Craving for a healthy and flavorful side dish? Look no further than Applebee's Steamed Broccoli! This classic dish is not only a favorite at Applebee's restaurants but is also incredibly easy to make at home. With just a few simple ingredients and minimal preparation, you can enjoy this nutritious and delicious side in no time.
In this article, we will provide you with not one but two fantastic recipes for Applebee's Steamed Broccoli. The first recipe is a traditional steamed broccoli dish that captures the essence of the restaurant's version. The second recipe takes it up a notch with a flavorful garlic butter sauce that adds an extra layer of taste and richness. Whether you prefer classic simplicity or a more indulgent option, these recipes have got you covered. So, get ready to elevate your meals with this delightful and versatile side dish!
BEST STEAMED BROCCOLI
Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Chop the broccoli into florets.
- If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
- Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.
Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BUTTER STEAMED BROCCOLI
Make and share this Butter Steamed Broccoli recipe from Food.com.
Provided by Brookelynne26
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut the broccoli into florets, discarding stems or reserving for another use.
- Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
- Bring to a boil.
- Reduce heat and simmer 3 minutes.
- Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
- Add salt and pepper to taste.
- Stir florets to coat with sauce and serve.
Nutrition Facts : Calories 130.7, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 302.7, Carbohydrate 10.3, Fiber 4, Sugar 2.7, Protein 4.8
Tips:
- To retain the bright green color and maximum nutrients, steam broccoli for no more than 5 minutes.
- Use a steamer basket or colander placed over a pot of boiling water to steam the broccoli.
- Season the broccoli with salt, pepper, and garlic powder before steaming for extra flavor.
- Top the steamed broccoli with melted butter, olive oil, or a squeeze of lemon juice for a simple yet delicious side dish.
- For a healthier option, skip the butter and opt for a drizzle of low-sodium soy sauce or a sprinkle of nutritional yeast.
- Add some variety to your steamed broccoli by tossing it with roasted nuts, dried cranberries, or crumbled bacon.
- For a more substantial meal, serve steamed broccoli with grilled chicken, fish, or tofu.
Conclusion:
Steamed broccoli is a versatile and nutritious side dish that can be enjoyed in various ways. With its mild flavor and bright green color, it complements a wide range of main courses. Whether you prefer it plain or dressed up with seasonings, steamed broccoli is a healthy and delicious addition to any meal.
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