and textures that will leave you craving more.

Let's cook with our recipes!

ARUGULA SALAD

Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

Place the arugula, carrots, and tomatoes in a large bowl.
In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
Drizzle enough over the arugula to moisten it, then toss to combine.
Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

ARUGULA, FRISEE, AND RED LEAF SALAD WITH STRAWBERRIES

Arugula, Frisee, and Red Leaf Salad with Strawberries image

In this salad, peppery, dark-green arugula contrasts with sweet, crisp red leaf lettuce and light-green, lacy, bitter frisee.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 11

Ingredients

4 teaspoons balsamic vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon minced fresh thyme leaves
Coarse salt and ground pepper
3 cups baby arugula (about 2 ounces), washed and dried
3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces
3 cups (about 1 small head) frisee, trimmed, washed, dried, and torn into bite-size pieces
1 pint strawberries, washed, dried, hulled, and quartered
1/2 cup walnuts, toasted and coarsely chopped (optional)
2 Belgian endives, leaves separated, washed and dried
6 ounces goat cheese, crumbled (optional)

Steps:

In a large bowl, whisk together vinegar, oil, and thyme; season with salt and pepper. Add the arugula, red-leaf lettuce, frisee, strawberries, and walnuts, if using. Season with salt and pepper; toss to combine.
On each of 4 individual salad plates, arrange 3 large endive leaves in a 3-pointed star with tips facing out. Then place equal mounds of salad in the center of each plate. Scatter goat cheese on top, if desired. Serve immediately.

Nutrition Facts : Calories 383 g, Fat 30 g, Fiber 7 g, Protein 15 g

ORANGE, RED ONION AND ARUGULA SALAD

Orange, Red Onion and Arugula Salad image

Provided by Food Network

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

A small red onion, peeled and cut into 1/8th inch rounds
1/4 cup orange juice
2 tablespoons sherry wine vinegar
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
3 seedless oranges
2 large bunches washed and stemmed arugula

Steps:

Separate the rounds into rings and hold them in ice water until serving time.
In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
Cut the peel and pith away from the oranges and slice them into thin rounds.
Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.

SANDY'S SIMPLE SPRING LETTUCE SALAD

Sandy's Simple Spring Lettuce Salad image

Lemon juice combines with mild rice vinegar in a dressing that's both sprightly and slightly sweet to dress young, tender lettuces.

Provided by SandyG

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

Ingredients

1 shallot, finely chopped
1 ½ teaspoons honey
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons rice vinegar
16 cups arugula

Steps:

Combine shallot, honey, mustard, and salt in a jar with a lid; add olive oil, lemon juice, and vinegar. Cover jar with lid and shake until dressing is thickened.
Place arugula in a bowl and drizzle dressing over greens; toss to coat.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 4.1 g, Fat 7.3 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 99.9 mg, Sugar 2.3 g

RED LETTUCE SALAD

Red Lettuce Salad image

This recipe is from the Busy People's Low-Carb Cookbook by Dawn Hall. I like to do the first part of this early in the day and then toss with the dressing just before serving

Provided by Chef RZ Fan

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 head red-leaf lettuce, rinsed clean and torn into bite size pieces
1/2 cup chopped cucumber
5 black olives, sliced
1/4 cup shredded parmesan cheese (the kind in the bag NOT the grated stuff in the can)
10 cherry tomatoes, sliced
1/2 cup fat-free red wine vinaigrette

Steps:

Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
Put the clean, dry,torn lettuce in a large glass salad bowl.
Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
Do not toss yet.
Cover and chill until ready to serve.
Just before serving toss the salad with the dressing and serve chilled.
As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
Enjoy !

Nutrition Facts : Calories 36.8, Fat 1.8, SaturatedFat 0.8, Cholesterol 3.7, Sodium 105.1, Carbohydrate 3, Fiber 1, Sugar 1.2, Protein 2.6

RED LEAF AND MANDARIN SALAD

Red Leaf and Mandarin Salad image

A delicious mix of sweet, salty and tangy makes this effortless salad outstanding. It looks beautiful with the colorful lettuce, peppers, mandarin oranges and almonds glistening with dressing. -Heather Villasenor, Amarillo, TX

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

8 cups torn red leaf lettuce
1 can (15 ounces) mandarin oranges, drained
1/2 cup crumbled feta cheese
1/4 cup chopped sweet yellow pepper
1/4 cup chopped sweet red pepper
5 tablespoons olive oil
2 tablespoons honey
4-1/2 teaspoons cider vinegar
2 teaspoons Dijon mustard
1/8 teaspoon salt
2 tablespoons finely chopped red onion
1/3 cup sliced almonds, toasted

Steps:

In a salad bowl, combine the lettuce, oranges, cheese and peppers. , In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion. Pour over salad and toss to coat. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 164 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 154mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

Use Fresh Ingredients: To ensure the best flavor and nutritional value, use fresh arugula and red leaf lettuce.
Wash Greens Thoroughly: Rinse the greens thoroughly under cold water to remove any dirt or debris.
Dry Greens Properly: Use a salad spinner or pat the greens dry with a clean kitchen towel to remove excess moisture.
Choose High-Quality Olive Oil: Opt for extra virgin olive oil for its superior flavor and health benefits.
Add Cheese and Nuts for Texture: Incorporate crumbled feta cheese and toasted walnuts for added texture and flavor.
Adjust Seasonings to Taste: Tailor the amount of salt and pepper to your personal preference.
Serve Immediately: Arugula and red leaf lettuce salad is best enjoyed fresh, so serve it immediately after assembling.

Conclusion:

Arugula and red leaf lettuce salad is a vibrant, flavorful, and nutritious dish that is perfect for any occasion. With its crisp textures, zesty dressing, and delightful combination of arugula and red leaf lettuce, this salad is sure to impress. Whether you're looking for a light lunch, a refreshing side dish, or a healthy addition to your weeknight meal, this salad is an excellent choice. Experiment with different ingredients and dressings to create your own unique variation of this classic salad recipe. Enjoy the goodness of fresh greens and savor the delicious flavors that this salad has to offer!