Best 20 Apple Spinach Salad Recipes

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**Indulge in a Symphony of Flavors: Apple Spinach Salad - A Refreshing Fusion of Sweet, Savory, and Crunchy Delights**

Welcome to a culinary journey where vibrant apples, tender spinach, and an array of delectable ingredients unite to create an exceptional salad experience. This Apple Spinach Salad is not just a dish; it's a masterpiece that tantalizes your taste buds with its harmonious blend of sweet, savory, and crunchy textures. With three variations to choose from, this salad caters to diverse preferences, ensuring that every bite is a moment of pure bliss.

1. **Classic Apple Spinach Salad:** This timeless recipe embodies the essence of simplicity and elegance. Fresh spinach leaves, crisp apple slices, and crunchy walnuts are tossed in a light and tangy dressing, resulting in a refreshing and wholesome salad that is perfect for everyday meals.

2. **Apple Spinach Salad with Bacon and Goat Cheese:** For those who crave a more robust flavor profile, this variation incorporates crispy bacon and tangy goat cheese. The smokiness of the bacon adds a savory dimension, while the creamy goat cheese balances the flavors with a touch of richness.

3. **Apple Spinach Salad with Roasted Sweet Potatoes and Quinoa:** This hearty and satisfying salad is a complete meal in itself. Roasted sweet potatoes provide a sweet and earthy flavor, while quinoa adds a boost of protein and fiber. Drizzled with a flavorful dressing, this salad is a delightful symphony of textures and flavors that will leave you feeling energized and satisfied.

No matter which variation you choose, the Apple Spinach Salad promises an unforgettable culinary experience. Its vibrant colors, diverse textures, and harmonious flavors make it a perfect choice for lunch, dinner, or a light and refreshing snack. So, gather your ingredients, prepare your taste buds, and embark on a journey of culinary delight with the Apple Spinach Salad.

Here are our top 20 tried and tested recipes!

SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH AND GREEN APPLE SALAD



Spinach and Green Apple Salad image

Provided by Ellie Krieger

Categories     appetizer

Time 10m

Yield 4 servings, serving size is 2 cups

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Steps:

  • In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

WILTED SPINACH SALAD WITH WARM APPLE CIDER AND BACON DRESSING



Wilted Spinach Salad with Warm Apple Cider and Bacon Dressing image

Categories     Salad     Fruit Juice     Appetizer     Quick & Easy     Apple     Bacon     Spinach     Fall     Gourmet

Yield Serves 4

Number Of Ingredients 8

5 slices of lean bacon, chopped fine
2 tablespoons minced shallot
1/2 cup finely chopped apple
2 tablespoons cider vinegar
1 1/2 cups unpasteurized apple cider
1 teaspoon Dijon-style mustard
1 tablespoon olive oil
1 pound fresh spinach, coarse stems discarded and the leaves washed well and spun dry

Steps:

  • In a large skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it to paper towels to drain, and discard all but 2 tablespoons of the fat. In the fat remaining in the skillet cook the shallot and the apple over moderate heat, stirring, for 1 minute, add the vinegar, the cider, and salt and pepper to taste, and boil the mixture, stirring occasionally, for 8 to 10 minutes, or until it is reduced to about 1/2 cup. Whisk in the mustard, the oil, and salt and pepper to taste. In a large bowl toss the spinach with the warm dressing until it is just wilted and sprinkle the salad with the bacon.

BACON, APPLE, AND SPINACH SALAD



Bacon, Apple, and Spinach Salad image

From the My Great Recipes collection. The discription reads: "Quick and delicious, this interesting combination of crunch ingredients makes an appealing salad to serve with a sandwich or with a meal."

Provided by SuzV2796

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

6 slices bacon, cooked crisp
1 lb fresh spinach leaves, washed & stems removed
1 apple, unpeeled, cored and sliced
3 green onions, thinly sliced
1/4 cup salted sunflower seeds or 1/4 cup toasted sliced almonds
3 tablespoons white wine vinegar
1 teaspoon sugar
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup olive oil or 1/4 cup salad oil

Steps:

  • Crumble bacon. Toss with spinach, apples, and onions in salad bowl.
  • In small bowl, whisk together vinegar, sugar, mustard, salt and pepper. Whisk in the oil until well blended.
  • Just before serving, drizzle dressing over salad, tossing well. Sprinkle with nuts.

JACKIE'S SPINACH AND APPLE SALAD



Jackie's Spinach and Apple Salad image

This is a unique and delicious spinach salad with Granny Smith apples, walnuts, and Cheddar cheese. One of our family's favorites!

Provided by CARAMOMMY

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 10

Number Of Ingredients 7

12 ounces baby spinach leaves
2 Granny Smith apples, cored and sliced
8 ounces Cheddar cheese, cubed
½ cup chopped walnuts
¼ cup apple cider vinegar
¼ cup maple syrup
¼ cup olive oil

Steps:

  • In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
  • In a small bowl, whisk together the vinegar, maple syrup and olive oil. Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients. Serve immediately.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 11.1 g, Cholesterol 23.8 mg, Fat 17 g, Fiber 1.7 g, Protein 7.6 g, SaturatedFat 5.9 g, Sodium 168.9 mg, Sugar 8 g

WARM APPLE & PISTACHIO SPINACH SALAD



Warm Apple & Pistachio Spinach Salad image

I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

3 tablespoons butter
2 cups chopped crisp apples, unpeeled (about 2 medium apples)
1 teaspoon grated fresh gingerroot
1 cup shelled roasted pistachios
2 teaspoons Dijon mustard
1 package (5 ounces) fresh baby spinach
1 cup whole-milk ricotta cheese
2 tablespoons honey
Coarsely ground pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.

Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.

SPINACH AND APPLE SALAD WITH CRISPY ALMONDS



Spinach and Apple Salad with Crispy Almonds image

Categories     Salad     Fruit     Nut     Side     Vegetarian     Quick & Easy     Lunch     Apple     Almond     Spinach     Fall     Healthy     Sesame     Bon Appétit

Yield Makes 6 to 8 Servings

Number Of Ingredients 11

1/4 cup minced onion
3 tablespoons apple cider vinegar
3 tablespoons white wine vinegar
2 tablespoons sesame seeds
1/4 teaspoon paprika
3 tablespoons sugar
1/2 cup olive oil
2 tablespoons butter
3/4 cup blanched slivered almonds (about 3 ounces)
1 10- ounce bag ready-to-use spinach leaves
2 medium-size red-skinned apples, quartered, cored, thinly sliced

Steps:

  • Combine onion, cider vinegar, white wine vinegar, sesame seeds and paprika in small bowl. Mix in 2 tablespoons sugar. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  • Melt butter in heavy large skillet over medium heat. Add almonds. Stir until almonds begin to color, about 2 minutes. Sprinkle remaining 1 tablespoon sugar over. Stir until sugar melts and begins to turn golden, about 2 minutes longer. Transfer almonds to bowl and cool. (Dressing and almonds can be prepared 4 hours ahead. Cover separately and let stand at room temperature.)
  • Combine spinach and apples in large bowl. Toss with enough dressing to coat. Mix in almonds. Serve salad, passing any remaining dressing separately.

HOT SPINACH APPLE SALAD



Hot Spinach Apple Salad image

With a light sweet-tangy dressing, the spinach doesn't wilt and the apples retain their crunch. We serve this salad with homemade bread. -Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 6

6 bacon strips, diced
1/4 cup cider vinegar
3 tablespoons brown sugar
9 cups fresh baby spinach
2 unpeeled large red apples, thinly sliced
1 medium red onion, chopped (about 3/4 cup)

Steps:

  • In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. , In same skillet, combine vinegar, brown sugar and reserved drippings. Bring to a boil; cook and stir until sugar is dissolved. Cool slightly., Meanwhile, in a serving bowl, combine spinach, apples, onion and bacon. Drizzle with warm dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

GREEN APPLE CURRIED SPINACH SALAD



Green Apple Curried Spinach Salad image

This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.

Provided by PTRICK

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

1 bunch fresh spinach, stemmed and chopped
1 cup whole almonds
1 Granny Smith apple, chopped
¼ cup chopped green onion
¾ cup light vegetable oil
¼ cup mango chutney
¼ cup lemon juice
2 tablespoons red wine vinegar
1 teaspoon curry powder
½ teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper

Steps:

  • Combine spinach, almonds, apple, and green onion in a bowl.
  • Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.

Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g

CRANBERRY APPLE-SPINACH SALAD



Cranberry Apple-Spinach Salad image

Make and share this Cranberry Apple-Spinach Salad recipe from Food.com.

Provided by SweetSueAl

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

6 cups fresh spinach leaves (moderately packed)
1/4 cup light balsamic vinaigrette salad dressing (or Citrus Vinaigrette)
1 cup apple (matchstick-sized pieces)
1/4 cup dried cranberries
1/4 cup walnuts, chopped (or toasted pecans)
1/4 cup crumbled reduced-fat feta cheese (or blue cheese)

Steps:

  • Place the spinach leaves and salad dressing in a large bowl.
  • and toss to mix well.
  • Divide the mixture between 4 salad plates.
  • Top the spinach on each plate with a quarter of the.
  • apples, cranberries, nuts, and cheese.
  • Serve immediately.

Nutrition Facts : Calories 77.3, Fat 5, SaturatedFat 0.5, Sodium 36.1, Carbohydrate 7.7, Fiber 2.5, Sugar 3.9, Protein 2.5

WARM APPLE VINAIGRETTE WITH A ROASTED PEAR & SPINACH SALAD



Warm Apple Vinaigrette With a Roasted Pear & Spinach Salad image

This is one of my favorite vinaigrettes and salad. The dressing is warmed up with some shallots and fresh herbs and pureed until creamy; served over spinach, sweet roasted pears, dried cranberries and crunchy pecans.

Provided by SarasotaCook

Categories     Salad Dressings

Time 45m

Yield 4-6 Salads, 4 serving(s)

Number Of Ingredients 17

1 1/2 cups apple cider
1/4 cup cider vinegar
1/4 cup honey
1 cinnamon stick
1 large shallot, diced fine
1/2 teaspoon Dijon mustard
1 teaspoon fresh thyme
1/2 teaspoon vegetable oil
salt
pepper
1 (7 ounce) bag Baby Spinach
1 medium red onion, cut in quarters and thin sliced
2 bosc pears, cored and cut in wedges, skin on
1/2 cup dried cranberries
2 tablespoons melted butter
1/2 teaspoon allspice
1 cup toasted pecan halves

Steps:

  • This takes 4-5 steps, but you do a few steps ahead of time so then it is just a matter of warming up the vinaigrette and tossing the salad.
  • Pecans -- In a small dry saute pan, toast the pecan halves on medium heat for just a couple of minutes until they get lightly brown. You will actually start to smell their toasted flavor. Remove from the pan and cool on a paper towel and then place in a ziplock bag or small tupperware type container and keep until you are ready to make the salad.
  • Vinaigrette -- Make this a day or so ahead and then all you need to do is just reheat.
  • Step 1: In a small bowl, add add the apple cider, vinegar, honey, and cinnamon stick, cover with plastic wrap and refrigerate for at least 8 hours.
  • Step 2: In a small pot, add the oil and saute the shallots of medium heat until tender. Then add in the apple cider mix and bring to a boil. Continue to cook on medium for about 4-5 minutes to let it reduce slightly.
  • Remove from the heat and stir in the mustard and thyme. Add to a blender and puree until smooth and creamy. Check to see if it needs any salt or pepper. I usually use 1/2 teaspoon salt and 1/4 pepper, but season according to your taste.
  • The dressing is done. You can use it right then, or you can put in a small container and refrigerate until later.
  • If serving it at a later date, I just whisk the vinaigrette, or my favorite method (just shake it in a small tupperware container) or you can always put it back in the blender or even use and immersion blender and then just reheat in the microwave for 1 minute on medium heat.
  • Pears -- You need to make the pears a couple of hours before as I like to serve them chilled. In a medium size bowl, add the melted butter, allspice, and pears and toss well. Transfer to a baking sheet lined with parchment paper or foil and bake for 15-20 minutes in a 425 degree oven until tender but not too soft and then begin to get lightly brown. Depending on how thick you slice them, they can take anywhere from 10-20 minutes. Remove to a plate to cool. Then cover with plastic wrap and refrigerate.
  • Salad -- In a large bowl add the spinach, red onion, cranberries and set to the side.
  • Vinaigrette -- Reheat until warm. Medium heat in the microwave for 1-1 1/2 minutes.
  • Finish the Salad -- Add a spoon or two of the vinaigrette over the spinach, cranberries and onions and toss lightly. Divide the spinach between four plates. Finish the salad by topping it with the chilled pears and toasted pecans. Drizzle the warm vinaigrette over the salad and enjoy!
  • This will serve 4 large salads or 6 smaller salads.

GREEN APPLE SPINACH SALAD



Green Apple Spinach Salad image

Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 package (9 ounces) fresh baby spinach, torn
2 medium tart apples, chopped
1/4 cup golden raisins
1/4 cup sugar
1/4 cup cider vinegar
1/4 cup vegetable oil
1/4 teaspoon garlic salt
1/4 teaspoon celery salt
1/2 cup chopped cashews

Steps:

  • In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.

Nutrition Facts :

QUICK APPLE SPINACH SALAD



Quick Apple Spinach Salad image

This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup mayonnaise
4 teaspoons white vinegar
4 to 5 teaspoons sugar
1/4 teaspoon celery salt
1/8 to 1/4 teaspoon pepper
4 cups torn fresh spinach
1 small red apple, sliced

Steps:

  • In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.

Nutrition Facts :

APPLE-BRIE SPINACH SALAD



Apple-Brie Spinach Salad image

In the summer, I don't like to prepare or eat large meals, so I often make salads. I'm always on the outlook for new and interesting recipes, and this one is a winner that I like to make for company. -Rhonda Crowe Victoria, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 11

4 large apples, cut into 1/2-inch wedges
4 tablespoons maple syrup, divided
8 cups fresh baby spinach
1 round (8 ounces) Brie cheese, cubed
1/2 cup pecan halves, toasted
DRESSING:
1/4 cup apple cider or juice
1/4 cup canola oil
3 tablespoons cider vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced

Steps:

  • Place apples on an ungreased baking sheet; brush with 2 tablespoons syrup. Broil 3-4 in. from the heat for 3 minutes. Turn; brush with remaining syrup. Broil 3-5 minutes longer or until crisp-tender. , In a large salad bowl, combine the spinach, cheese, pecans and apples. In a small saucepan, combine the dressing ingredients; bring to a boil. Pour over salad; toss to coat.

Nutrition Facts : Calories 242 calories, Fat 16g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 176mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 3g fiber), Protein 6g protein.

APPLE MINT SPINACH SALAD



Apple Mint Spinach Salad image

It's a toss-up which ingredient tickles the taste buds most in this attractive apple mint salad. The mix of refreshing ingredients blend perfectly. -Louise Barnum, Edwardsburg, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings

Number Of Ingredients 11

1/3 cup vegetable oil
2 tablespoons lemon juice
1 tablespoon thinly sliced green onion
1 teaspoon sugar
1-1/2 teaspoons chopped fresh mint or 1/2 teaspoon dried mint flakes
1/4 teaspoon salt
Dash pepper
1 package (10 ounces) fresh spinach, torn
2 medium apples, thinly sliced
1 small cucumber, halved and thinly sliced
2 tablespoons sunflower kernels, toasted

Steps:

  • In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.

Nutrition Facts :

APPLE SPINACH SALAD



Apple Spinach Salad image

Apple, onion and bacon flavor this crunchy salad from Roberta Ashcraft of Twin Falls, Idaho. "After eating a similar salad at a restaurant, I concocted my own version," Roberta relates. "The dressing gets its zip from chili powder and hot pepper sauce."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 14

2 cups fresh spinach, torn
1 medium apple, chopped
2 bacon strips, cooked and crumbled
2 red onion slices, separated into rings
2 tablespoons chopped nuts
DRESSING:
2 tablespoons lime juice
2 tablespoons honey
1 tablespoon vegetable oil
1/2 teaspoon Worcestershire sauce
1/4 teaspoon celery seed
1/4 teaspoon chili powder
1/4 teaspoon pepper
Dash hot pepper sauce

Steps:

  • In a salad bowl, toss the spinach, apple, bacon, onion and nuts. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Refrigerate any remaining dressing.

Nutrition Facts : Calories 268 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 144mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

APPLE-STRAWBERRY SPINACH SALAD



Apple-Strawberry Spinach Salad image

I created this salad myself and love to serve it in spring when strawberries are at their peak.--Carolyn Popwell, Lacey, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 12

1 pound fresh spinach, torn
2 cups chopped unpeeled tart apples
3/4 cup bean sprouts
1/2 cup sliced fresh strawberries
1/4 cup crumbled cooked bacon
DRESSING:
3/4 cup vegetable oil
1/3 cup white wine vinegar
1 small onion, grated
1/2 cup sugar
2 teaspoons Worcestershire sauce
2 teaspoon salt

Steps:

  • In a large salad bowl, combine the first five ingredients. In a small bowl, whisk together all dressing ingredients. Just before serving, pour over salad and toss.

Nutrition Facts : Calories 391 calories, Fat 29g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 1015mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 4g fiber), Protein 5g protein.

SPINACH AND GREEN APPLE SALAD, DIABETIC



Spinach and Green Apple Salad, Diabetic image

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.

Provided by Annacia

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup walnut pieces
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
salt & freshly ground black pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 granny smith apple

Steps:

  • 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
  • In a small bowl whisk together the oil, vinegar and mustard.
  • Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks.
  • Sprinkle a quarter of the apple pieces on top of each salad.
  • Follow with the walnut pieces.
  • Serve immediately.

SPINACH SALAD W/ APPLE HAZELNUT DRESSING



Spinach salad w/ apple hazelnut dressing image

Make and share this Spinach salad w/ apple hazelnut dressing recipe from Food.com.

Provided by Bekah

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces apple juice
2 cloves chopped garlic
2 teaspoons Dijon mustard
1 tablespoon sherry wine vinegar
1/8 teaspoon Worcestershire sauce
1/8 teaspoon Tabasco sauce
1 lemon, juice of
6 ounces extra virgin olive oil
3 tablespoons toasted chopped hazelnuts
3 bunches fresh spinach, well washed and drained
salt and pepper
1/2 medium red onion, sliced
1 apple, sliced

Steps:

  • In saucepan on high heat, cook apple juice until it is reduced till only 1/4 cup remains.
  • This should take approximately 15 minutes.
  • Pour reduced juice into a non-reactive bowl and let cool.
  • When cool, mix in garlic, mustard, vinegar, worcestershire, tabasco and lemon juice.
  • Whisk olive oil in slowly, add nuts and salt and pepper to taste.
  • Rip spinach into bite sized pieces and place in serving bowl.
  • Pour dressing over spinach and toss.
  • Garnish with onion and apple.
  • ENJOY!

Nutrition Facts : Calories 355, Fat 31.7, SaturatedFat 4.2, Sodium 157.3, Carbohydrate 16.8, Fiber 5, Sugar 8.3, Protein 5.8

Tips:

  • Use fresh, crisp apples. Granny Smith apples are a good choice, as they hold their shape well and have a tart flavor that complements the spinach and walnuts.
  • Slice the apples thinly. This will help them to cook evenly and absorb the dressing.
  • Toast the walnuts. This will bring out their flavor and make them more crunchy.
  • Use a light, tangy dressing. A vinaigrette dressing is a good option, as it will not overpower the flavors of the other ingredients.
  • Serve the salad immediately. This will prevent the apples from browning and the spinach from wilting.

Conclusion:

Apple spinach salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The combination of sweet apples, tangy spinach, crunchy walnuts, and creamy goat cheese is delicious and satisfying. This salad is sure to please everyone at your table.

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