Best 2 Apple Cinnamon Greek Yogurt Breakfast Parfaits Recipes
Indulge in a delightful symphony of flavors with our Apple Cinnamon Greek Yogurt Breakfast Parfaits, where creamy Greek yogurt meets the vibrant sweetness of sautéed apples and warm cinnamon. This parfait is a symphony of textures, combining the velvety smoothness of yogurt with the satisfying crunch of granola and the tender bite of apples. This recipe offers a variety of options to cater to different dietary needs and preferences. For a classic indulgence, try the Traditional Apple Cinnamon Parfait. If you're seeking a gluten-free delight, opt for the Gluten-Free Apple Cinnamon Parfait. And for those with a vegan lifestyle, the Vegan Apple Cinnamon Parfait is a perfect choice. Whichever variation you choose, these parfaits promise a burst of flavors and a satisfying start to your day.
Here are our top 2 tried and tested recipes!
GREEK YOGURT BREAKFAST PARFAIT
Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Provided by Occasional Cooker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
- Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh apples and cinnamon bring the best flavor to this parfait. If you don't have fresh apples, you can use unsweetened applesauce, but the flavor will be less intense.
- Choose the right yogurt: Use plain Greek yogurt for the best texture and flavor. Avoid flavored yogurts, as they can be too sweet and overpowering.
- Sweeten to taste: The amount of honey or maple syrup you add will depend on your personal preference. Start with a small amount and add more to taste.
- Make it ahead of time: This parfait is a great make-ahead breakfast or snack. Simply layer the ingredients in individual jars or containers and refrigerate overnight. In the morning, they'll be ready to eat!
- Get creative with toppings: In addition to the suggested toppings, you can also add granola, nuts, seeds, or fresh fruit to your parfait.
Conclusion:
This apple cinnamon Greek yogurt breakfast parfait is a delicious and healthy way to start your day. It's packed with protein, fiber, and vitamins, and it's also low in calories and sugar. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give this parfait a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
