**Tantalize your taste buds with our delectable Artichoke and Salmon Salad, a symphony of flavors that will leave you craving for more.**
**Dive into a culinary journey that blends the briny delight of smoked salmon, the tender heartiness of artichoke hearts, and the crisp crunch of fresh vegetables, all harmoniously dressed in a tangy lemon-dill vinaigrette.**
**Complement your main course with our refreshing Cucumber Salad, a delightful medley of crisp cucumbers, tangy red onions, and a hint of sweetness from honey, all tossed in a zesty vinegar dressing.**
**Elevate your meal with our flavorful Quinoa Salad, a protein-packed combination of fluffy quinoa, roasted vegetables, and a zesty lemon-tahini dressing, sure to satisfy your cravings for a healthy and satisfying side dish.**
PAN-SEARED SALMON WITH ARTICHOKES AND WHITE WINE
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium skillet, heat the oil over medium-high heat. Season the salmon fillets evenly with the salt and place each fillet flesh-side down in the hot skillet. Cook until deep golden brown, about 3 minutes. Sear the sides of the fillets for 1 minute on each side. Using a fish spatula, flip the fillets so the skin side is down and cook an additional 2 minutes. Add 1 tablespoon of the butter and the oregano sprigs to the skillet and reduce the heat to medium. Baste the salmon fillets with the infused butter for 1 minute. Remove the salmon and oregano sprigs to a plate to rest.
- In the same skillet over medium heat, add the artichoke hearts and shallots. Cook, stirring often with a wooden spoon, until the shallots are softened and the artichokes are beginning to brown, about 4 minutes. Add the chopped oregano and tomatoes and stir to combine. Deglaze the skillet with the white wine and allow the wine to cook down until reduced by half. Stir in the remaining 1 tablespoon butter and the spinach. Cook until the spinach is just barely wilted. Spoon the vegetables onto a platter and top with the rested salmon. Spoon any remaining sauce over the fish and serve.
CAESAR SALMON WITH ROASTED TOMATOES & ARTICHOKES
This recipe is my "go to" recipe for quick dinners, family or guests. It's colorful, healthy, easy to prepare and absolutely delicious. The best part is it only calls for five ingredients! -Mary Hawkes, Prescott, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place salmon on half of a 15x10x1-in. baking pan coated with cooking spray. Brush with 2 tablespoons vinaigrette; sprinkle with 1/8 teaspoon pepper., In a large bowl, combine tomatoes, artichoke hearts and sweet pepper. Add the remaining vinaigrette and pepper; toss to coat. Place tomato mixture on remaining half of pan. Roast until fish just begins to flake easily with a fork and vegetables are tender, 12-15 minutes.
Nutrition Facts : Calories 318 calories, Fat 16g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 674mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
GARLIC & HERB ARTICHOKE SALMON
If you're new to cooking fish (or even if you're a pro), this no-fail salmon recipe is one you have to try. It's easy enough for everyday, but also wows at dinner parties. -Margee Berry, White Salmon, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a large piece of heavy-duty foil (about 18x12 in.), skin side down. Sprinkle with lemon zest, salt and pepper; top with white portion of green onions. Fold foil around fish, sealing tightly. Grill, covered, over medium-high heat until fish just begins to flake easily with a fork, 7-9 minutes., Meanwhile, place artichoke hearts, lemon juice and cheese in a food processor; process until smooth. To serve, open foil carefully to allow steam to escape. Remove salmon to serving plates, leaving skin on foil. Top fillets with artichoke mixture; sprinkle with remaining green onion.
Nutrition Facts : Calories 379 calories, Fat 27g fat (10g saturated fat), Cholesterol 109mg cholesterol, Sodium 409mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein.
ARTICHOKE AND SMOKED-SALMON SALAD
Provided by Charlie Trotter
Categories appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Place parsley in large bowl of water. Trim artichokes of stems and leaves, leaving only smooth bottoms with prickly centers inside, and place in water.
- Heat 3 tablespoons oil in large sauté pan over medium-low heat. Add carrot, onion, chopped celery, apple, chopped fennel, and garlic. Cover, and sweat until softened, about 10 minutes. Lay artichokes on top of vegetables. Cover and steam, turning 2 or 3 times, for 10 minutes. Add bay leaves, peppercorns and 1/2 cup water. Cover, and simmer until very tender, 30 minutes. Cool.
- Scoop out artichoke hearts, pat dry, and cut crosswise into thin strips. Place in large bowl. Cut haricots verts into smaller pieces and add to bowl with remaining celery and fennel, red onion and olives. Toss to combine.
- Drizzle salad with 2 1/2 to 3 tablespoons oil and toss. Add a good pinch of salt and pepper and toss. Squeeze lemon juice over and toss again. Lay smoked salmon and basil over, and mix gently so fish does not break up. Divide among four salad plates, drizzle a little oil around each, and serve.
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 25 grams, Carbohydrate 22 grams, Fat 30 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 671 milligrams, Sugar 8 grams
SMOKED SALMON AND ARTICHOKE SALAD
Just a simple, easy to make dish that can be eaten on top of a bed of greens, or stuffed inside a croissant. You could also substitute chicken for the salmon. Prep time includes refrigeration.
Provided by chefschwantz
Categories Lunch/Snacks
Time 2m
Yield 6 1/2 cup servings, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients together and refrigerate for 2 hours. Serve as a stand alone item or on croissants.
Nutrition Facts : Calories 168.2, Fat 8.9, SaturatedFat 1.4, Cholesterol 10.3, Sodium 905.9, Carbohydrate 16.9, Fiber 5.3, Sugar 3.2, Protein 7.8
Tips:
- Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
- Don't overcook the salmon. Salmon is a delicate fish that can easily become dry and tough. Cook it just until it is opaque in the center.
- Use a good quality mayonnaise. The mayonnaise is one of the main ingredients in this salad, so it's important to use a good quality one. Look for a mayonnaise that is made with fresh, simple ingredients.
- Season the salad to taste. Add salt, pepper, and lemon juice to taste until the salad is perfectly seasoned.
- Serve the salad immediately. This salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
Artichoke and salmon salad is a delicious and healthy dish that is perfect for any occasion. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. This salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy meal, give this artichoke and salmon salad a try. You won't be disappointed.
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