Best 3 Armenian Lentil Soup Recipes
Embark on a culinary journey to the heart of Armenian cuisine with our delightful Armenian lentil soup! This hearty and flavorful soup is a symphony of textures and flavors, featuring tender lentils, aromatic spices, and a medley of fresh vegetables. Not only is it a delectable dish, but it's also incredibly nutritious, packed with protein, fiber, and essential vitamins. Join us as we explore this traditional Armenian recipe, along with variations that cater to different dietary preferences. Whether you're a seasoned cook or a novice in the kitchen, our detailed instructions and tips will guide you every step of the way. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!
From the classic Armenian lentil soup to its vegan and gluten-free adaptations, this article offers a diverse selection of recipes to suit various dietary needs and preferences. Each recipe is meticulously crafted to capture the essence of Armenian cuisine while ensuring accessibility and ease of preparation. Dive into the realm of flavors with our traditional lentil soup, delight in the plant-based goodness of the vegan version, or savor the gluten-free alternative without compromising on taste. With step-by-step instructions and insightful tips, we'll help you navigate the culinary landscape of Armenian lentil soup, ensuring a successful and enjoyable cooking experience.
ARMENIAN LENTIL SOUP
From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.
Provided by Enjolinfam
Categories Lentil
Time 1h15m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 15
Steps:
- Place all ingredients in kettle except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
- Add spinach and simmer 1 minute. Add tomatoes just before serving.
- Leftovers can easily be frozen for another meal. I usually just freeze the soup in a ziplock freezer bag. Take it out the day before and put it in the fridge to thaw. Then reheat over the stove in a pot.
ARMENIAN APRICOT LENTIL SOUP
Steps:
- Heat oil over medium heat in a dutch oven or large soup pot. Add the onions and carrots and saute for 10 minutes. Add the cumin and stir. Lower the heat, cover, and let the vegetables sweat for 10 minutes. Add the lentils and add enough water to cover. Bring to a simmer, then reduce heat to medium-low and cook for 20-25 minutes, or until the lentils and carrots are tender. Add more water as needed during the cooking. Remove from heat and add the apricots. Blend with an immersion blender until smooth (or use a regular blender and blend in batches); season with salt to taste.
ARMENIAN LENTIL SOUP
Provided by Jo Robinson
Categories Soup/Stew Tomato Sauté Dinner Legume Lentil Healthy Advance Prep Required Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 6 cups (about 4 servings)
Number Of Ingredients 16
Steps:
- Push the garlic through a garlic press and set aside. Rinse the lentils and put them in a large pot. Add 4 cups broth and the apricots, bring to a boil, then cover and reduce the heat to low. Simmer while you prepare the remaining ingredients, about 20 minutes.
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté 4-5 minutes, or until the onions are translucent. Add all remaining ingredients except the herbs. Bring to a simmer, cover, and cook for 10 minutes.
- Add the vegetable mixture to the lentils and simmer for another 30 minutes, or until the lentils are tender. Adjust the seasonings. If the soup is too thick, add more broth. Ladle the soup into large bowls, garnish with the chopped herbs, and serve.
Tips:
- Soak the Lentils: Soaking the lentils for at least 30 minutes before cooking helps to reduce the cooking time and makes them more digestible.
- Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your soup. Some popular additions include carrots, celery, onions, garlic, and bell peppers.
- Add Some Spices: A blend of spices can add a lot of flavor to your soup. Some common spices used in Armenian lentil soup include cumin, coriander, paprika, and red pepper flakes.
- Don't Overcook the Lentils: Lentils are done cooking when they are tender but still hold their shape. Overcooking can make them mushy.
- Serve with Toppings: Armenian lentil soup is often served with a variety of toppings, such as fresh herbs (cilantro, mint, or parsley), a dollop of yogurt, or a squeeze of lemon juice.
Conclusion:
Armenian lentil soup is a delicious, hearty, and nutritious soup that is perfect for a cold winter day. With its simple ingredients and easy-to-follow instructions, this soup is a great option for both beginner and experienced cooks. So next time you're looking for a warm and comforting meal, give this Armenian lentil soup a try. You won't be disappointed!
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