Indulge in the delectable delight of our diabetic-friendly applesauce brownies, a symphony of flavors that caters to your sweet cravings without compromising your health goals. These brownies are meticulously crafted with wholesome ingredients, ensuring a guilt-free indulgence. The moist and fudgy texture, complemented by the subtle tang of applesauce and a hint of cinnamon, creates a harmonious balance of flavors that will tantalize your taste buds. Dive into the world of diabetic-friendly baking with our curated collection of recipes, offering a variety of culinary experiences to suit your preferences. From classic chocolate chip cookies to moist and fluffy muffins, each recipe is meticulously designed to provide a satisfying treat without spiking your blood sugar levels. Discover the joy of guilt-free indulgence with our diabetic-friendly baking extravaganza.
Here are our top 4 tried and tested recipes!
APPLESAUCE BROWNIES
These moist, cinnamon-flavored brownies are quite easy to make. The recipe can also be doubled and baked in a jelly roll pan. My husband and I live on a farm in central Nebraska and have two grown daughters. -Bernice Pebley, Cozad, Nebraska
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 brownies.
Number Of Ingredients 12
Steps:
- In a large bowl, cream butter and sugar. Beat in egg. Combine the flour, cocoa, baking soda and cinnamon; gradually add to creamed mixture and mix well. Stir in applesauce. Pour into an 8-in. square baking pan coated with cooking spray. , Combine topping ingredients; sprinkle over batter. Bake at 350° for 25 minutes or until toothpick inserted in the center comes out clean. Cool on a wire rack. Cut into squares.
Nutrition Facts : Calories 154 calories, Fat 7g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 65mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
DIABETIC APPLESAUCE BROWNIES
Make and share this Diabetic Applesauce Brownies recipe from Food.com.
Provided by shelby08
Categories Dessert
Time 30m
Yield 16 brownie squares, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- In a bowl combine oil, applesauce, and cocoa.
- Mix in sugar.
- Blend in the eggs and vanilla.
- In another bowl, combine the dry ingredients.
- Add the dry ingredients to the liquid mixture.
- Pour in a 9 inch square pan.
- Sprinkle nuts on top if desired.
- Bake in oven for about 20-30 minutes.
Nutrition Facts : Calories 112.3, Fat 5.6, SaturatedFat 1, Cholesterol 26.4, Sodium 71.7, Carbohydrate 14.7, Fiber 1.2, Sugar 6.4, Protein 2.1
APPLESAUCE BROWNIES (DIABETIC FRIENDLY) RECIPE - (4.6/5)
Provided by sleepy-writer
Number Of Ingredients 11
Steps:
- Preheat oven to 375 F. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts (optional). Bake about 20 to 30 minutes or until top is set but edges are not dried out. Toothpick will come out clean. Cut into 16 or 24 squares.
CHOCOLATE BROWNIES (DIABETIC FRIENDLY)
CHOCOLATE BROWNIES ('GIFT IN a JAR') This recipe comes from a cookbook called: "America's Best Cookbook for Kids With Diabetes". (I figured it is a pretty good book for anyone with diabetes though)...It was written in 2005 by C Bartley. A friend gave me the book and the recipes that I have tried are awesome. I think this one...
Provided by penny jordan
Categories Other Snacks
Time 25m
Number Of Ingredients 16
Steps:
- 1. In a medium bowl, stir together flour, sugar, cocoa, baking powder and salt. Stir in walnuts.
- 2. In A Small Bowl: Using electric mixer, 2 lg. eggs, 1/3 c. soft margarine and 1 tsp. vanilla at high speed for 1 minute, until well mixed. Add: 1/2 C. Unsweetened Applesauce and beat just until blended. Add: Flour mixture and mix at low speed just until blended.
- 3. Spread: Batter evenly in prepared pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean. Let cool completely in pan on a rack and cut into 16 squares.
- 4. EXCHANGES PER SERVING: 1/2 Starch 1/2 Other Carbohydrate 1 Fat Nutrient Analysis Per Serving: Calories - 111 Protein - 2g Fat - 6g Saturated fat - 1g Carbohydrate - 13g Fiber - 1g Cholesterol - 27 mg Sodium - 106 mg
- 5. TIP: Unsweetened cocoa powder has only 115 calories and 4 grams of fat per 1/3 cup (75 mL), whereas 1 oz (25g) of unsweetened baking chocolate has 139 calories and 14 grams of fat. Cocoa has just as much rich chocolate flavor as baking chocolate, so substituting cocoa is a good way to cut fat.
- 6. DIABETIC FRIENDLY CHOCOLATE BROWNIES **Decorate jar as desired for appropriate holiday gift giving. **Attach a tag with the following instructions: 1. In A Small Bowl: Using electric mixer, beat eggs, margarine and vanilla at high speed for 1 minute, until well mixed. Add: Applesauce and beat just until blended. Add: Contents of Quart Jar (Layers 1-4), and mix at low speed just until blended. 2. Spread: Batter evenly in prepared 8" square pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean. Let cool completely in pan on a rack and cut into 16 squares. EXCHANGES PER SERVING: 1/2 Starch 1/2 Other Carbohydrate 1 Fat Nutrient Analysis Per Serving: Calories - 111 Protein - 2g Fat - 6g Saturated fat - 1g Carbohydrate - 13g Fiber - 1g Cholesterol - 27 mg Sodium - 106 mg
Tips:
- Use ripe, flavorful apples. This will ensure that your applesauce brownies have the best possible taste.
- Don't overmix the batter. Overmixing can make the brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will make the brownies dry.
- Let the brownies cool completely before cutting them. This will help them to hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days. You can also freeze the brownies for up to 2 months.
Conclusion:
Applesauce brownies are a delicious and diabetic-friendly treat. They are made with simple ingredients and are easy to make. Whether you are looking for a sweet snack or a dessert to serve at your next party, applesauce brownies are sure to be a hit.
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