Best 2 Apple Bok Choy Salad Recipes
**Apple Bok Choy Salad: A Crunchy, Refreshing, and Nutritious Asian-Inspired Dish**
Craving a salad that's both delicious and good for you? Look no further than this apple bok choy salad. This vibrant and flavorful dish combines the crisp texture of apples and bok choy with the tangy sweetness of a homemade honey mustard dressing. It's a perfect balance of flavors and textures that will leave you feeling satisfied and refreshed.
This salad is not just tasty, it's also packed with nutrients. Apples and bok choy are both excellent sources of vitamins, minerals, and antioxidants, while the honey mustard dressing adds a boost of healthy fats and protein. Together, these ingredients create a salad that's not only delicious but also incredibly good for you.
Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this apple bok choy salad is a great choice. It's easy to make and can be tailored to your own taste preferences. So why not give it a try today? You won't be disappointed.
**Other Recipes Included in the Article:**
* **Apple Bok Choy Salad with Grilled Chicken:** This variation of the classic apple bok choy salad adds grilled chicken for a protein boost. It's a perfect option for a main course or a hearty lunch.
* **Apple Bok Choy Salad with Quinoa:** Quinoa adds a nutty flavor and extra protein to this salad. It's a great option for vegans and vegetarians, or anyone who wants to add more plant-based protein to their diet.
* **Apple Bok Choy Salad with Roasted Sweet Potatoes:** Roasted sweet potatoes add a warm and comforting flavor to this salad. They're also a good source of vitamins A and C.
* **Apple Bok Choy Salad with Goat Cheese:** Goat cheese adds a tangy and creamy flavor to this salad. It's a great option for those who enjoy a little bit of extra richness in their salad.
No matter which variation you choose, you're sure to enjoy this delicious and nutritious salad.
APPLE BOK CHOY SALAD
Provided by Joel Fuhrman, M.D.
Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine bok choy, apple, carrot, and chopped onion in a large bowl.
- Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
APPLE BOK CHOY SALAD
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
Tips:
- Choose the right apples: Use firm and crisp apples like Granny Smith, Honeycrisp, or Pink Lady. These apples hold their shape and texture well in the salad.
- Slice the apples thinly: This will help them absorb the dressing better and make them easier to eat.
- Use fresh bok choy: Look for bok choy with bright green leaves and crisp white stalks. Avoid any leaves that are wilted or yellowed.
- Wash the bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or grit.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can make the dressing up to 3 days in advance.
- Toss the salad gently: This will help prevent the apples and bok choy from becoming bruised.
- Serve the salad immediately: This is a best when served fresh. The apples and bok choy will start to wilt if they sit for too long.
Conclusion:
This apple and bok choy salad is a light, refreshing, and healthy dish that is perfect for a quick lunch or dinner. The sweet apples and crunchy bok choy are a great combination, and the dressing adds a delicious tangy flavor. This salad is also very versatile and can be customized to your liking. For example, you can add other fruits or vegetables, such as pears, carrots, or cucumbers. You can also change the type of dressing used. A vinaigrette or a creamy dressing would both be good options. No matter how you choose to make it, this apple and bok choy salad is sure to be a hit!
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