Best 6 Apple Pear And Grape Salad Diabetic Friendly Recipes
Indulge in a delightful symphony of flavors with our Apple, Pear, and Grape Salad, specially crafted for individuals with diabetes. This salad is not only a treat to the taste buds but also a wholesome and nutritious addition to your diet. The combination of crisp apples, juicy pears, and refreshing grapes, tossed in a tangy dressing, creates a symphony of flavors that will tantalize your palate. Not only is this salad a delicious option, but it is also packed with essential vitamins, minerals, and fiber, making it a guilt-free indulgence. We have curated a collection of recipes within this article that cater to various dietary preferences, including vegan, gluten-free, and low-carb options. Whether you're looking for a light and refreshing side dish or a satisfying meal, our Apple, Pear, and Grape Salad recipes offer something for everyone. Dive into the culinary journey and discover the perfect recipe that suits your taste and dietary needs.
Let's cook with our recipes!
APPLE PEAR SALAD
When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. -Cathy Seed of Summerfield, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.
Nutrition Facts : Calories 117 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
APPLE PEAR AND GRAPE SALAD (DIABETIC FRIENDLY)
Source: d Life - Barrowed Pic from d Life A versatile dish that can be served as a salad or dessert. Prep Time: 20 minutes Cook Time: 0 minutes Difficulty: EASY Makes 8 servings Serving Size: 0.5 cup Diabetic-Friendly Low-Carb.
Provided by penny jordan
Categories Fruit Desserts
Time 20m
Number Of Ingredients 7
Steps:
- 1. Directions 1 In large bowl, combine pears, apples, and grapes. 2 In small bowl, blend mayonnaise, lemon juice, sugar substitute, and cinnamon. 3 Add dressing to fruit mixture. 4 Cover and refrigerate at least 15 minutes. Stir once and serve.
- 2. Nutrition Facts: Amount Per Serving: 1/2 Cup Calories 86.6 Total Carbs 9.8 g Dietary Fiber 1.3 g Sugars 7.1 g Total Fat 5.6 g Saturated Fat 0.7 g Unsaturated Fat 4.8 g Potassium 12.8 mg Protein 0.3 g Sodium 37.4 mg Dietary Exchanges: 1 Fat, 1/2 Fruit
APPLE, GRAPE, AND CELERY SALAD
Apples and grapes, which shine at this time of year, take center stage in this mayo-free reinterpretation of Waldorf salad. Toasted pecans offer some crunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Spread pecans on a rimmed baking sheet, and bake until lightly browned, 4 to 6 minutes.
- In a large bowl, combine celery, apple, grapes, vinegar, and oil. Season with salt and pepper, and toss to combine. Garnish with celery leaves.
Nutrition Facts : Calories 137 g, Fat 10 g, Fiber 2 g, Protein 1 g
APPLE-PEAR SALAD
Fruits, veggies and cheese burst with flavor when tossed with a light and natural vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- In medium salad bowl, mix apple, pear, celery and cheese.
- In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 8 g, TransFat 0 g
DIABETIC FRIENDLY WALDORF SALAD
I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.
Provided by Annacia
Categories Apple
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drizzle lemon juice over diced apples; toss well.
- Mix in celery and walnuts.
- Blend together sugar, salt, low-fat yogurt and mayonnaise.
- Fold into apple mixture; chill.
Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1
APPLE GRAPE SALAD
I've made this recipe featuring apples and grapes for special dinners all through my 46 married years, and it's always been a hit. My sister worked for a farm wife during the late '30s and early '40s, and she got this recipe from her. It's especially delicious when the apples are freshly picked, and it adds wonderful color to any table! -Kathryn Booher, Laguna Hills, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 54g carbohydrate (44g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose firm, ripe fruits: This will ensure that your salad is crisp and flavorful. Avoid fruits that are bruised or have soft spots.
- Use a variety of fruits: This will add color, texture, and flavor to your salad. Some good options include apples, pears, grapes, berries, and citrus fruits.
- Add some sweetness: If your fruits are not very sweet, you can add a little honey or maple syrup to the salad. You can also use a fruit-flavored yogurt or dressing.
- Add some crunch: Nuts, seeds, and granola can add a nice crunch to your salad. They also add healthy fats and protein.
- Make it a meal: You can turn your fruit salad into a meal by adding some protein, such as grilled chicken or tofu. You can also add some whole grains, such as quinoa or brown rice.
- Enjoy your salad fresh: Fruit salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Apple, pear, and grape salad is a delicious and healthy snack or meal. It is a good source of vitamins, minerals, and fiber. This salad is also low in calories and fat, making it a good choice for people with diabetes or those who are watching their weight. Get creative and experiment with different fruits and flavors to find your perfect combination. Enjoy this refreshing and revitalizing salad.
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