Introducing Apples and Peanut Butter: A Perfect Combination for a Healthy Snack
Apples and peanut butter is a classic combination that is both delicious and nutritious. The sweetness of the apples pairs perfectly with the salty and nutty flavor of the peanut butter, and the combination provides a good balance of carbohydrates, protein, and healthy fats. This article features three mouthwatering recipes that showcase this dynamic duo: Apple Slices with Peanut Butter, No-Bake Apple and Peanut Butter Bars, and Apple and Peanut Butter Energy Bites.
These recipes are perfect for busy individuals looking for quick and easy snacks or meals. They are also great for kids' lunchboxes or as after-school treats. The Apple Slices with Peanut Butter are a simple and satisfying snack that can be enjoyed on the go. The No-Bake Apple and Peanut Butter Bars are a delicious and healthy dessert that can be made with just a few simple ingredients. And the Apple and Peanut Butter Energy Bites are a nutritious and portable snack that will keep you feeling full and energized throughout the day.
APPLE AND PEANUT BUTTER STACKERS
The best way to get kids interested in cooking and eating right is to let them help. These apple and peanut butter "sandwiches" are one fun way to pique their interest and kitchen creativity. -Shirley Warren, Thiensville, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Core apples. Cut each apple crosswise into six slices. Spread peanut butter over six slices; sprinkle with fillings of your choice. Top with remaining apple slices.
Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
APPLES AND PEANUT BUTTER (APPLE SLICES)
Make and share this Apples and Peanut Butter (Apple Slices) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Core and slice apple into wedges.
- Divide the peanut butter evenly among the slices. I usually spread mine along the inner edge.
- Enjoy!
APPLE GRANOLA STACKERS
Provided by Ree Drummond : Food Network
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Spread all the apple slices except the top slice with peanut butter.
- Sprinkle granola and cinnamon sugar over the peanut butter.
- Stack the apples, alternating between red and green slices.
- Wrap tightly in plastic wrap and refrigerate until ready to eat.
- Mix sugar and cinnamon together until blended.
PEANUT BUTTER APPLE DIP
A great apple dip that makes enough for at least 6 apples.
Provided by Shay
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Mix peanut butter, brown sugar, cream cheese, and milk together in a bowl until smooth; refrigerate until chilled.
Nutrition Facts : Calories 480 calories, Carbohydrate 33.6 g, Cholesterol 41.9 mg, Fat 34.9 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 12.8 g, Sodium 318.8 mg, Sugar 28 g
BAKED APPLE SLICES WITH PEANUT BUTTER CRUMBLE
Here is another recipe that was featured in an email from the www.hersheys.com website. One reviewer said the following: "We really liked this one - even the child who doesn't care for peanut butter! The mix of flavors and textures was interesting and made a great finish to a zippy meal. Next time I'll add some more cinnamon though as the peanut butter overwhelmed it." I may take that into consideration when I get around to trying this! :-)
Provided by senseicheryl
Categories Dessert
Time 50m
Yield 1 9 inch square pan, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°F Grease 9-inch square baking pan.
- Stir together apples, 3/4 cup sugar, and 1/4 cup flour in large bowl. Spread in prepared pan; dot with 2 tablespoons butter. Combine oats, remaining 3/4 cup flour, remaining 1/4 cup sugar and cinnamon in medium bowl; set aside.
- Place remaining 1 tablespoon butter and peanut butter in small microwave-safe bowl. Microwave at MEDIUM (50%) 30 seconds or until butter is melted; stir until smooth. Add to oat mixture; blend until crumbs are formed. Sprinkle crumb mixture over apples.
- Bake 40 to 45 minutes or until apples are tender and edges are bubbly. Cool slightly. Serve warm or cool with whipped cream or ice cream, if desired.
PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
Tips:
- Choose the right apples: Use firm, crisp apples that will hold their shape when sliced. Some good varieties include Granny Smith, Honeycrisp, and Pink Lady.
- Use creamy peanut butter: Creamy peanut butter will spread more easily and evenly on the apple slices.
- Add toppings: For a more decadent treat, add toppings like chocolate chips, chopped nuts, or dried fruit to the peanut butter.
- Chill the apple slices before serving: This will help the peanut butter to set and make the apple slices more refreshing.
Conclusion:
Apple slices with peanut butter are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they can help to satisfy your sweet tooth without overindulging. With so many different variations to choose from, there is sure to be an apple slice with peanut butter recipe that everyone will enjoy.
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