Best 2 Apricot Almond Energy Bars Recipes
Apricot Almond Energy Bars: A Wholesome and Delicious Snack
Indulge in the delightful combination of flavors and textures with our irresistible Apricot Almond Energy Bars. These wholesome treats are not only easy to make but also packed with natural goodness, making them the perfect on-the-go snack or a healthy addition to your lunchbox. With a chewy oat base, a layer of tangy apricot preserves, and a crunchy almond topping, these energy bars are a symphony of flavors that will tantalize your taste buds.
The recipe features four variations to cater to different dietary preferences and allergies. The classic Apricot Almond Energy Bars are a crowd-pleaser, while the Gluten-Free Apricot Almond Energy Bars offer a delicious alternative for those with gluten sensitivities. For a vegan option, the Vegan Apricot Almond Energy Bars use maple syrup instead of honey, and the Nut-Free Apricot Energy Bars are perfect for those with nut allergies.
Each variation of these energy bars is a powerhouse of nutrition, providing a balanced mix of carbohydrates, protein, and healthy fats. Apricots are loaded with antioxidants and fiber, while almonds are rich in protein, fiber, and heart-healthy fats. Oats contribute fiber and slow-releasing energy, making these bars an ideal pre-workout or post-workout snack.
With their vibrant colors, delightful flavors, and wholesome ingredients, our Apricot Almond Energy Bars are a treat for both the body and soul. They are perfect for busy individuals seeking a quick and satisfying snack, or for those looking for a healthier alternative to processed energy bars. So, grab your aprons and let's embark on this culinary journey together!
WINNING APRICOT BARS
This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.-Jill Moritz, Irvine, California
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 195 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 72mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.
APRICOT-ALMOND ENERGY BARS
Enjoy these energy bars made with Oatmeal Crisp® Raisin cereal, apricots and almonds - a delicious dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 55m
Yield 16
Number Of Ingredients 7
Steps:
- Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apricots and almonds; set aside
- In 4-quart Dutch oven, heat butter, corn syrup, brown sugar and cinnamon over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened. Remove from heat. Stir in cereal mixture until coated.
- Spread cereal mixture in pan. Using sheet of waxed paper, press mixture firmly in pan. Cool 30 minutes.
- For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature up to 1 week.
Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 15 g, TransFat 0 g
Tips:
- For a chewier texture, use more dried apricots and less almond flour.
- For a sweeter bar, add more honey or maple syrup.
- If you don't have almond butter, you can use another type of nut butter, such as peanut butter or cashew butter.
- To make the bars vegan, use agave nectar or maple syrup instead of honey.
- These bars can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These apricot almond energy bars are the perfect portable snack. They are made with wholesome ingredients, such as dried apricots, almonds, and honey. They are also gluten-free, dairy-free, and vegan. These bars are a great source of energy and nutrients, making them a great choice for breakfast, lunch, or a snack. You can also customize them to your liking by adding different ingredients, such as chocolate chips, raisins, or nuts.
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