Best 2 Applesauce Smoothie Recipes
Kick-start your day with a refreshing and nutritious treat – the Applesauce Smoothie! This delightful beverage combines the natural sweetness of applesauce with a symphony of other wholesome ingredients to create a smoothie that's not just a taste sensation but also a nutritional powerhouse. Whether you're looking for a quick breakfast option, a post-workout refuel, or a satisfying snack, this smoothie has got you covered. Explore our collection of Applesauce Smoothie recipes, each offering a unique twist on this classic blend. From the classic Apple Pie Smoothie, bursting with the flavors of warm apple pie, to the invigorating Green Applesauce Smoothie, packed with antioxidants and leafy greens, these recipes cater to every palate and dietary preference. Get ready to blend, sip, and savor the goodness of applesauce in its most refreshing form!
Here are our top 2 tried and tested recipes!
APPLE SMOOTHIE
This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Provided by Lee Funke
Categories Smoothie
Time 2h
Yield 1
Number Of Ingredients 7
Steps:
- First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
- Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
- Add the rest of the ingredients and cover.
- Blend on high for around a minute or until smooth.
APPLESAUCE SMOOTHIE
I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- For a less thick version, add more yogurt or juice.
Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1
Tips:
- Choose the Right Apples: Use sweet and juicy apples like Honeycrisp, Gala, or Fuji for a delicious and flavorful smoothie.
- Applesauce Options: You can use homemade or store-bought applesauce. If using store-bought, check for unsweetened varieties without added sugar.
- Adjust Liquid: The amount of almond milk or yogurt can be adjusted to achieve your desired smoothie consistency.
- Add Sweetness: If desired, add a drizzle of honey or maple syrup to enhance the sweetness of the smoothie.
- Customize Flavor: Feel free to add other ingredients like cinnamon, nutmeg, or vanilla extract to create a unique flavor profile.
Conclusion:
This applesauce smoothie is a delightful and nutritious way to start your day or refuel after a workout. It combines the natural sweetness of applesauce, the creaminess of yogurt or almond milk, and the health benefits of spinach and chia seeds. With its vibrant green color and refreshing taste, this smoothie is sure to become a favorite. Whether you're looking for a quick and easy breakfast or a post-workout pick-me-up, this applesauce smoothie is a delicious and satisfying choice.
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