Start your day with a nutritious and delicious breakfast with these Apple Oatmeal Breakfast Cups. These portable and wholesome cups are perfect for busy mornings or meal prep. Each cup is a delightful combination of oats, apples, spices, and a hint of sweetness, providing a balanced blend of carbohydrates, fiber, and essential nutrients. Whether you prefer a classic apple cinnamon flavor, a nutty twist with walnuts and maple syrup, or a tropical vibe with pineapple and coconut, these breakfast cups offer a variety of taste sensations to satisfy your cravings. With simple ingredients and easy-to-follow instructions, these recipes are perfect for beginners and experienced cooks alike. Get ready to indulge in a satisfying and flavorful breakfast that will kickstart your day with energy and nourishment.
Here are our top 3 tried and tested recipes!
APPLE CINNAMON BAKED OATMEAL CUPS
These easy Baked Apple Oatmeal Cups are perfect for an easy and healthy breakfast throughout the week!
Provided by Danielle
Categories Breakfast
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (177°C). Spray a 12-count muffin pan very well with non-stick cooking spray and set aside.
- Add the oats, baking powder, cinnamon, and salt to a large mixing bowl and mix until well combined.
- In a separate mixing bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until fully combined. Add the dry ingredients into the wet ingredients and mix until well combined. Add the chopped apple and gently mix it in.
- Evenly distribute the mixture between all 12 cavities in the prepared muffin pan. Bake at 350°F for 25 to 27 minutes, or until the tops of the oatmeal cups are lightly golden brown and firm.
- Remove from the oven and allow to cool in the pan for about 5 to 10 minutes, then remove the oatmeal cups and transfer to a wire rack to finish cooling.
APPLE OATMEAL BREAKFAST CUPS
These make a quick and easy breakfast or anytime snack. They freeze well too!
Provided by Cheryl Belanger
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
- Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 30.7 g, Cholesterol 42.1 mg, Fat 9.9 g, Fiber 3.5 g, Protein 6.1 g, SaturatedFat 3.4 g, Sodium 202.2 mg, Sugar 14.2 g
APPLE OATMEAL
Simple, sweet, filling, and wholesome. A great way to use fresh apples and cider during the autumn.
Provided by campagnes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Add apple and brown sugar. Cook, stirring occasionally, for 5 minutes.
- Stir in oats, apple cider, milk, cinnamon, and salt and cook, stirring frequently, until oatmeal is creamy and thickened, about 3 minutes.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 72.4 g, Cholesterol 40.3 mg, Fat 16.7 g, Fiber 6.6 g, Protein 9.7 g, SaturatedFat 9.3 g, Sodium 443.3 mg, Sugar 39.4 g
Tips:
- Choose the Right Oats: Opt for rolled oats or old-fashioned oats for a chewy texture. If you prefer a creamier consistency, you can use quick-cooking oats but reduce the cooking time to avoid overcooking.
- Prep Your Apples: Peel and dice the apples into small, bite-sized pieces. This ensures they cook evenly and blend well with the other ingredients.
- Sweetener Options: Adjust the amount of sweetener based on your preference. You can use maple syrup, honey, agave nectar, or even granulated sugar.
- Flavorful Spices: Don't be afraid to experiment with different spices. Cinnamon, nutmeg, and ginger are classic choices, but you can also try cardamom, allspice, or even a pinch of chili powder for a unique twist.
- Control the Liquid: The amount of milk or water you add will affect the consistency of your breakfast cups. Start with less liquid and gradually add more until you reach the desired texture.
- Baking Variations: If you don't have individual ramekins, you can bake the oatmeal cups in a greased 8x8 inch baking dish. Increase the baking time by 10-15 minutes, or until the center is set.
Conclusion:
Apple oatmeal breakfast cups are a delicious and versatile way to start your day. With endless variations of flavors and toppings, you can customize them to suit your preferences. Whether you prefer a classic cinnamon-spiced version or something more adventurous like a savory bacon and cheese cup, these baked oatmeal treats are sure to satisfy. So, get creative, experiment with different ingredients, and enjoy the perfect on-the-go breakfast or snack that's both nutritious and satisfying.
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