Best 3 Art Smiths Garlic Mashed Cauliflower Recipes
Feast your taste buds on a culinary journey with Art Smith's Garlic Mashed Cauliflower, a delectable and nutritious twist on the classic mashed potato dish. This innovative recipe transforms cauliflower into a creamy, flavorful, and low-carb alternative, perfect for health-conscious individuals or those seeking a lighter side dish.
Immerse yourself in a symphony of flavors as you explore the diverse recipes featured in this article. From the classic Garlic Mashed Cauliflower, seasoned to perfection with a medley of aromatic herbs and spices, to the tantalizing Cheesy Garlic Mashed Cauliflower, adorned with a golden-brown cheese crust, each recipe promises a unique taste experience.
Uncover the secrets of preparing Creamy Garlic Mashed Cauliflower, where a touch of cream cheese imparts a velvety texture and richness, or embark on a spicy adventure with the Sriracha Garlic Mashed Cauliflower, adding a fiery kick to your meal. For a delightful variation, try the Roasted Garlic Mashed Cauliflower, where roasted garlic adds a depth of flavor and a hint of smokiness.
Indulge in the simplicity of the Mashed Cauliflower with Garlic and Butter, a testament to the power of simple, yet flavorful, ingredients. And for those seeking a vegan delight, the Vegan Garlic Mashed Cauliflower offers a plant-based alternative without compromising on taste.
With step-by-step instructions and helpful tips, this article guides you through the process of creating each recipe effortlessly. Elevate your culinary skills and impress your dinner guests with these exceptional Garlic Mashed Cauliflower variations.
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC
I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.
Provided by cookin' social worker
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
- Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
- Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
- Stir light cream into smashed cauliflower mixture.
- Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
- Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.
Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh cauliflower for the best flavor and texture.
- Cut the cauliflower into small florets for even cooking.
- Steam the cauliflower until it is tender but still has a slight bite.
- Mash the cauliflower with a potato masher or food processor until it is smooth and creamy.
- Add your favorite seasonings and ingredients to taste.
- Serve the mashed cauliflower immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Art Smith's Garlic Mashed Cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your own taste. Whether you are looking for a low-carb alternative to mashed potatoes or simply want to add more vegetables to your diet, this recipe is a great option. So next time you are looking for a side dish, give Art Smith's Garlic Mashed Cauliflower a try. You won't be disappointed!
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