Best 6 Apple Nut Kasha Breakfast Bar Recipes
Calling all breakfast lovers and health enthusiasts! Get ready to tantalize your taste buds and nourish your body with our delectable Apple Nut Kasha Breakfast Bar, a symphony of flavors and textures that will kickstart your day with a wholesome punch. This irresistible bar combines the goodness of nutty buckwheat groats, also known as kasha, with the sweet crunch of apples, a hint of cinnamon, and the delightful crunch of walnuts. But that's not all, folks! This versatile recipe offers a treasure trove of variations, allowing you to customize your breakfast bar to suit your preferences. Be tempted by the "Apple Pie Delight" variation, a delightful blend of apple, cinnamon, and nutmeg, or indulge in the "Berry Burst" variation, a vibrant burst of blueberries and raspberries. For those who prefer a tropical twist, the "Pineapple Paradise" variation awaits, offering a harmonious blend of pineapple and coconut. And if you're a chocolate lover, the "Chocolate Chip Craze" variation will satisfy your cravings with its rich chocolate chips and a hint of cocoa powder. With its easy-to-follow instructions and detailed variations, this recipe caters to every palate and dietary preference, making it the perfect addition to your breakfast repertoire. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will redefine your breakfast experience!
Here are our top 6 tried and tested recipes!
APPLE WALNUT BARS
If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
APPLE NUT KASHA BREAKFAST BAR
This bar is a gluten free, easy to make breakfast bar for kids and parents who are on the go and don't have time to fix breakfast. This is a basic recipe feel free to change any of the fruit and nut combinations.
Provided by sillyyack2
Categories Breakfast
Time 50m
Yield 32 serving(s)
Number Of Ingredients 17
Steps:
- Put dried apples, apricots, and one cup of raisins in a pot with kasha, water, apple juice, cinnamon, and vanilla. bring contents of pot to boil and stir until mixture is thick and creamy. Add the butter and stir until butter is throughly combined.
- Take pot off burner and add the rest of the raisins, flour, almonds, coconut, egg, baking powder, apple sauce, brown sugar, and honey to pot, stir until well combined.
- The mix should be almost cookie dough consistency, if it is soupy add more flour. If the mix is too thick add another egg.
- Place mix in two well greased 9x13-inch pans. Then place in a oven that has been preheated to 350°F, for 25 minuets, or untill top is golden brown. Cut immediately and place bars on cooling rack.
- These bars can be made in bulk and frozen for future use. (They thaw very well).
Nutrition Facts : Calories 148.9, Fat 6.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 42.5, Carbohydrate 24.1, Fiber 1.8, Sugar 19.6, Protein 2
ENDIVE, APPLE AND KASHA SALAD
Nutty, earthy grains of kasha go beautifully with crunchy, juicy apples and bitter endive, long a favorite salad combo. Cut the apple into small dice - 1/4 to 1/2 inch - to maximize this marriage of grain, fruit, nut and bitter salad green. The acid to oil quotient in the dressing is on the low side; I use lemon juice only and sweeten the mix with a little honey. You could also use agave nectar, and leave out the Gruyère in the salad for a vegan version; though I love the Gruyère here because it, too, has a nutty flavor. This salad holds up well on a buffet.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, side dish
Time 20m
Yield Serves 6
Number Of Ingredients 14
Steps:
- In a large salad bowl, toss together apple and lime or lemon juice. Add endives, kasha, walnuts, Gruyère and parsley.
- In a small bowl or measuring cup whisk together lemon juice, honey or agave, salt, pepper, Dijon mustard, walnut oil and olive oil. Toss with salad and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 289 milligrams, Sugar 5 grams, TransFat 0 grams
CARAMEL APPLE-NUT BARS
Looking for a tasty dessert using Gold Medal® all-purpose flour? Then try these bars baked with apple, nuts and oats - a delicious treat.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h20m
Yield 36
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In large bowl, beat 2 cups flour, the oats, brown sugar, baking soda, salt and butter with electric mixer on low speed, or mix with spoon, until crumbly. Press about 3 cups of the mixture in pan. Bake 10 minutes.
- Meanwhile, in small bowl, mix caramel topping and 3 tablespoons flour. Sprinkle apple and pecans over partially baked crust. Drizzle with caramel mixture. Sprinkle with remaining crust mixture.
- Bake 20 to 25 minutes or until golden brown. Cool completely, about 1 hour 30 minutes. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 160, Carbohydrate 21 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Bar, Sodium 130 mg, Sugar 12 g, TransFat 0 g
APPLE NUT BARS
For big apple taste packed into a yummy dessert, try these Apple Nut Bars. You don't even have to peel apples! -Karen Nelson, Sullivan, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the egg whites, sugar and vanilla for 1-1/2 minutes or until frothy. Whisk in flour and baking powder until blended. Fold in apples and pecans. , Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° for 22-28 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts :
EVERYTHING BREAKFAST BAR VII
This is an adaptation of Resa66's Everything Breakfast Bar. My version does not use Splenda. Could easily be frozen in individual servings for a quick breakfast or anytime snack.
Provided by StylinDog
Categories Breakfast
Time 50m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- Grease two 9" x 13" pans.
- Combine dry ingredients in large bowl, stirring well.
- Combine wet ingredients in a large bowl (I use an 8 cup measure). Whisk thoroughly for a uniform, lump-free mixture.
- Pour wet ingredients into dry. Stir well.
- Pour into greased pans and bake for 40 minutes. (I put one pan on each rack and switch them around after 20 minutes.).
- Letting them cool completely will make slicing easier, if you have the willpower to wait that long!
Nutrition Facts : Calories 293.8, Fat 5.5, SaturatedFat 2.3, Cholesterol 38.1, Sodium 358.3, Carbohydrate 56.9, Fiber 4.2, Sugar 34.6, Protein 6.8
Tips:
- Use a variety of nuts. This will give your bars a more complex flavor and texture. Some good options include almonds, walnuts, pecans, and pistachios.
- Don't overcook the kasha. It should be tender but still have a slight chew to it.
- Let the bars cool completely before cutting them. This will help them hold their shape.
- Store the bars in an airtight container in the refrigerator for up to 5 days. You can also freeze the bars for up to 3 months.
Conclusion:
Apple Nut Kasha Breakfast Bars are a delicious and healthy way to start your day. They're packed with whole grains, protein, and fiber, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give Apple Nut Kasha Breakfast Bars a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
